Couple standing on couch dancing
02/13/2020
We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In this... read more
Hands unzipping gym bag with workout gear
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Woman smiling and touching her face
01/16/2020
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more
Bearded man outdoors holding rolled yoga mat
01/03/2020
Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your... read more
Sunset silhouette of woman doing high kick exercise on beach
11/22/2019
Anonymous (not verified)
Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to... read more
Hands with bottle of aromatherapy essential oils
11/19/2019
Anonymous (not verified)
Millions of individuals snore each night, and an even more significant number of people are being kept wide-awake by the constant snoring of a loved one. It's can be a horrifying thing to have to... read more
Woman lounging on beach reading a book.
11/18/2019
  If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying.... read more
Man and woman doing asana poses in yoga studio.
10/31/2019
Generally speaking, when someone sets out to learn a new skill there is a natural human impulse to want to get it right. Being able to do a yoga pose in a certain way often becomes an extrapolated... read more
Digital green EKG line on black monitor screen.
10/17/2019
The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make our own decisions about what to eat and how to live, but we should make these choices... read more

Pages

Couple standing on couch dancing
02/13/2020
We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In this... read more
Hands unzipping gym bag with workout gear
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Woman smiling and touching her face
01/16/2020
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more
Bearded man outdoors holding rolled yoga mat
01/03/2020
Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your... read more
Sunset silhouette of woman doing high kick exercise on beach
11/22/2019
Anonymous (not verified)
Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to... read more
Hands with bottle of aromatherapy essential oils
11/19/2019
Anonymous (not verified)
Millions of individuals snore each night, and an even more significant number of people are being kept wide-awake by the constant snoring of a loved one. It's can be a horrifying thing to have to... read more
Woman lounging on beach reading a book.
11/18/2019
  If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying.... read more
Man and woman doing asana poses in yoga studio.
10/31/2019
Generally speaking, when someone sets out to learn a new skill there is a natural human impulse to want to get it right. Being able to do a yoga pose in a certain way often becomes an extrapolated... read more
Digital green EKG line on black monitor screen.
10/17/2019
The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make our own decisions about what to eat and how to live, but we should make these choices... read more

Pages