Close up of woman's mouth with purple lipstick
How Mouth and Overall Health Are Connected
05/23/2018
Jade Pulman
You may know that your oral health is important, but what you don’t know is that it’s important to the rest of your body, too. Not only can your mouth clue doctors in to what’s going on in the rest... read more
Overhead view of man diving into swimming pool.
Mental Benefits of Swimming
05/18/2018
Loretta Jane
If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your... read more
Woman laying, exhausted, on table top in white room
How to Reduce Post-Workout Muscle Soreness
04/24/2018
Health Perch
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Tortoise stretches its neck to look right at the camera
A Yoga Revolution - Slower is Stronger
04/20/2018
J. Brown
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern... read more
Blue graphic of human head and brainwaves
How Brain Stimulation Can Boost Memory if Paired With Learning
04/13/2018
Aeon
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to... read more
Man taking a break from working out in gym, sitting on floor drinking water.
Exercise Form - Why Attention to Detail Matters
04/04/2018
Steven Siemons ACSM CPT
Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and... read more
Man stretches on bridge before running
9 Tips to Boost Your Fitness Routine
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more
Woman laying on gray sheets recieving a massage.
8 Important Reasons to Get Massage Regularly
03/16/2018
Lorna Frances
There are many reasons why a massage is not just something you should have as a luxury. Yes, there is a certain amount of sophistication and opulence to the idea of having a massage; taking the time... read more
WHite bathroom scale on black background
I Will Stop Exercising to Lose Weight
03/09/2018
Steven Siemons ACSM CPT
You must change your thinking about exercise and its proper place in your plan for health and fitness if you are to succeed.  Do not stop exercising, but temper your... read more

Pages

Close up of woman's mouth with purple lipstick
How Mouth and Overall Health Are Connected
05/23/2018
Jade Pulman
You may know that your oral health is important, but what you don’t know is that it’s important to the rest of your body, too. Not only can your mouth clue doctors in to what’s going on in the rest... read more
Overhead view of man diving into swimming pool.
Mental Benefits of Swimming
05/18/2018
Loretta Jane
If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your... read more
Woman laying, exhausted, on table top in white room
How to Reduce Post-Workout Muscle Soreness
04/24/2018
Health Perch
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Tortoise stretches its neck to look right at the camera
A Yoga Revolution - Slower is Stronger
04/20/2018
J. Brown
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern... read more
Blue graphic of human head and brainwaves
How Brain Stimulation Can Boost Memory if Paired With Learning
04/13/2018
Aeon
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to... read more
Man taking a break from working out in gym, sitting on floor drinking water.
Exercise Form - Why Attention to Detail Matters
04/04/2018
Steven Siemons ACSM CPT
Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and... read more
Man stretches on bridge before running
9 Tips to Boost Your Fitness Routine
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more
Woman laying on gray sheets recieving a massage.
8 Important Reasons to Get Massage Regularly
03/16/2018
Lorna Frances
There are many reasons why a massage is not just something you should have as a luxury. Yes, there is a certain amount of sophistication and opulence to the idea of having a massage; taking the time... read more
WHite bathroom scale on black background
I Will Stop Exercising to Lose Weight
03/09/2018
Steven Siemons ACSM CPT
You must change your thinking about exercise and its proper place in your plan for health and fitness if you are to succeed.  Do not stop exercising, but temper your... read more

Pages