Red apple and doctor's stethoscope lie on books.
03/19/2019
by Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In this new year, millions of Americans made resolutions about healthier eating.... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Close up of woman's hands chopping herbs in kitchen
02/26/2019
Essential oils have many uses. They can diffused, inhaled, used topically and ingested. Putting essential oils in food and beverages is great for your health and enjoyment. Here are some benefits to... read more
Hand pouring olive oil over salad
02/21/2019
Every year, the media is inundated with masses of fad diet advertisements. There are pills, packets, supplements, bars, shakes, and more all promising immediate weight loss. However, the majority of... read more
Wedge of lemon and peel slices on black background
02/12/2019
New data demonstrating a DNA-protective agent present in at least some fruits and vegetables found that the agent was heat-sensitive and determined it was not vitamin C. This was confirmed... read more
Man chopping vegetables on his kitchen table
02/09/2019
It seems that everyday consumers are inundated with an array of new fad diets. There are new rules, new requirements, new superfoods, new banned products. And to make matters more confusing, the... read more
Cinnamon sticks and powder on tabletop.
02/05/2019
It can be hard to find packaged foods in the supermarket aisles these days that doesn’t have sugar in one of its many forms as one of the main ingredients. Breads and other baked goods,... read more
Man and woman tip bags of chips in mouths in store.
01/29/2019
I found myself on a plane to mingle and speak at the Independent Natural Food Retailers Association  (INFFRA) conference in Minnesota. As the great desert gave way to the patchwork of... read more
Shirtless man being hit with cloud of chocolate protein powder
01/25/2019
The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold... read more

Pages

Red apple and doctor's stethoscope lie on books.
03/19/2019
by Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In this new year, millions of Americans made resolutions about healthier eating.... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Close up of woman's hands chopping herbs in kitchen
02/26/2019
Essential oils have many uses. They can diffused, inhaled, used topically and ingested. Putting essential oils in food and beverages is great for your health and enjoyment. Here are some benefits to... read more
Hand pouring olive oil over salad
02/21/2019
Every year, the media is inundated with masses of fad diet advertisements. There are pills, packets, supplements, bars, shakes, and more all promising immediate weight loss. However, the majority of... read more
Wedge of lemon and peel slices on black background
02/12/2019
New data demonstrating a DNA-protective agent present in at least some fruits and vegetables found that the agent was heat-sensitive and determined it was not vitamin C. This was confirmed... read more
Man chopping vegetables on his kitchen table
02/09/2019
It seems that everyday consumers are inundated with an array of new fad diets. There are new rules, new requirements, new superfoods, new banned products. And to make matters more confusing, the... read more
Cinnamon sticks and powder on tabletop.
02/05/2019
It can be hard to find packaged foods in the supermarket aisles these days that doesn’t have sugar in one of its many forms as one of the main ingredients. Breads and other baked goods,... read more
Man and woman tip bags of chips in mouths in store.
01/29/2019
I found myself on a plane to mingle and speak at the Independent Natural Food Retailers Association  (INFFRA) conference in Minnesota. As the great desert gave way to the patchwork of... read more
Shirtless man being hit with cloud of chocolate protein powder
01/25/2019
The fitness world is loaded with products that claim to offer you significant increases in muscle mass while also aiding in burning fat. Some of these products have their uses while many don’t hold... read more

Pages

03/04/2015
Veggies on the grill! What says delicious and healthy al fresco dining better than that? The Curry Girls have foolproof tips and tricks to make yours perfect ever time.
03/04/2015
Capture the freshest healthy ingredients and flavors in delicious snack that are healthy too! Megs and Pegs have created amazing gluten-free fruit bars.
03/04/2015
Kids of all ages will love this healthy option for the comfort food staple. The Curry Girls are making chicken tenders!
03/04/2015
They are called for in so many recipes, but let's face it, store-bought gluten-free bread crumbs leave something to be desired in the flavor department. Not these from Megs and Pegs!
03/04/2015
It's the king of flavors, but preparing garlic can hold up a recipe and be a real hassle. The Currys have great suggestions for how to keep it ready and on-hand to spice up any dish in your healthy... read more
03/04/2015
Gluten-free can be synonymous with gloopy when it comes to pasta...but not if you know the secret shared by Curry Girls Kitchen.
03/04/2015
Delicious, healthy surprise treats from Megan Curry--she is making them for Mother's Day, but you will enjoy them any day!
03/03/2015
Don't sacrifice the morning glory of pancakes just because you're being healthy--this Curry Girl gluten-free recipe is cause for rejoicing (and for syrup)!
03/03/2015
Springtime comfort food - the Breakfast Strata from Curry Girls Kitchen. Make it the night before and bake in the morning for company-friendly comfort food. Check out the recipe here: http://www... read more

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