WOman in black hoodie takes kickboxing high kick stance
Powerful and Proven Ways to Get Motivated to Exercise
12/28/2017
John Hawthorne
Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up... read more
Active older couple in meadow with dog, stretching and exercising.
Stretching - Ignored, Boring, and Misunderstood
12/22/2017
Steven Siemons ACSM CPT
How It Started Thirty years ago, in my mid thirties, when I experienced my first episode of debilitating back pain, it scared me to the point of fear. I will never forget simply getting up from... read more
Overlapping images of various clock faces
Sleep Science - The Man Not on the Podium
12/05/2017
Rachel Brown
Science and Prizes Earlier this year the Nobel Prize in Physiology and Medicine was awarded to Michael Rosbash, Jeffrey Hall, and Michael Young, for their discoveries relating to circadian rhythms... read more
Woman in workout clothes demonstrating proper technique for a squat
Squat, Seniors, Squat!
11/17/2017
Steven Siemons ACSM CPT
Hip Check Interested in continued mobility? Would you like to improve your odds of surviving an increasingly likely fall? Let me make my case for you regarding the overwhelming importance... read more
Man in business suit asleep in cubicle with sleep mask.
Is Insomnia Really an Epidemic?
11/10/2017
Van Winkle's
Uncontrollably Awake? by Theresa Fisher | Van Winkle's Just like obesity, suicide, Zika, loneliness, road rage, opioid addiction, manspreading, peanut... read more
Tape measure wrapped around fork of lettuce
8 Great Ways to Achieve Diet and Weight Loss Success
11/02/2017
Merilee Kern MBA
As health-seekers strategize their diet and fitness approach for the approaching holiday gluttony season, there are a few simple but key considerations that can make all the difference between a... read more
Personal trainer overseeing woman doing situps
3 Most Important Additions to Your Exercise Program
10/28/2017
Steven Siemons ACSM CPT
You’ve committed to making this a pivotal shift and have formulated and begun the perfect wellness program. Congratulations! Now let’s get real about the most important additional... read more
Comic image of woman stretching in the grass with look of agony.
Yoga is Not Hard
10/19/2017
J. Brown
Ohm or Ouch? When I meet someone who is new to yoga and they learn that I am a teacher, they always say the same thing: "I went to a yoga class and it was really hard." While it's encouraging that... read more
newborn baby tightly wrapped in swaddling blanket
Weighted Blankets Should Have Been Popular a While Ago
10/11/2017
Van Winkle's
by Theresa Fisher | Van Winkle's A blanket became internet famous. The blanket in question is the 20-pound, Kickstarter-funded, $279 "Gravity" blanket. Per its Kickstarter campaign, which... read more

Pages

WOman in black hoodie takes kickboxing high kick stance
Powerful and Proven Ways to Get Motivated to Exercise
12/28/2017
John Hawthorne
Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up... read more
Active older couple in meadow with dog, stretching and exercising.
Stretching - Ignored, Boring, and Misunderstood
12/22/2017
Steven Siemons ACSM CPT
How It Started Thirty years ago, in my mid thirties, when I experienced my first episode of debilitating back pain, it scared me to the point of fear. I will never forget simply getting up from... read more
Overlapping images of various clock faces
Sleep Science - The Man Not on the Podium
12/05/2017
Rachel Brown
Science and Prizes Earlier this year the Nobel Prize in Physiology and Medicine was awarded to Michael Rosbash, Jeffrey Hall, and Michael Young, for their discoveries relating to circadian rhythms... read more
Woman in workout clothes demonstrating proper technique for a squat
Squat, Seniors, Squat!
11/17/2017
Steven Siemons ACSM CPT
Hip Check Interested in continued mobility? Would you like to improve your odds of surviving an increasingly likely fall? Let me make my case for you regarding the overwhelming importance... read more
Man in business suit asleep in cubicle with sleep mask.
Is Insomnia Really an Epidemic?
11/10/2017
Van Winkle's
Uncontrollably Awake? by Theresa Fisher | Van Winkle's Just like obesity, suicide, Zika, loneliness, road rage, opioid addiction, manspreading, peanut... read more
Tape measure wrapped around fork of lettuce
8 Great Ways to Achieve Diet and Weight Loss Success
11/02/2017
Merilee Kern MBA
As health-seekers strategize their diet and fitness approach for the approaching holiday gluttony season, there are a few simple but key considerations that can make all the difference between a... read more
Personal trainer overseeing woman doing situps
3 Most Important Additions to Your Exercise Program
10/28/2017
Steven Siemons ACSM CPT
You’ve committed to making this a pivotal shift and have formulated and begun the perfect wellness program. Congratulations! Now let’s get real about the most important additional... read more
Comic image of woman stretching in the grass with look of agony.
Yoga is Not Hard
10/19/2017
J. Brown
Ohm or Ouch? When I meet someone who is new to yoga and they learn that I am a teacher, they always say the same thing: "I went to a yoga class and it was really hard." While it's encouraging that... read more
newborn baby tightly wrapped in swaddling blanket
Weighted Blankets Should Have Been Popular a While Ago
10/11/2017
Van Winkle's
by Theresa Fisher | Van Winkle's A blanket became internet famous. The blanket in question is the 20-pound, Kickstarter-funded, $279 "Gravity" blanket. Per its Kickstarter campaign, which... read more

Pages