Group of fit young adults jumping for joy on the beach
Fitness Extremes or Fitness for the Finer Things?
07/28/2017
Steven Siemons ACSM CPT
Athletes who drive themselves to extremes inspire and enlighten; they challenge us to dream and show us what can happen when we do! Fitness can be defined by raw numbers describing VO2 max,... read more
Doctor in lab coat holding our prescription pill bottle.
Yoga and the Placebo Effect
07/21/2017
J. Brown
Mind Over Matter Recent studies are calling into question what we really know about a wide range of health conditions. Placebo is often found to be as effective as conventional treatments.... read more
Stethoscope and pen on top of medical chart.
The Most Important Numbers Concerning Your Health
07/14/2017
Steven Siemons ACSM CPT
It's All on the Inside: Do You Know? Technology has given us the ability to monitor ourselves in new and fashionable ways. Someday, we will be Facebooking and Tweeting about the quantity and rate... read more
Woman and man in white t shirts outside exercising.
4 Natural Tips for a Better Workout
07/07/2017
Mikkie Mills
It’s easy to fall into a routine with your fitness and slack off or quit if you stop seeing progress. If you want to stay on track to keep moving forward and be as healthy and fit as possible,... read more
Older woman and younger woman stretching on fitness balls at gym.
Seniors: Accommodation as a Fitness Concept
06/30/2017
Steven Siemons ACSM CPT
Working Around and Through Life’s Inconveniences  You could call it a work-around, an end run, or even a creative solution–the idea is to keep moving forward, even given the obstacles that... read more
Man who can't sleep squeezing pillow around his head.
Insomniacs Process the World Differently
06/23/2017
Van Winkle's
by Theresa Fisher | Van Winkle's Insomniacs can't sleep because they can't stop thinking about sleep. This cruel little catch-22 comes up in many a sleep study. And even when... read more
Hand picking up weighted dumbbell from stack.
Weight Training: After 50 Years It's Still Number One
06/16/2017
Steven Siemons ACSM CPT
Resistance Everyone has their own reasons why they derive joy from one form of exercise and not another. Fifty years is a long time to be doing anything, so let’s look at a few of my reasons... read more
Young woman in yoga side stretch on floor in front of wooden wall
Yoga as a Way of Getting Rid of Bad Habits
06/09/2017
Anonymous (not verified)
Whether it’s low self-esteem, drinking, smoking, or a lack of control, we all have bad habits that we want to change. There are a lot of techniques to accomplish this feat but, the truth is, the... read more
Man in white t shirt sleeping in white sheets.
7 Things to Know About the Sleep Exercise Connection
06/03/2017
Van Winkle's
by Theresa Fisher | Van Winkle's Exercise and sleep are two vital parts of a healthy lifestyle. In general, we know that working up a sweat and getting rest go hand-in-hand:... read more

Pages

Group of fit young adults jumping for joy on the beach
Fitness Extremes or Fitness for the Finer Things?
07/28/2017
Steven Siemons ACSM CPT
Athletes who drive themselves to extremes inspire and enlighten; they challenge us to dream and show us what can happen when we do! Fitness can be defined by raw numbers describing VO2 max,... read more
Doctor in lab coat holding our prescription pill bottle.
Yoga and the Placebo Effect
07/21/2017
J. Brown
Mind Over Matter Recent studies are calling into question what we really know about a wide range of health conditions. Placebo is often found to be as effective as conventional treatments.... read more
Stethoscope and pen on top of medical chart.
The Most Important Numbers Concerning Your Health
07/14/2017
Steven Siemons ACSM CPT
It's All on the Inside: Do You Know? Technology has given us the ability to monitor ourselves in new and fashionable ways. Someday, we will be Facebooking and Tweeting about the quantity and rate... read more
Woman and man in white t shirts outside exercising.
4 Natural Tips for a Better Workout
07/07/2017
Mikkie Mills
It’s easy to fall into a routine with your fitness and slack off or quit if you stop seeing progress. If you want to stay on track to keep moving forward and be as healthy and fit as possible,... read more
Older woman and younger woman stretching on fitness balls at gym.
Seniors: Accommodation as a Fitness Concept
06/30/2017
Steven Siemons ACSM CPT
Working Around and Through Life’s Inconveniences  You could call it a work-around, an end run, or even a creative solution–the idea is to keep moving forward, even given the obstacles that... read more
Man who can't sleep squeezing pillow around his head.
Insomniacs Process the World Differently
06/23/2017
Van Winkle's
by Theresa Fisher | Van Winkle's Insomniacs can't sleep because they can't stop thinking about sleep. This cruel little catch-22 comes up in many a sleep study. And even when... read more
Hand picking up weighted dumbbell from stack.
Weight Training: After 50 Years It's Still Number One
06/16/2017
Steven Siemons ACSM CPT
Resistance Everyone has their own reasons why they derive joy from one form of exercise and not another. Fifty years is a long time to be doing anything, so let’s look at a few of my reasons... read more
Young woman in yoga side stretch on floor in front of wooden wall
Yoga as a Way of Getting Rid of Bad Habits
06/09/2017
Anonymous (not verified)
Whether it’s low self-esteem, drinking, smoking, or a lack of control, we all have bad habits that we want to change. There are a lot of techniques to accomplish this feat but, the truth is, the... read more
Man in white t shirt sleeping in white sheets.
7 Things to Know About the Sleep Exercise Connection
06/03/2017
Van Winkle's
by Theresa Fisher | Van Winkle's Exercise and sleep are two vital parts of a healthy lifestyle. In general, we know that working up a sweat and getting rest go hand-in-hand:... read more

Pages