Improved Sleep: New study finds that individuals with increased levels of Omega-3s sleep better. By Emilie Croisier/The Intelligent Optimist Researchers at Oxford University are proposing... read more
close up on cherries with stems
CHERRIES BORDEAUX GREEN SMOOTHIE Green never tasted so good. Forget the green grassy burps that make you feel like a cow, here is a giant dose of antioxidants that will simultaneously satisfy... read more
Cabbage is a wonderfully underestimated green that sometimes gets overlooked. Besides being a nutrient powerhouse and anti-everything vegetable, it's very versatile! Serve cabbage baked, sautéed... read more
Saucy Seaside Salad We literally ate this for at least one meal a day the entire trip to Kauai.  We ate raw, juicy, refreshing, vegan foods the whole time, and never felt better.  Here... read more
Tarragon Olive Dip We found vegan sour cream and vegan cream cheese easily on our Honeymoon in Kauai.  There are a few health food stores that carry it, and I think we even found it at a... read more
Tropical Fruit Salad 1/4 Pineapple 1/4 Papaya 1 Banana 2 oz (or a handful) Fresh Coconut Meat 1 Tbsp Cacao Nibs 1/4 c Walnuts 1/2 Orange Quick and delicious, you can make this... read more
This raw cheesecake and berry sauce recipe is brought to us by Lisa Berry, a San Francisco-based food and health editor. She is known for creating delicious vegan dishes that are healthy and... read more
Rosemary Mashed Potato Pancakes/Latkes & Vegan Gravy Alright, now if the Holiday Season isn't the time to indulge in some heavy carbs, when is??  We just love our mashed-potatoes around... read more
What do you get when you combine a Certified Clinical Herbalist, a tea mixologist and a company founded on the principle of lifestyle sleep wellness? Well, you get a great night’s sleep, one cup of... read more