Multi-color lights at a dance rave club.
Dance Party Yoga Gone Wrong
11/25/2016
J. Brown
Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line... read more
rainbow colorful rolled yoga mats in wooden rack
Easy Yoga for Thyroid and Anti-Aging (Video)
11/18/2016
Kiki Flynn
Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew... read more
Close up cut off version of Bill of Rights
Yoga Student's Bill of Rights
11/11/2016
J. Brown
Hear Ye, Hear Ye Exposure to and understanding of yoga are often being shaped by business interests and market forces. When someone who holds yoga dear sees yoga being portrayed with dubious... read more
yoga blocks on grass, say BREATHE DEEPLY
Pain, Body Awareness, and Inflammation
11/04/2016
Kiki Flynn
Ask Kiki Sandra asked about how to recover after a few falls, suffering with body pain, and poor proprioception. Kiki Says… Pain and poor proprioception (awareness of movement and position... read more
Heart shaped ornament made of pieces of driftwood
Why Good Sleep is the Key to a Healthy Heart
10/28/2016
Van Winkle's
by Paige Towers | Van Winkle's Heroic Heart The heart is the Superman of organs: it pumps oxygen and nutrients to the rest of our (very needy albeit grateful) bodies; it also takes care of... read more
Red stress ball with pained face half buried in the sand.
Facing a Stress Epidemic
10/21/2016
J. Brown
The Big Squeeze (Pressure) According to the American Medical Association, 80 to 85 percent of all human illness and disease can be attributed in part to stress. Over two-thirds of all office... read more
Close up of woman eating McDonalds French fries outdoors.
Likely to Be an Unhealthy Eater If You Have This Morning Habit
10/14/2016
Van Winkle's
by Paige Towers | Van Winkle's Rise and Shine It’s a typical movie scene: Character #1 wakes up early, pulls back his crisp-looking sheets, maybe does some sit-ups, then proceeds to get ready... read more
Buddha statue meditating in blue light with full moon and lotus.
Esoteric Yoga Revealed
10/07/2016
J. Brown
The Eternal Question Fierce debate springs eternal among yoga enthusiasts regarding the merits of purely fitness-based sensibilities in yoga practice. Usually, it starts with someone from the more... read more
Hand holding red pastel drawing a heart on paper.
Heart Disease - Personal Experience in Ignoring
09/30/2016
Carlynne McDonnell
I want to share personally today. In my book, The Every Woman's Guide to Equality, I write about women's health and how we need to love ourselves more and care for ourselves more. And be... read more

Pages

Multi-color lights at a dance rave club.
Dance Party Yoga Gone Wrong
11/25/2016
J. Brown
Adepts have told us that yoga can be found in anything. But does that mean that anything can be yoga? With all the mixing and combining of yoga with other activities going on these days, the line... read more
rainbow colorful rolled yoga mats in wooden rack
Easy Yoga for Thyroid and Anti-Aging (Video)
11/18/2016
Kiki Flynn
Kiki teaches a Supported Shoulder Stand inversion pose that is accessible for all levels, reversing the body's normal flow of energy and fluids, and bathing all the internal organs to renew... read more
Close up cut off version of Bill of Rights
Yoga Student's Bill of Rights
11/11/2016
J. Brown
Hear Ye, Hear Ye Exposure to and understanding of yoga are often being shaped by business interests and market forces. When someone who holds yoga dear sees yoga being portrayed with dubious... read more
yoga blocks on grass, say BREATHE DEEPLY
Pain, Body Awareness, and Inflammation
11/04/2016
Kiki Flynn
Ask Kiki Sandra asked about how to recover after a few falls, suffering with body pain, and poor proprioception. Kiki Says… Pain and poor proprioception (awareness of movement and position... read more
Heart shaped ornament made of pieces of driftwood
Why Good Sleep is the Key to a Healthy Heart
10/28/2016
Van Winkle's
by Paige Towers | Van Winkle's Heroic Heart The heart is the Superman of organs: it pumps oxygen and nutrients to the rest of our (very needy albeit grateful) bodies; it also takes care of... read more
Red stress ball with pained face half buried in the sand.
Facing a Stress Epidemic
10/21/2016
J. Brown
The Big Squeeze (Pressure) According to the American Medical Association, 80 to 85 percent of all human illness and disease can be attributed in part to stress. Over two-thirds of all office... read more
Close up of woman eating McDonalds French fries outdoors.
Likely to Be an Unhealthy Eater If You Have This Morning Habit
10/14/2016
Van Winkle's
by Paige Towers | Van Winkle's Rise and Shine It’s a typical movie scene: Character #1 wakes up early, pulls back his crisp-looking sheets, maybe does some sit-ups, then proceeds to get ready... read more
Buddha statue meditating in blue light with full moon and lotus.
Esoteric Yoga Revealed
10/07/2016
J. Brown
The Eternal Question Fierce debate springs eternal among yoga enthusiasts regarding the merits of purely fitness-based sensibilities in yoga practice. Usually, it starts with someone from the more... read more
Hand holding red pastel drawing a heart on paper.
Heart Disease - Personal Experience in Ignoring
09/30/2016
Carlynne McDonnell
I want to share personally today. In my book, The Every Woman's Guide to Equality, I write about women's health and how we need to love ourselves more and care for ourselves more. And be... read more

Pages