nose of airplane as it is being loaded at sunset
9 Jet Lag Beating Tips From (Very) Frequent Flyers
07/15/2016
Van Winkle's
by Kim Anderson | Van Winkle's Amid all the annoyances of modern air travel — shrinking seats, rising baggage fees, long lines — it can be easy to forget how remarkable travel can... read more
wooden Buddha statue in front of red and yellow lights
Mind-Body Connection Optional?
07/08/2016
J. Brown
I continually assert that yoga practice encompasses more than physical fitness. As much as I generally try to avoid admitting it, this does implicitly question whether the use of yoga poses for... read more
stars and stripes patterned fitness tracker FitBit
How to Get More Out of Your Fitness Tracker
07/01/2016
Health Perch
by Kellie Davis | HealthPerch ​A fitness tracker is a great motivational tool to help reach your health goals. But like any other fitness purchase, the newness can easily wear off if you don’t... read more
man in park doing headstand with photographer nearby
Screw Union WIth the Divine
06/24/2016
J. Brown
I have this tendency to be overly provocative, sometimes to a fault. I have managed to temper this but, as I've discussed before, changing old patterns requires continued attention. The title of... read more
dirty dishes in aluminum sink
Are There Dishes In Your Sink?
06/17/2016
J. Brown
My wife and daughter have been away for almost two weeks and I have reverted to the ways of my bachelorhood. This morning, I was forced to do dishes only because there were no more cereal bowls left... read more
woman doing tai chi exercises outside
Five Ways to Get Fit After 55
06/10/2016
Bonnie Moore
As a certified personal trainer, 51-year-old Rob Flores is fit and active. But he also knows the challenges that come with age: in recent years, he’s had major knee and shoulder surgery. “I... read more
close up man's boots walking up orange stairs
Rev Your Engine!
06/03/2016
Health Perch
18 Ways to Boost Your Metabolism  Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about... read more
dandelion puff blowing away in wind
Braving the Winds of Change
05/27/2016
J. Brown
Let there be no doubt that life can be severely ironic.  Two weeks after I sent out remarks on the sacrifices my wife was making for our family, she got laid off from that soul-sucking job... read more
angry man in bed glaring at alarm clock
This is Why You Don't Sleep Well Your First Night of Vacation
05/20/2016
Van Winkle's
by Theresa Fisher | Van Winkle's You may sleep at home on a bed of straw in a stuffy bedroom that sits directly above the city's newest oontz-oontz factory, but there's a... read more

Pages

nose of airplane as it is being loaded at sunset
9 Jet Lag Beating Tips From (Very) Frequent Flyers
07/15/2016
Van Winkle's
by Kim Anderson | Van Winkle's Amid all the annoyances of modern air travel — shrinking seats, rising baggage fees, long lines — it can be easy to forget how remarkable travel can... read more
wooden Buddha statue in front of red and yellow lights
Mind-Body Connection Optional?
07/08/2016
J. Brown
I continually assert that yoga practice encompasses more than physical fitness. As much as I generally try to avoid admitting it, this does implicitly question whether the use of yoga poses for... read more
stars and stripes patterned fitness tracker FitBit
How to Get More Out of Your Fitness Tracker
07/01/2016
Health Perch
by Kellie Davis | HealthPerch ​A fitness tracker is a great motivational tool to help reach your health goals. But like any other fitness purchase, the newness can easily wear off if you don’t... read more
man in park doing headstand with photographer nearby
Screw Union WIth the Divine
06/24/2016
J. Brown
I have this tendency to be overly provocative, sometimes to a fault. I have managed to temper this but, as I've discussed before, changing old patterns requires continued attention. The title of... read more
dirty dishes in aluminum sink
Are There Dishes In Your Sink?
06/17/2016
J. Brown
My wife and daughter have been away for almost two weeks and I have reverted to the ways of my bachelorhood. This morning, I was forced to do dishes only because there were no more cereal bowls left... read more
woman doing tai chi exercises outside
Five Ways to Get Fit After 55
06/10/2016
Bonnie Moore
As a certified personal trainer, 51-year-old Rob Flores is fit and active. But he also knows the challenges that come with age: in recent years, he’s had major knee and shoulder surgery. “I... read more
close up man's boots walking up orange stairs
Rev Your Engine!
06/03/2016
Health Perch
18 Ways to Boost Your Metabolism  Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about... read more
dandelion puff blowing away in wind
Braving the Winds of Change
05/27/2016
J. Brown
Let there be no doubt that life can be severely ironic.  Two weeks after I sent out remarks on the sacrifices my wife was making for our family, she got laid off from that soul-sucking job... read more
angry man in bed glaring at alarm clock
This is Why You Don't Sleep Well Your First Night of Vacation
05/20/2016
Van Winkle's
by Theresa Fisher | Van Winkle's You may sleep at home on a bed of straw in a stuffy bedroom that sits directly above the city's newest oontz-oontz factory, but there's a... read more

Pages