Close up of face of wrist watch.
7 Easy and Fun Ways to Add More Exercise to Your Day
08/10/2018
Jade Pulman
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
Yoga's Marginal Utility
08/03/2018
J. Brown
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more
Alarm clock nestled in rumpled bed sheets.
Morning Routine - Wake Up With Kiki
07/27/2018
Kiki Flynn
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
The Connection Between Exercise and Mental Power
07/20/2018
Jade Pulman
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
Am I Misappropriating Yoga?
07/13/2018
J. Brown
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more
A doctor's arms reach for patient with blood pressure cuff and desk of medical items.
Know Your Numbers - Inaction Can Cause Serious Side Effects
06/29/2018
Steven Siemons ACSM CPT
You can certainly make some guesses about your health based on what you see in the mirror. And the daily feedback your body gives you is, indeed, a helpful status indicator. But nothing compares... read more
Close up of woman grabbing feet in yoga pose
Yoga is Not Stretching
06/22/2018
J. Brown
The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of... read more
Person lying sick on a couch, wrapped in blankets
Senior Fitness - I Can't Exercise, Because...
06/12/2018
Steven Siemons ACSM CPT
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more
Two hammocks in silhouette against sunset sky
15 Relaxation Techniques to Reduce Stress
05/31/2018
John Parrott
Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly. So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the... read more

Pages

Close up of face of wrist watch.
7 Easy and Fun Ways to Add More Exercise to Your Day
08/10/2018
Jade Pulman
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
Yoga's Marginal Utility
08/03/2018
J. Brown
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more
Alarm clock nestled in rumpled bed sheets.
Morning Routine - Wake Up With Kiki
07/27/2018
Kiki Flynn
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
The Connection Between Exercise and Mental Power
07/20/2018
Jade Pulman
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
Am I Misappropriating Yoga?
07/13/2018
J. Brown
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more
A doctor's arms reach for patient with blood pressure cuff and desk of medical items.
Know Your Numbers - Inaction Can Cause Serious Side Effects
06/29/2018
Steven Siemons ACSM CPT
You can certainly make some guesses about your health based on what you see in the mirror. And the daily feedback your body gives you is, indeed, a helpful status indicator. But nothing compares... read more
Close up of woman grabbing feet in yoga pose
Yoga is Not Stretching
06/22/2018
J. Brown
The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of... read more
Person lying sick on a couch, wrapped in blankets
Senior Fitness - I Can't Exercise, Because...
06/12/2018
Steven Siemons ACSM CPT
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more
Two hammocks in silhouette against sunset sky
15 Relaxation Techniques to Reduce Stress
05/31/2018
John Parrott
Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly. So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the... read more

Pages