Woman on beach in silhouette practicing yoga at sunset
18 Amazing (and Scientific) Benefits of Yoga
03/02/2018
Jacky Miller
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Chrome model of human brain on vivid red background
Want to Seriously Boost Your Motivation? Check Your Dopamine Levels
02/23/2018
John Hawthorne
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to sleep for another decade. You go to... read more
Mother with baby in carrier washing dishes doing chores
How to Turn Your Everyday Chores Into Effective Workouts
02/16/2018
Jennifer Madsen
For 2018, many have thoughts of sticking to a New Year’s resolution to improve their well-being. Based on a poll, people are determined to eat healthier and exercise more this year, but... read more
Orange kitten asleep on blue checked covers
The Surprising Health Benefits of Napping
02/09/2018
Anonymous (not verified)
by Star Newcomb | The Sleep Judge Have you ever felt so run down that you just had to take a nap? I don’t really enjoy naps because they make me feel groggy and gross, but sometimes it has to... read more
Two people yoga pose palms up on knees
Brogis Need to Recognize - #TimesUp in Yoga, Too
02/01/2018
J. Brown
Given the patriarchal history of yoga and society, the predominance of women in yoga classes and the marketing efforts to entice men is not only profoundly ironic but indicative of changing gender... read more
Bearded man running on the beach
35 Amazing Health Benefits of Running
01/24/2018
Jenny Anderson
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
Male and female baby boomers working out at the gym
Senior Fitness Goals for Right Now - The Big 3
01/17/2018
Steven Siemons ACSM CPT
Let me help you prioritize your fitness goals.  To do this, I need to clarify some basic but critical assumptions. Given that my posts are directed at Seniors, I am going to speak bluntly... read more
Illustration of guru in the forest teaching his disciples
Yoga Teacher as Friend
01/10/2018
J. Brown
The traditional roles of yoga teacher and student have collapsed under the weight of cultural appropriation, capitalism, and scandal. In the aftermath, yoga teachers often find themselves trapped in... read more
Stacks of colorful dumbbells in a gym weight rack
Building Muscle as a Senior Man - It's Not as Hard as You Think
01/05/2018
Jennifer Madsen
Building Blocks Age-related muscle loss, or sarcopenia, is a completely natural part of aging and can take effect from the age of 30 when you start losing as much as 5% muscle mass per decade.... read more

Pages

Woman on beach in silhouette practicing yoga at sunset
18 Amazing (and Scientific) Benefits of Yoga
03/02/2018
Jacky Miller
Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that... read more
Chrome model of human brain on vivid red background
Want to Seriously Boost Your Motivation? Check Your Dopamine Levels
02/23/2018
John Hawthorne
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to sleep for another decade. You go to... read more
Mother with baby in carrier washing dishes doing chores
How to Turn Your Everyday Chores Into Effective Workouts
02/16/2018
Jennifer Madsen
For 2018, many have thoughts of sticking to a New Year’s resolution to improve their well-being. Based on a poll, people are determined to eat healthier and exercise more this year, but... read more
Orange kitten asleep on blue checked covers
The Surprising Health Benefits of Napping
02/09/2018
Anonymous (not verified)
by Star Newcomb | The Sleep Judge Have you ever felt so run down that you just had to take a nap? I don’t really enjoy naps because they make me feel groggy and gross, but sometimes it has to... read more
Two people yoga pose palms up on knees
Brogis Need to Recognize - #TimesUp in Yoga, Too
02/01/2018
J. Brown
Given the patriarchal history of yoga and society, the predominance of women in yoga classes and the marketing efforts to entice men is not only profoundly ironic but indicative of changing gender... read more
Bearded man running on the beach
35 Amazing Health Benefits of Running
01/24/2018
Jenny Anderson
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
Male and female baby boomers working out at the gym
Senior Fitness Goals for Right Now - The Big 3
01/17/2018
Steven Siemons ACSM CPT
Let me help you prioritize your fitness goals.  To do this, I need to clarify some basic but critical assumptions. Given that my posts are directed at Seniors, I am going to speak bluntly... read more
Illustration of guru in the forest teaching his disciples
Yoga Teacher as Friend
01/10/2018
J. Brown
The traditional roles of yoga teacher and student have collapsed under the weight of cultural appropriation, capitalism, and scandal. In the aftermath, yoga teachers often find themselves trapped in... read more
Stacks of colorful dumbbells in a gym weight rack
Building Muscle as a Senior Man - It's Not as Hard as You Think
01/05/2018
Jennifer Madsen
Building Blocks Age-related muscle loss, or sarcopenia, is a completely natural part of aging and can take effect from the age of 30 when you start losing as much as 5% muscle mass per decade.... read more

Pages