Woman hanging backward from a tree
06/12/2020
Anonymous (not verified)
Exercise is one of the most beneficial things you can do for your body. There are numerous reasons why it’s extremely important to have a regular workout, both for the sake of our mind and our body.... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more
Shirtless man drinking from water bottle on cruise ship
05/11/2020
The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements... read more
Woman working out doing situps by couch with weights in foreground
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Two men asleep in the grass
03/02/2020
Many of us have too much going on in our lives with too little time to do it. Often sleep can be the first thing to be sacrificed when we don’t have enough time, but sleep is not just a luxury that... read more
Woman holding up small bottles of oils while rubbing oil into her face
02/24/2020
Aging is inevitable. As a result of genetics, lifestyle choices, and time, wrinkles and lines appear and skin becomes drier and loses its elasticity, which results in skin sagging below the jawline.... read more
Couple standing on couch dancing
02/13/2020
We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In this... read more
Hands unzipping gym bag with workout gear
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Woman smiling and touching her face
01/16/2020
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more

Pages

Woman hanging backward from a tree
06/12/2020
Anonymous (not verified)
Exercise is one of the most beneficial things you can do for your body. There are numerous reasons why it’s extremely important to have a regular workout, both for the sake of our mind and our body.... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more
Shirtless man drinking from water bottle on cruise ship
05/11/2020
The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements... read more
Woman working out doing situps by couch with weights in foreground
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Two men asleep in the grass
03/02/2020
Many of us have too much going on in our lives with too little time to do it. Often sleep can be the first thing to be sacrificed when we don’t have enough time, but sleep is not just a luxury that... read more
Woman holding up small bottles of oils while rubbing oil into her face
02/24/2020
Aging is inevitable. As a result of genetics, lifestyle choices, and time, wrinkles and lines appear and skin becomes drier and loses its elasticity, which results in skin sagging below the jawline.... read more
Couple standing on couch dancing
02/13/2020
We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In this... read more
Hands unzipping gym bag with workout gear
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Woman smiling and touching her face
01/16/2020
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more

Pages