woman's feet on bathroom scale
How to Lose the Last 20 Pounds
06/26/2015
Sam Page
“Even exercise fanatics have a tough time losing those last 20 pounds,” says Bob Greene, longtime personal trainer to Oprah Winfrey. You already know that it’s absolutely critical to burn... read more
silhouette of running man says: Don't Panic
Move Beyond Fear and Self Doubt
06/19/2015
Johnny Nasello
Have you ever had a brilliant idea, or developed a fantastic life plan for yourself and then changed your mind about pursuing it? What caused you to change your mind? Did you think things through... read more
sleep habits infographic
Turn Back the Clock and Wake Up Beautiful
06/12/2015
Health Perch
Tweak Your Bedtime Routine and Get Gorgeous Overnight Sleeping Beauty is an age-old fairytale, but most of us probably don’t look like Princess Aurora after a night’s slumber. Morning may bring... read more
prescription pill bottle tipped over with pills spilled out
What Can I Do About My Low Thyroid?
06/05/2015
Sam Page
Dear Sam~ I just found out I have low thyroid and am now taking a prescription for it [about a month now]. I haven’t been able to lose weight for two years and I’d been working out like a crazy... read more
runner's stretch
Hip Mobility Drills
05/29/2015
Johnny Nasello
Hip mobility issues are common regardless of your fitness level. Many active people have tight hips due to overuse of the involved muscle groups, while out of shape people have diminished ranges of... read more
silhouette yoga pose against blue sky
Fit Over 40
05/15/2015
Health Perch
The Role of Exercise as We Age Age is more than a number, especially when it comes to wellness. After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s... read more
exercise meme about regret and fitness
Wow, I Really Regret That Workout
05/01/2015
Johnny Nasello
Said no one…ever! What makes these motivational memes resonate with people? Quite honestly, it’s probably their profound truthfulness. Every Monday evening I run bootcamps at Fulcrum Fitness in... read more
woman doing yoga hand balance on wall
At Least 10 Good Reasons to Do Yoga
04/24/2015
Sam Page
HEY SAM: My doctor recently told me that I’m at risk for high blood pressure and placed me on blood pressure medication. What’s the best way to augment my workout routine in this situation? People... read more
tightrope walker against cloudy sky
What Do You Do For Fun?
04/17/2015
Johnny Nasello
“What do you do for fun?” That’s a pretty basic question, but I find that I have difficulty answering it. I’ve been asked it at least twice within the last couple of weeks and both times I struggled... read more

Pages

woman's feet on bathroom scale
How to Lose the Last 20 Pounds
06/26/2015
Sam Page
“Even exercise fanatics have a tough time losing those last 20 pounds,” says Bob Greene, longtime personal trainer to Oprah Winfrey. You already know that it’s absolutely critical to burn... read more
silhouette of running man says: Don't Panic
Move Beyond Fear and Self Doubt
06/19/2015
Johnny Nasello
Have you ever had a brilliant idea, or developed a fantastic life plan for yourself and then changed your mind about pursuing it? What caused you to change your mind? Did you think things through... read more
sleep habits infographic
Turn Back the Clock and Wake Up Beautiful
06/12/2015
Health Perch
Tweak Your Bedtime Routine and Get Gorgeous Overnight Sleeping Beauty is an age-old fairytale, but most of us probably don’t look like Princess Aurora after a night’s slumber. Morning may bring... read more
prescription pill bottle tipped over with pills spilled out
What Can I Do About My Low Thyroid?
06/05/2015
Sam Page
Dear Sam~ I just found out I have low thyroid and am now taking a prescription for it [about a month now]. I haven’t been able to lose weight for two years and I’d been working out like a crazy... read more
runner's stretch
Hip Mobility Drills
05/29/2015
Johnny Nasello
Hip mobility issues are common regardless of your fitness level. Many active people have tight hips due to overuse of the involved muscle groups, while out of shape people have diminished ranges of... read more
silhouette yoga pose against blue sky
Fit Over 40
05/15/2015
Health Perch
The Role of Exercise as We Age Age is more than a number, especially when it comes to wellness. After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s... read more
exercise meme about regret and fitness
Wow, I Really Regret That Workout
05/01/2015
Johnny Nasello
Said no one…ever! What makes these motivational memes resonate with people? Quite honestly, it’s probably their profound truthfulness. Every Monday evening I run bootcamps at Fulcrum Fitness in... read more
woman doing yoga hand balance on wall
At Least 10 Good Reasons to Do Yoga
04/24/2015
Sam Page
HEY SAM: My doctor recently told me that I’m at risk for high blood pressure and placed me on blood pressure medication. What’s the best way to augment my workout routine in this situation? People... read more
tightrope walker against cloudy sky
What Do You Do For Fun?
04/17/2015
Johnny Nasello
“What do you do for fun?” That’s a pretty basic question, but I find that I have difficulty answering it. I’ve been asked it at least twice within the last couple of weeks and both times I struggled... read more

Pages