Garlic and basil on wooden cutting board.
05/21/2019
Most of us have taken antibiotics at some point in our lives. We’ve become accustomed to taking these powerful drugs when a natural remedy or simply resting would cure our ailment. This overuse of... read more
Hand places sign that says FARM FRESH infront of fruit basket
05/07/2019
Conventional wisdom would tell us that eating food sprayed with toxic chemicals can’t be good for us. Avoiding flesh or fruit grown without poisons seems like a much healthier alternative. Now... read more
Assorted colorful vegetables
04/23/2019
For many years, it was believed that the main function of the large intestine was just to absorb water and dispose of waste, but “nowadays it is clear that the complex microbial ecosystem... read more
Man in pumpkin patch ready to take a bite
04/09/2019
... Without Putting on Weight If you’ve been following the Keto Diet for a while, or even for just a short time, and you decide to stop it, it’s important that you realize there is a right way and... read more
TEaspoon spilling sugar on wooden table next to cut strawberries
03/26/2019
Regardless of how strong your will might be, kicking sugar from your daily eating habits can be challenging. What’s more, research has shown that sugar can influence your brain into thinking that... read more
Red apple and doctor's stethoscope lie on books.
03/19/2019
by Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In this new year, millions of Americans made resolutions about healthier eating.... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Close up of woman's hands chopping herbs in kitchen
02/26/2019
Essential oils have many uses. They can diffused, inhaled, used topically and ingested. Putting essential oils in food and beverages is great for your health and enjoyment. Here are some benefits to... read more
Hand pouring olive oil over salad
02/21/2019
Every year, the media is inundated with masses of fad diet advertisements. There are pills, packets, supplements, bars, shakes, and more all promising immediate weight loss. However, the majority of... read more

Pages

Garlic and basil on wooden cutting board.
05/21/2019
Most of us have taken antibiotics at some point in our lives. We’ve become accustomed to taking these powerful drugs when a natural remedy or simply resting would cure our ailment. This overuse of... read more
Hand places sign that says FARM FRESH infront of fruit basket
05/07/2019
Conventional wisdom would tell us that eating food sprayed with toxic chemicals can’t be good for us. Avoiding flesh or fruit grown without poisons seems like a much healthier alternative. Now... read more
Assorted colorful vegetables
04/23/2019
For many years, it was believed that the main function of the large intestine was just to absorb water and dispose of waste, but “nowadays it is clear that the complex microbial ecosystem... read more
Man in pumpkin patch ready to take a bite
04/09/2019
... Without Putting on Weight If you’ve been following the Keto Diet for a while, or even for just a short time, and you decide to stop it, it’s important that you realize there is a right way and... read more
TEaspoon spilling sugar on wooden table next to cut strawberries
03/26/2019
Regardless of how strong your will might be, kicking sugar from your daily eating habits can be challenging. What’s more, research has shown that sugar can influence your brain into thinking that... read more
Red apple and doctor's stethoscope lie on books.
03/19/2019
by Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In this new year, millions of Americans made resolutions about healthier eating.... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Close up of woman's hands chopping herbs in kitchen
02/26/2019
Essential oils have many uses. They can diffused, inhaled, used topically and ingested. Putting essential oils in food and beverages is great for your health and enjoyment. Here are some benefits to... read more
Hand pouring olive oil over salad
02/21/2019
Every year, the media is inundated with masses of fad diet advertisements. There are pills, packets, supplements, bars, shakes, and more all promising immediate weight loss. However, the majority of... read more

Pages

11/11/2014
Watch Wine Oh TV with Monique Soltani and find out if there is reason to sweat the 2014 wine vintage in California. Thanks to the drought winemakers and grape growers across California have been... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani and find out why Prosecco sparkling wine is so popular. Meet Fabrizio Gatto, the winemaker for La Marca, the number one selling Prosecco in the United States.... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani as celebrity chefs and famous winemakers show you how to master food and wine pairing like a pro at this year's Pebble Beach Food & Wine.  Find... read more
11/11/2014
Throughout the drought we have seen rain dances, prayers, now water witches are coming to the rescue. Watch Wine Oh TV with Monique Soltani and see how winemaker/water witch Marc Mondavi turns water... read more
11/11/2014
Everything in our eco-system is interconnected. By using the whole animal in cooking, we show respect for the animal and the eco-system, reduce waste and save money. 
10/30/2014
If you're running on too little sleep, here's how it can affect your waistline. 
10/30/2014
Research scientists have performed various studies on the valuable life-extending antioxidants in vegetables. These studies reveal whether it's healthier to eat vegetables raw or cooked.
10/30/2014
When you exercise and work up a good sweat, your body needs additional fluids. Here are some quick fluid facts for when you're getting fit.
10/30/2014
Untreated high blood pressure is the underlying cause of several life-threatening health conditions which can affect your heart, kidneys and other vital organs. High blood pressure (hypertension) is... read more

Pages