small girl holding up motivational message in front of her face
04/12/2015
Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors. Staying Motivated... read more
illustration of sun rising over homes
04/10/2015
Check out these advantages to waking up early, and discover some simple steps to make it just a little bit easier. In a perfect world, we would all wake up naturally with the sun, and be... read more
graphic of Kundalini kriya yoga poses
03/27/2015
Kundalini Kriyas to Detox Our bodies and minds are naturally designed to serve us throughout our lives: We take in nourishment through food and drink, process information and sort through what is... read more
red neon sign reads: CHANGE
03/20/2015
The stories that we tell ourselves are very powerful. Through a change in perspective we can profoundly affect how we view ourselves and the goals that we want to accomplish. As I was becoming a yoga... read more
fitness room with exercise equipment
03/15/2015
Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work. You’re supposed to do 30 minutes of cardio, five... read more
schedule of a day on easel
03/06/2015
I know that you’re too busy to fit in your workouts! I hear it all the time, and I hear it from everybody. I hear it from moms, dads, business professionals, and I even hear it from other trainers... read more
graphic of heart lifting weights, pumping iron
02/27/2015
Simple Tips for Your Ticker Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and... read more
illustration of man meditating floating on golden field with colored chakras
02/20/2015
For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades.... read more
02/06/2015
Who doesn’t love to feel strong hands smoothing over tired or sore muscles? It’s a great way to unwind after a hectic day, as well as help you recover from injuries. There are different types of... read more

Pages

small girl holding up motivational message in front of her face
04/12/2015
Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors. Staying Motivated... read more
illustration of sun rising over homes
04/10/2015
Check out these advantages to waking up early, and discover some simple steps to make it just a little bit easier. In a perfect world, we would all wake up naturally with the sun, and be... read more
graphic of Kundalini kriya yoga poses
03/27/2015
Kundalini Kriyas to Detox Our bodies and minds are naturally designed to serve us throughout our lives: We take in nourishment through food and drink, process information and sort through what is... read more
red neon sign reads: CHANGE
03/20/2015
The stories that we tell ourselves are very powerful. Through a change in perspective we can profoundly affect how we view ourselves and the goals that we want to accomplish. As I was becoming a yoga... read more
fitness room with exercise equipment
03/15/2015
Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work. You’re supposed to do 30 minutes of cardio, five... read more
schedule of a day on easel
03/06/2015
I know that you’re too busy to fit in your workouts! I hear it all the time, and I hear it from everybody. I hear it from moms, dads, business professionals, and I even hear it from other trainers... read more
graphic of heart lifting weights, pumping iron
02/27/2015
Simple Tips for Your Ticker Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and... read more
illustration of man meditating floating on golden field with colored chakras
02/20/2015
For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades.... read more
02/06/2015
Who doesn’t love to feel strong hands smoothing over tired or sore muscles? It’s a great way to unwind after a hectic day, as well as help you recover from injuries. There are different types of... read more

Pages