Close up of swimmers' hands and feet on starting blocks.
If I Could Give You Anything To Start Your Healthy Lifestyle...
05/19/2017
Steven Siemons ACSM CPT
Great Beginnings Looking back and reflecting on my love for healthy living, what is the one thing that could be deemed the prime mover? I don’t know that sharing this with you will make a... read more
Man staring intently at his reflection in mirrored window.
The Unbearable Sweetness of Yoga
05/12/2017
J. Brown
Most people who practice yoga with any consistency over time begin to recognize that the benefits extend well beyond having a strong and flexible body. But unlocking the keys to the real power of... read more
Fit woman posing for selfie while flexing muscle.
Gentle is the New Advanced
04/28/2017
J. Brown
Everything Old is New Again Now that yoga class attendees who were never really into the yoga have largely migrated to Crossfit, and the once freely-given pass on safety has expired, grassroots... read more
Woman and man in bed together with green sheets and pillowcases.
Women Don't Sleep Less Than Men and Other Reasons the 'Gender Sleep Gap' is Slightly Off
04/19/2017
Van Winkle's
GirlZZZ and BoyZZZ by Theresa Fisher | Van Winkle's Romper ran a piece called "What Is the Gender Sleep Gap? Science Shows Men Get More (& Better) Sleep Than Women." The article,... read more
Picked lavender flowers in basket among lavender field.
Essential Oil Tutorial for Stress, Insomnia, Headaches
03/31/2017
Kiki Flynn
Kiki Says: Calm your mind all day and reduce headaches, stress, and sleep better! It's quick and easy. Plus, some bonus information about meditating and how you can fit it into your life no... read more
woman in arm balance yoga pose on lake shore.
Where Is Your Peak Yoga Experience?
03/24/2017
J. Brown
On the Mat. Off the Mat Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga... read more
Woman using bolster and yoga props in seated forward bend.
How to Use Every Yoga Prop and Which Ones to Try
03/17/2017
Health Perch
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is... read more
Woman in difficult yoga arm balance pose on beach.
When Yoga Empowers
03/10/2017
J. Brown
There are three general sensibilities that shape the process by which someone comes to an understanding of yoga and its capacity to empower. Each approach offers benefits but, contrary to common... read more
Rear view of people in winter coats walking across Brooklyn Bridge.
50 Amazing Benefits of Walking Daily
03/03/2017
Jacky Miller
Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple... read more

Pages

Close up of swimmers' hands and feet on starting blocks.
If I Could Give You Anything To Start Your Healthy Lifestyle...
05/19/2017
Steven Siemons ACSM CPT
Great Beginnings Looking back and reflecting on my love for healthy living, what is the one thing that could be deemed the prime mover? I don’t know that sharing this with you will make a... read more
Man staring intently at his reflection in mirrored window.
The Unbearable Sweetness of Yoga
05/12/2017
J. Brown
Most people who practice yoga with any consistency over time begin to recognize that the benefits extend well beyond having a strong and flexible body. But unlocking the keys to the real power of... read more
Fit woman posing for selfie while flexing muscle.
Gentle is the New Advanced
04/28/2017
J. Brown
Everything Old is New Again Now that yoga class attendees who were never really into the yoga have largely migrated to Crossfit, and the once freely-given pass on safety has expired, grassroots... read more
Woman and man in bed together with green sheets and pillowcases.
Women Don't Sleep Less Than Men and Other Reasons the 'Gender Sleep Gap' is Slightly Off
04/19/2017
Van Winkle's
GirlZZZ and BoyZZZ by Theresa Fisher | Van Winkle's Romper ran a piece called "What Is the Gender Sleep Gap? Science Shows Men Get More (& Better) Sleep Than Women." The article,... read more
Picked lavender flowers in basket among lavender field.
Essential Oil Tutorial for Stress, Insomnia, Headaches
03/31/2017
Kiki Flynn
Kiki Says: Calm your mind all day and reduce headaches, stress, and sleep better! It's quick and easy. Plus, some bonus information about meditating and how you can fit it into your life no... read more
woman in arm balance yoga pose on lake shore.
Where Is Your Peak Yoga Experience?
03/24/2017
J. Brown
On the Mat. Off the Mat Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga... read more
Woman using bolster and yoga props in seated forward bend.
How to Use Every Yoga Prop and Which Ones to Try
03/17/2017
Health Perch
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is... read more
Woman in difficult yoga arm balance pose on beach.
When Yoga Empowers
03/10/2017
J. Brown
There are three general sensibilities that shape the process by which someone comes to an understanding of yoga and its capacity to empower. Each approach offers benefits but, contrary to common... read more
Rear view of people in winter coats walking across Brooklyn Bridge.
50 Amazing Benefits of Walking Daily
03/03/2017
Jacky Miller
Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple... read more

Pages