Man leaning back, holding his lower back in pain
Posture and Its Impact on Fitness and Injury Prevention
08/28/2018
Mikkie Mills
There is a classic adage that says that mothers know best. In the case of fitness, their constant reminder to sit up straight turns out to be backed by science. Posture is more than just looking long... read more
WOman in exercise studio doing Pilates stretch
Why Pilates is a Great Workout For Any Level
08/23/2018
Anonymous (not verified)
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
View of airplane seats from the back of the plane.
How to Prevent Jetlag From Annihilating Your Life
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Close up of face of wrist watch.
7 Easy and Fun Ways to Add More Exercise to Your Day
08/10/2018
Jade Pulman
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
Yoga's Marginal Utility
08/03/2018
J. Brown
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more
Alarm clock nestled in rumpled bed sheets.
Morning Routine - Wake Up With Kiki
07/27/2018
Kiki Flynn
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
The Connection Between Exercise and Mental Power
07/20/2018
Jade Pulman
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
Am I Misappropriating Yoga?
07/13/2018
J. Brown
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more
A doctor's arms reach for patient with blood pressure cuff and desk of medical items.
Know Your Numbers - Inaction Can Cause Serious Side Effects
06/29/2018
Steven Siemons ACSM CPT
You can certainly make some guesses about your health based on what you see in the mirror. And the daily feedback your body gives you is, indeed, a helpful status indicator. But nothing compares... read more

Pages

Man leaning back, holding his lower back in pain
Posture and Its Impact on Fitness and Injury Prevention
08/28/2018
Mikkie Mills
There is a classic adage that says that mothers know best. In the case of fitness, their constant reminder to sit up straight turns out to be backed by science. Posture is more than just looking long... read more
WOman in exercise studio doing Pilates stretch
Why Pilates is a Great Workout For Any Level
08/23/2018
Anonymous (not verified)
There are an estimated 8.5 million people practicing Pilates in the United States. Pilates is often looked down on as an exercise as it focuses on breathing and the way an exercise is done... read more
View of airplane seats from the back of the plane.
How to Prevent Jetlag From Annihilating Your Life
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Close up of face of wrist watch.
7 Easy and Fun Ways to Add More Exercise to Your Day
08/10/2018
Jade Pulman
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
Yoga's Marginal Utility
08/03/2018
J. Brown
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more
Alarm clock nestled in rumpled bed sheets.
Morning Routine - Wake Up With Kiki
07/27/2018
Kiki Flynn
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
The Connection Between Exercise and Mental Power
07/20/2018
Jade Pulman
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
Am I Misappropriating Yoga?
07/13/2018
J. Brown
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more
A doctor's arms reach for patient with blood pressure cuff and desk of medical items.
Know Your Numbers - Inaction Can Cause Serious Side Effects
06/29/2018
Steven Siemons ACSM CPT
You can certainly make some guesses about your health based on what you see in the mirror. And the daily feedback your body gives you is, indeed, a helpful status indicator. But nothing compares... read more

Pages