hands with massage oil in the palms
Everyday Love: Abhyanga
02/26/2016
Kiki Flynn
Start Your Day Right Abhyanga is a daily, total body, self-massage. This Ayurvedic healing ritual is the foundation of beauty, youth, strength, and tone as well as mental and physical calm. In... read more
rows of glasses with liquid diet smoothies
Why I Don't Support Restrictive Diets, Cleansing, or Fasting
02/19/2016
Johnny Nasello
New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don’t know where to... read more
woman in hooded winter coat in snow
Winter Exercise: Prevent Hibernation Mode
02/14/2016
Health Perch
How to Put the Brakes on Winter Weight Gain The winter poses unique obstacles for those leading a healthy lifestyle. It’s easy for many of us to go into hibernation, especially when the weather... read more
gorge on junk food, woman eating cheetos
Problem Areas: Belly, Underarm, Butt, and Thigh Fat
02/05/2016
Johnny Nasello
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that... read more
cat curled up and sleeping in barrel
23 Experts Try to Explain Sleep in One Sentence or Less
01/29/2016
Van Winkle's
by Theresa Fisher / Van Winkle's Sleep is a mystery. Scientists acknowledge certain objective features of sleep, but, beyond that, differ in what they see as its essential ... read more
young man asleep at wheel of old car
Getting Fit: Dealing With Setbacks, Doubt, and Criticism
01/22/2016
Johnny Nasello
Somewhere along your path to being a fit person you will experience setbacks that will slow you down and keep you from reaching goals as quickly as you would like. You will deal with doubt, both from... read more
woman in track suit stretching with effort
How Often Should You Switch Up Your Exercise Routine?
01/15/2016
Health Perch
The great debate on how often to switch up a workout routine varies from program to program, but one sentiment always rings true: Listen to your body and do what gives you the best results.... read more
woman walking through labyrinth of stones on beach
Finding Your Edge: Presence
01/08/2016
Johnny Nasello
It’s said that the meaning of life is found in the journey and not the destination. I believe this to be true! In order to make this point, we have to consider what happens when we reach a... read more
woman in gray hoodie and sunglasses asleep on grass
What Kind of Workout Will Help Me Sleep?
12/18/2015
Van Winkle's
by Brian Sabin | Van Winkle's Let’s begin with the well-established fact that, if you’re not currently working out, starting any type of exercise regimen will improve your quality of sleep.... read more

Pages

hands with massage oil in the palms
Everyday Love: Abhyanga
02/26/2016
Kiki Flynn
Start Your Day Right Abhyanga is a daily, total body, self-massage. This Ayurvedic healing ritual is the foundation of beauty, youth, strength, and tone as well as mental and physical calm. In... read more
rows of glasses with liquid diet smoothies
Why I Don't Support Restrictive Diets, Cleansing, or Fasting
02/19/2016
Johnny Nasello
New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don’t know where to... read more
woman in hooded winter coat in snow
Winter Exercise: Prevent Hibernation Mode
02/14/2016
Health Perch
How to Put the Brakes on Winter Weight Gain The winter poses unique obstacles for those leading a healthy lifestyle. It’s easy for many of us to go into hibernation, especially when the weather... read more
gorge on junk food, woman eating cheetos
Problem Areas: Belly, Underarm, Butt, and Thigh Fat
02/05/2016
Johnny Nasello
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that... read more
cat curled up and sleeping in barrel
23 Experts Try to Explain Sleep in One Sentence or Less
01/29/2016
Van Winkle's
by Theresa Fisher / Van Winkle's Sleep is a mystery. Scientists acknowledge certain objective features of sleep, but, beyond that, differ in what they see as its essential ... read more
young man asleep at wheel of old car
Getting Fit: Dealing With Setbacks, Doubt, and Criticism
01/22/2016
Johnny Nasello
Somewhere along your path to being a fit person you will experience setbacks that will slow you down and keep you from reaching goals as quickly as you would like. You will deal with doubt, both from... read more
woman in track suit stretching with effort
How Often Should You Switch Up Your Exercise Routine?
01/15/2016
Health Perch
The great debate on how often to switch up a workout routine varies from program to program, but one sentiment always rings true: Listen to your body and do what gives you the best results.... read more
woman walking through labyrinth of stones on beach
Finding Your Edge: Presence
01/08/2016
Johnny Nasello
It’s said that the meaning of life is found in the journey and not the destination. I believe this to be true! In order to make this point, we have to consider what happens when we reach a... read more
woman in gray hoodie and sunglasses asleep on grass
What Kind of Workout Will Help Me Sleep?
12/18/2015
Van Winkle's
by Brian Sabin | Van Winkle's Let’s begin with the well-established fact that, if you’re not currently working out, starting any type of exercise regimen will improve your quality of sleep.... read more

Pages