“Insanity: doing the same thing over and over again and expecting different results.” - Albert Einstein Let’s face it, diets can be sexy. In fact, diets such as the Atkins Diets, South Beach... read more
Over the past several decades a major shift has occurred throughout our world. Workplace demands, improvements in technology and an ever growing number of life stressors are just a few of the things... read more
keep calm and keep walking
One of the intentions we've set for evōx Move is to help our viewers create exercise goals that are realistic and can be sustained. What do we mean by realistic? Let's say the New York City... read more