Woman standing partially behind gold-colored surfboard
10/14/2021
You need only to look as far as the magazine rack of a checkout counter to notice how much value society places on youth and anti-aging. However, the focus shouldn’t be on how to slather yourself... read more
Man in pushup pike position on yoga mat in industrial loft space.
09/14/2021
Exercising is, without a doubt, beneficial. It keeps our bodies healthy, in good shape, and even prevents chances of certain harmful conditions developing. Over the years, however, we have come to... read more
Head and shoulders shot of sleeping child under blue blanket.
09/08/2021
Although medical professionals frequently promote the benefits of healthy sleep, sleep deprivation is a common problem that affects millions worldwide. Stress from work and family life, inadequate... read more
Box of tissues and allergy nasal spray against yellow background.
09/07/2021
Allergies and injuries related to them are on the rise across the USA. BBC statistics show that hospital visits for allergy control rose threefold over a ten-year period, with similar trends seen in... read more
Man's and woman's hands with anchor tattoos linked at fingers
08/24/2021
Relationships work with mutual efforts, dedication, and zeal to stay together even in challenging circumstances. While being with the same partner can grow tedious for some, you must stick to the... read more
Three people in the park doing standing side bend yoga pose
08/13/2021
Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been... read more
Woman in orange leotard doing seated yoga stretches in front of big window
08/03/2021
Staying healthy can be an objective that is often much easier stated than accomplished. While most people will acknowledge the importance of their health, not everyone knows how to achieve optimal... read more
Man outdoors in seated yoga pose looking up toward the sky.
07/28/2021
I lost it the other day. My elder daughter was being horribly mean to her younger sister. When I came downstairs to see what the commotion was, she was taunting and teasing her. The trauma of the... read more
Man napping on the couch
07/13/2021
Whether your job has become increasingly stressful, you’re having relationship difficulties, or you just can’t seem to keep your mind from racing, bedtime can, for so many of us, be more of a... read more

Pages

Woman standing partially behind gold-colored surfboard
10/14/2021
You need only to look as far as the magazine rack of a checkout counter to notice how much value society places on youth and anti-aging. However, the focus shouldn’t be on how to slather yourself... read more
Man in pushup pike position on yoga mat in industrial loft space.
09/14/2021
Exercising is, without a doubt, beneficial. It keeps our bodies healthy, in good shape, and even prevents chances of certain harmful conditions developing. Over the years, however, we have come to... read more
Head and shoulders shot of sleeping child under blue blanket.
09/08/2021
Although medical professionals frequently promote the benefits of healthy sleep, sleep deprivation is a common problem that affects millions worldwide. Stress from work and family life, inadequate... read more
Box of tissues and allergy nasal spray against yellow background.
09/07/2021
Allergies and injuries related to them are on the rise across the USA. BBC statistics show that hospital visits for allergy control rose threefold over a ten-year period, with similar trends seen in... read more
Man's and woman's hands with anchor tattoos linked at fingers
08/24/2021
Relationships work with mutual efforts, dedication, and zeal to stay together even in challenging circumstances. While being with the same partner can grow tedious for some, you must stick to the... read more
Three people in the park doing standing side bend yoga pose
08/13/2021
Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been... read more
Woman in orange leotard doing seated yoga stretches in front of big window
08/03/2021
Staying healthy can be an objective that is often much easier stated than accomplished. While most people will acknowledge the importance of their health, not everyone knows how to achieve optimal... read more
Man outdoors in seated yoga pose looking up toward the sky.
07/28/2021
I lost it the other day. My elder daughter was being horribly mean to her younger sister. When I came downstairs to see what the commotion was, she was taunting and teasing her. The trauma of the... read more
Man napping on the couch
07/13/2021
Whether your job has become increasingly stressful, you’re having relationship difficulties, or you just can’t seem to keep your mind from racing, bedtime can, for so many of us, be more of a... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.