Wedge of lemon and peel slices on black background
02/12/2019
New data demonstrating a DNA-protective agent present in at least some fruits and vegetables found that the agent was heat-sensitive and determined it was not vitamin C. This was confirmed... read more
Man chopping vegetables on his kitchen table
02/09/2019
It seems that everyday consumers are inundated with an array of new fad diets. There are new rules, new requirements, new superfoods, new banned products. And to make matters more confusing, the... read more
Cinnamon sticks and powder on tabletop.
02/05/2019
It can be hard to find packaged foods in the supermarket aisles these days that doesn’t have sugar in one of its many forms as one of the main ingredients. Breads and other baked goods,... read more
Man and woman tip bags of chips in mouths in store.
01/29/2019
I found myself on a plane to mingle and speak at the Independent Natural Food Retailers Association  (INFFRA) conference in Minnesota. As the great desert gave way to the patchwork of... read more
Shirtless man being hit with cloud of chocolate protein powder
01/25/2019
The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold... read more
Three containers of combined plant proteins in vegetarian meals.
01/16/2019
All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is created when skin is exposed to sunlight. Everything else comes from the ground. Minerals originate from the earth,... read more
Woman angry at table with knife and fork
01/08/2019
With the old year done and over with, you may be turning your attention to the bright future of the new year. New Years is an excellent time for people to evaluate where they are in life and... read more
Close up of woman's hands shaping heart over her belly.
01/03/2019
If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother... read more
Man standing at stove with skillet flaring in flames.
12/18/2018
When attempting to make healthy and informed choices about the food we eat, one of the more important things to consider is the nutritional value of meat and if it has a place in our life. Meat is... read more

Pages

Wedge of lemon and peel slices on black background
02/12/2019
New data demonstrating a DNA-protective agent present in at least some fruits and vegetables found that the agent was heat-sensitive and determined it was not vitamin C. This was confirmed... read more
Man chopping vegetables on his kitchen table
02/09/2019
It seems that everyday consumers are inundated with an array of new fad diets. There are new rules, new requirements, new superfoods, new banned products. And to make matters more confusing, the... read more
Cinnamon sticks and powder on tabletop.
02/05/2019
It can be hard to find packaged foods in the supermarket aisles these days that doesn’t have sugar in one of its many forms as one of the main ingredients. Breads and other baked goods,... read more
Man and woman tip bags of chips in mouths in store.
01/29/2019
I found myself on a plane to mingle and speak at the Independent Natural Food Retailers Association  (INFFRA) conference in Minnesota. As the great desert gave way to the patchwork of... read more
Shirtless man being hit with cloud of chocolate protein powder
01/25/2019
The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold... read more
Three containers of combined plant proteins in vegetarian meals.
01/16/2019
All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is created when skin is exposed to sunlight. Everything else comes from the ground. Minerals originate from the earth,... read more
Woman angry at table with knife and fork
01/08/2019
With the old year done and over with, you may be turning your attention to the bright future of the new year. New Years is an excellent time for people to evaluate where they are in life and... read more
Close up of woman's hands shaping heart over her belly.
01/03/2019
If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother... read more
Man standing at stove with skillet flaring in flames.
12/18/2018
When attempting to make healthy and informed choices about the food we eat, one of the more important things to consider is the nutritional value of meat and if it has a place in our life. Meat is... read more

Pages

10/30/2014
The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.
10/30/2014
Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them.
10/30/2014
Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Trick your brain to eat less. 
10/13/2014
Karen Owoc, The Health Reporter, provides an overview of the foods to eat to get the key vitamins necessary for healthy, youthful and radiant skin.
10/13/2014
The eyes age just like the skin and are at risk for chronic diseases that can lead to blindness. To prevent age-related diseases, they need specific essential nutrients. Find out which ones and where... read more

Pages