looking down on white marble spiral staircase
The Steps We Take
05/13/2016
J. Brown
The non-dual interpretation of Yoga that I espouse is often signified by the adage: No steps need to be taken.  I have grappled with this adage. Mostly, I wrote it off as a cliche of... read more
Tibetan prayer flags over clouded mountain
Room for Thought
04/29/2016
J. Brown
In 1998, I had the rare pleasure of spending some time in the foothills of the Himalayan Mountains. One of the days I was there, we took a day trek to Amayangri Stupa (Amayangri means "the top,") an... read more
man working at desk with computer and papers
Research Says Sitting All Day May Not Be the Death Sentence We Thought
04/22/2016
Van Winkle's
by Theresa Fisher | Van Winkle's Yes, we know: Sitting — the new smoking — is public (health) enemy number-one. Hanging out horizontal is so toxic, the warning goes, because the negative... read more
Buddha statue in garden with flower
Energy, Chakras, and Whatnot
04/15/2016
J. Brown
Those who frequent my class have probably never heard me mention energy or chakras.  The reason being that these concepts have been so superficially disseminated into our pop culture as to... read more
two dogs asleep on bed pillows
A Monk Shares His Secrets for Getting Better Sleep
04/08/2016
Van Winkle's
by Caroline Gardner | Van Winkle's After living in a Himalayan monastery and exploring ancient Eastern traditions, Pedram Shojai arrived in Los Angeles with more than a few secrets to share with... read more
mudra hand gesture with white flowers
Meditation Can Be as Restorative as Stage-IV Sleep
03/25/2016
Van Winkle's
by Jeremy Grossman | Van Winkle's The most sought-after skill of our time might just be the ability to power down. We're all bombarded by endless content and blinking screens so much so... read more
Shirtless fit man clapping hands with chalk dust
Fit Tip: Which Side Should You Exercise First?
03/18/2016
Johnny Nasello
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side... read more
surgeons in operating room in purple gowns
The Truth About the Gift of Life - Organ Donation
03/11/2016
Health Perch
by Adrienne Erin | Healthperch Everything You Need to Know About Being an Organ Donor Did you know that for absolutely no cost to you or your family, you can make your very last living act life... read more
moon in night sky over ocean
A Tiny Bladder Isn't the Only Reason You're Waking Up In the Night
03/04/2016
Van Winkle's
by Rubin Naiman, PhD | Van Winkle's Hans Christian Andersen’s classic fairy tale “The Princess and the Pea” is about a young regal girl whose sleep is disrupted by a tiny legume tucked beneath a... read more

Pages

looking down on white marble spiral staircase
The Steps We Take
05/13/2016
J. Brown
The non-dual interpretation of Yoga that I espouse is often signified by the adage: No steps need to be taken.  I have grappled with this adage. Mostly, I wrote it off as a cliche of... read more
Tibetan prayer flags over clouded mountain
Room for Thought
04/29/2016
J. Brown
In 1998, I had the rare pleasure of spending some time in the foothills of the Himalayan Mountains. One of the days I was there, we took a day trek to Amayangri Stupa (Amayangri means "the top,") an... read more
man working at desk with computer and papers
Research Says Sitting All Day May Not Be the Death Sentence We Thought
04/22/2016
Van Winkle's
by Theresa Fisher | Van Winkle's Yes, we know: Sitting — the new smoking — is public (health) enemy number-one. Hanging out horizontal is so toxic, the warning goes, because the negative... read more
Buddha statue in garden with flower
Energy, Chakras, and Whatnot
04/15/2016
J. Brown
Those who frequent my class have probably never heard me mention energy or chakras.  The reason being that these concepts have been so superficially disseminated into our pop culture as to... read more
two dogs asleep on bed pillows
A Monk Shares His Secrets for Getting Better Sleep
04/08/2016
Van Winkle's
by Caroline Gardner | Van Winkle's After living in a Himalayan monastery and exploring ancient Eastern traditions, Pedram Shojai arrived in Los Angeles with more than a few secrets to share with... read more
mudra hand gesture with white flowers
Meditation Can Be as Restorative as Stage-IV Sleep
03/25/2016
Van Winkle's
by Jeremy Grossman | Van Winkle's The most sought-after skill of our time might just be the ability to power down. We're all bombarded by endless content and blinking screens so much so... read more
Shirtless fit man clapping hands with chalk dust
Fit Tip: Which Side Should You Exercise First?
03/18/2016
Johnny Nasello
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side... read more
surgeons in operating room in purple gowns
The Truth About the Gift of Life - Organ Donation
03/11/2016
Health Perch
by Adrienne Erin | Healthperch Everything You Need to Know About Being an Organ Donor Did you know that for absolutely no cost to you or your family, you can make your very last living act life... read more
moon in night sky over ocean
A Tiny Bladder Isn't the Only Reason You're Waking Up In the Night
03/04/2016
Van Winkle's
by Rubin Naiman, PhD | Van Winkle's Hans Christian Andersen’s classic fairy tale “The Princess and the Pea” is about a young regal girl whose sleep is disrupted by a tiny legume tucked beneath a... read more

Pages