Exaggerated painting of stressed out man holding his head
What Exactly Does Stress Do to Our Bodies?
10/25/2018
Jade Pulman
We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more
Healthy woman in kitchen cutting fruit for breakfast.
Mix Nutrition and Exercise for a More Efficient Way to Be Healthy
10/23/2018
Mikkie Mills
There are so many elements to being healthy that it can sometimes be overwhelming. You have to eat right, exercise enough, take the right supplements, focus on mental and emotional health--all of... read more
Close up of woman's hands rolling teal yoga mat.
The Incredible Shrinking Yoga Class
10/08/2018
J. Brown
In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on... read more
Man sleeping on the ground outdoors
3 Ways Nature Can Help You Sleep Better
09/13/2018
The Green Divas
There’s a reason why people call it “the Great Outdoors.” Or why, when we meet a really friendly and positive person, we say they’re like “a breath of fresh air.” It’s because getting... read more
Rusty wrench set of various sizes.
Fitness - It's About Discovering What Fits
09/07/2018
Steven Siemons ACSM CPT
Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness. Before we go there, however, let’s focus on the process of discovery, itself. It... read more
Gym weight plates from a barbell in green, yellow, and blue.
Perks of Working Out at Home vs. at a Gym
08/31/2018
Jade Pulman
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more
Man leaning back, holding his lower back in pain
Posture and Its Impact on Fitness and Injury Prevention
08/28/2018
Mikkie Mills
There is a classic adage that says that mothers know best. In the case of fitness, their constant reminder to sit up straight turns out to be backed by science. Posture is more than just looking long... read more
WOman in exercise studio doing Pilates stretch
Why Pilates is a Great Workout For Any Level
08/23/2018
Jennifer Madsen
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
View of airplane seats from the back of the plane.
How to Prevent Jetlag From Annihilating Your Life
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more

Pages

Exaggerated painting of stressed out man holding his head
What Exactly Does Stress Do to Our Bodies?
10/25/2018
Jade Pulman
We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more
Healthy woman in kitchen cutting fruit for breakfast.
Mix Nutrition and Exercise for a More Efficient Way to Be Healthy
10/23/2018
Mikkie Mills
There are so many elements to being healthy that it can sometimes be overwhelming. You have to eat right, exercise enough, take the right supplements, focus on mental and emotional health--all of... read more
Close up of woman's hands rolling teal yoga mat.
The Incredible Shrinking Yoga Class
10/08/2018
J. Brown
In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on... read more
Man sleeping on the ground outdoors
3 Ways Nature Can Help You Sleep Better
09/13/2018
The Green Divas
There’s a reason why people call it “the Great Outdoors.” Or why, when we meet a really friendly and positive person, we say they’re like “a breath of fresh air.” It’s because getting... read more
Rusty wrench set of various sizes.
Fitness - It's About Discovering What Fits
09/07/2018
Steven Siemons ACSM CPT
Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness. Before we go there, however, let’s focus on the process of discovery, itself. It... read more
Gym weight plates from a barbell in green, yellow, and blue.
Perks of Working Out at Home vs. at a Gym
08/31/2018
Jade Pulman
When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four... read more
Man leaning back, holding his lower back in pain
Posture and Its Impact on Fitness and Injury Prevention
08/28/2018
Mikkie Mills
There is a classic adage that says that mothers know best. In the case of fitness, their constant reminder to sit up straight turns out to be backed by science. Posture is more than just looking long... read more
WOman in exercise studio doing Pilates stretch
Why Pilates is a Great Workout For Any Level
08/23/2018
Jennifer Madsen
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
View of airplane seats from the back of the plane.
How to Prevent Jetlag From Annihilating Your Life
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more

Pages