two tilted wine glasses with red wine
02/11/2018
Valentine’s Day falls on a Saturday this year and what better way to get your weekend off to a sexy start than by filling your loved one with wine? If you are anything like me, you like to think... read more
Green matcha powdered and prepared tea and cups on wooden table
02/06/2018
Kale And Spinach: Less Healthy Than We Think? The first few months of every new year are always a popular time for kale and spinach. These are the two ubiquitous “superfoods” that serve as the... read more
Thin cross section slices of kiwi fruit
02/04/2018
Ahh-Choo It is well known that deficiencies in certain vitamins and minerals can lead to significant impairment of immune function and an increased susceptibility to infection that can be reversed... read more
Wooden box filled with various kinds of lettuce and leafy greens
01/29/2018
What are Greens and Why are They so Important? You hear it all the time: “Eat your greens!” But what does that mean and why should you do that? Well, this phrase literally means eat green-... read more
Child looking at big red apple with a bite out of it
01/25/2018
You’ve probably heard about antioxidants. Many different foods and products contain them and claim to offer all sorts of health benefits. Commercials say that if you drink this or eat this or take... read more
Wooden spoons heaped with salt on burlap cloth.
01/23/2018
To Salt or Not to Salt For decades, a sometimes furious battle has raged among scientists over the extent to which elevated salt consumption contributes to death, with one camp ... read more
Dollar bill tucked into cheese sandwich next to fork
01/17/2018
Study findings published in the journal Social Science and Medicine prove, yet again, that money is an effective motivator to “increase both the magnitude and duration of weight loss.” Imperative... read more
Rear view of a woman outdoors drinking glass mug of tea.
01/16/2018
Green tea might just be the healthiest brew you’ll ever drink. It’s packed full of free radical-fighting antioxidants and comes with a diverse spectrum of benefits for health, ranging from... read more
Black ceramic bowl filled with powdered turmeric
01/12/2018
By Natural Blaze Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and... read more

Pages

two tilted wine glasses with red wine
02/11/2018
Valentine’s Day falls on a Saturday this year and what better way to get your weekend off to a sexy start than by filling your loved one with wine? If you are anything like me, you like to think... read more
Green matcha powdered and prepared tea and cups on wooden table
02/06/2018
Kale And Spinach: Less Healthy Than We Think? The first few months of every new year are always a popular time for kale and spinach. These are the two ubiquitous “superfoods” that serve as the... read more
Thin cross section slices of kiwi fruit
02/04/2018
Ahh-Choo It is well known that deficiencies in certain vitamins and minerals can lead to significant impairment of immune function and an increased susceptibility to infection that can be reversed... read more
Wooden box filled with various kinds of lettuce and leafy greens
01/29/2018
What are Greens and Why are They so Important? You hear it all the time: “Eat your greens!” But what does that mean and why should you do that? Well, this phrase literally means eat green-... read more
Child looking at big red apple with a bite out of it
01/25/2018
You’ve probably heard about antioxidants. Many different foods and products contain them and claim to offer all sorts of health benefits. Commercials say that if you drink this or eat this or take... read more
Wooden spoons heaped with salt on burlap cloth.
01/23/2018
To Salt or Not to Salt For decades, a sometimes furious battle has raged among scientists over the extent to which elevated salt consumption contributes to death, with one camp ... read more
Dollar bill tucked into cheese sandwich next to fork
01/17/2018
Study findings published in the journal Social Science and Medicine prove, yet again, that money is an effective motivator to “increase both the magnitude and duration of weight loss.” Imperative... read more
Rear view of a woman outdoors drinking glass mug of tea.
01/16/2018
Green tea might just be the healthiest brew you’ll ever drink. It’s packed full of free radical-fighting antioxidants and comes with a diverse spectrum of benefits for health, ranging from... read more
Black ceramic bowl filled with powdered turmeric
01/12/2018
By Natural Blaze Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and... read more

Pages

10/30/2014
The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.
10/30/2014
Healthy skin needs essential minerals and fats to do its job and to look its best. Find out which ones you need and where to get them.
10/30/2014
Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Trick your brain to eat less. 
10/13/2014
Karen Owoc, The Health Reporter, provides an overview of the foods to eat to get the key vitamins necessary for healthy, youthful and radiant skin.
10/13/2014
The eyes age just like the skin and are at risk for chronic diseases that can lead to blindness. To prevent age-related diseases, they need specific essential nutrients. Find out which ones and where... read more

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