Two men and a woman working out with resistance bands.
Flexibility and Strength With Resistance Bands
02/17/2017
Health Perch
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Clay sculpture of woman sitting and desk with computer.
Yoga for Posture and Digestion - Backbends for All
02/10/2017
Kiki Flynn
Neck pain, back pain, slouched shoulders, and fatigue will all slowly and easily disappear with this supported backbend which really really is for everyone. And yes, that means you. Whether you have... read more
Shirtless man sitting in meditation while rainbows come from his mouth.
You Don't Need to Meditate
02/03/2017
J. Brown
Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress... read more
A Fitness Class That Works for You
01/20/2017
Henry Cross
Stronger Together In the past year, thanks to fitness app ClassPass, I've been been able to take over 500 fitness classes in over 20 cities in the US and Canada at the best yoga, boxing, HIIT, and... read more
Bare feet of a sleeper sticking out form white sheets in bed.
Required Sleep to Stay Healthy
01/13/2017
Mikkie Mills
ZZZZZZZZZZZZZs It’s no surprise that sleep is a vital part of daily life. Unfortunately, too many people, especially parents, don’t get the recommended amount of sleep, and because of this, they... read more
Om symbol stitched in yellow and red thread on black cloth.
Family Life is the Yogic Cave
01/06/2017
J. Brown
Yogic Philosophy Among those interested in yoga philosophy, many consider the notion of a "householder" interpretation to be a watering down of essential teachings. This stems from a classical... read more
Yoga class students doing downward dog.
The Merits of Not-For-Profit Yoga
12/16/2016
J. Brown
Referring to a yoga center with the caveat: "It's not-for-profit" often carries with it an assumption of merit. Given the humanitarian and universal nature of yoga, taking the profit motive out of... read more
Rear view of woman walking in ocean surf carrying shoes.
Burning Through Menopause: 13 Tips for Getting Fit After 50
12/09/2016
The Green Divas
If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude... read more
Intense weightlifter screaming while pumping iron in Superman shirt.
For Gym Rats: Does Protein Before Bed Bring the Best Results?
12/02/2016
Van Winkle's
by Matt Berical | Van Winkle's Every person who enters a gym wants to see results. Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers,... read more

Pages

Two men and a woman working out with resistance bands.
Flexibility and Strength With Resistance Bands
02/17/2017
Health Perch
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Clay sculpture of woman sitting and desk with computer.
Yoga for Posture and Digestion - Backbends for All
02/10/2017
Kiki Flynn
Neck pain, back pain, slouched shoulders, and fatigue will all slowly and easily disappear with this supported backbend which really really is for everyone. And yes, that means you. Whether you have... read more
Shirtless man sitting in meditation while rainbows come from his mouth.
You Don't Need to Meditate
02/03/2017
J. Brown
Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress... read more
A Fitness Class That Works for You
01/20/2017
Henry Cross
Stronger Together In the past year, thanks to fitness app ClassPass, I've been been able to take over 500 fitness classes in over 20 cities in the US and Canada at the best yoga, boxing, HIIT, and... read more
Bare feet of a sleeper sticking out form white sheets in bed.
Required Sleep to Stay Healthy
01/13/2017
Mikkie Mills
ZZZZZZZZZZZZZs It’s no surprise that sleep is a vital part of daily life. Unfortunately, too many people, especially parents, don’t get the recommended amount of sleep, and because of this, they... read more
Om symbol stitched in yellow and red thread on black cloth.
Family Life is the Yogic Cave
01/06/2017
J. Brown
Yogic Philosophy Among those interested in yoga philosophy, many consider the notion of a "householder" interpretation to be a watering down of essential teachings. This stems from a classical... read more
Yoga class students doing downward dog.
The Merits of Not-For-Profit Yoga
12/16/2016
J. Brown
Referring to a yoga center with the caveat: "It's not-for-profit" often carries with it an assumption of merit. Given the humanitarian and universal nature of yoga, taking the profit motive out of... read more
Rear view of woman walking in ocean surf carrying shoes.
Burning Through Menopause: 13 Tips for Getting Fit After 50
12/09/2016
The Green Divas
If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude... read more
Intense weightlifter screaming while pumping iron in Superman shirt.
For Gym Rats: Does Protein Before Bed Bring the Best Results?
12/02/2016
Van Winkle's
by Matt Berical | Van Winkle's Every person who enters a gym wants to see results. Why else walk through the doors, subject to the Sisyphean act of slinging weights? And all gym-goers,... read more

Pages