small girl holding up motivational message in front of her face
Techniques for Staying Motivated
04/12/2015
Johnny Nasello
Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors. Staying Motivated... read more
illustration of sun rising over homes
How to Become a Morning Person
04/10/2015
Health Perch
Check out these advantages to waking up early, and discover some simple steps to make it just a little bit easier. In a perfect world, we would all wake up naturally with the sun, and be... read more
graphic of Kundalini kriya yoga poses
Kundalini Kriyas - Yoga for Detoxification
03/27/2015
Health Perch
Kundalini Kriyas to Detox Our bodies and minds are naturally designed to serve us throughout our lives: We take in nourishment through food and drink, process information and sort through what is... read more
red neon sign reads: CHANGE
Trying to Make Changes - Change in Perspective
03/20/2015
Johnny Nasello
The stories that we tell ourselves are very powerful. Through a change in perspective we can profoundly affect how we view ourselves and the goals that we want to accomplish. As I was becoming a yoga... read more
fitness room with exercise equipment
7 Great Health Shortcuts That Work
03/15/2015
Sam Page
Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work. You’re supposed to do 30 minutes of cardio, five... read more
schedule of a day on easel
Life Hack: Keep Your Workout Routine
03/06/2015
Johnny Nasello
I know that you’re too busy to fit in your workouts! I hear it all the time, and I hear it from everybody. I hear it from moms, dads, business professionals, and I even hear it from other trainers... read more
graphic of heart lifting weights, pumping iron
Your Healthy Heart Protocol
02/27/2015
Health Perch
Simple Tips for Your Ticker Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and... read more
illustration of man meditating floating on golden field with colored chakras
I've Gone Full Yoga
02/20/2015
Johnny Nasello
For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades.... read more
10 Benefits of Massage and How to Give One
02/06/2015
Lorraine LoBianco
Who doesn’t love to feel strong hands smoothing over tired or sore muscles? It’s a great way to unwind after a hectic day, as well as help you recover from injuries. There are different types of... read more

Pages

small girl holding up motivational message in front of her face
Techniques for Staying Motivated
04/12/2015
Johnny Nasello
Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors. Staying Motivated... read more
illustration of sun rising over homes
How to Become a Morning Person
04/10/2015
Health Perch
Check out these advantages to waking up early, and discover some simple steps to make it just a little bit easier. In a perfect world, we would all wake up naturally with the sun, and be... read more
graphic of Kundalini kriya yoga poses
Kundalini Kriyas - Yoga for Detoxification
03/27/2015
Health Perch
Kundalini Kriyas to Detox Our bodies and minds are naturally designed to serve us throughout our lives: We take in nourishment through food and drink, process information and sort through what is... read more
red neon sign reads: CHANGE
Trying to Make Changes - Change in Perspective
03/20/2015
Johnny Nasello
The stories that we tell ourselves are very powerful. Through a change in perspective we can profoundly affect how we view ourselves and the goals that we want to accomplish. As I was becoming a yoga... read more
fitness room with exercise equipment
7 Great Health Shortcuts That Work
03/15/2015
Sam Page
Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work. You’re supposed to do 30 minutes of cardio, five... read more
schedule of a day on easel
Life Hack: Keep Your Workout Routine
03/06/2015
Johnny Nasello
I know that you’re too busy to fit in your workouts! I hear it all the time, and I hear it from everybody. I hear it from moms, dads, business professionals, and I even hear it from other trainers... read more
graphic of heart lifting weights, pumping iron
Your Healthy Heart Protocol
02/27/2015
Health Perch
Simple Tips for Your Ticker Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and... read more
illustration of man meditating floating on golden field with colored chakras
I've Gone Full Yoga
02/20/2015
Johnny Nasello
For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades.... read more
10 Benefits of Massage and How to Give One
02/06/2015
Lorraine LoBianco
Who doesn’t love to feel strong hands smoothing over tired or sore muscles? It’s a great way to unwind after a hectic day, as well as help you recover from injuries. There are different types of... read more

Pages