Three hikers in silhouette agains sunset trees and hills.
07/09/2021
With the summer season underway, getting outside is easier than ever. The perfect weather and warm temperatures make a hike out in nature the perfect afternoon activity. When spending time outdoors,... read more
A couple in bed waking up and stretching.
06/24/2021
Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep... read more
Hiker at peak of green mountain pass looking over landscape.
06/07/2021
Easing pandemic restrictions and warmer, sunny weather combine to invite more outdoor activity, especially hiking. AllTrails, the largest hiking and trail-specific navigation app, reported hikes and... read more
Woman on her head in headstand yoga inversion pose.
06/03/2021
Many people want to lose weight. You must remember there are healthy ways to go about losing weight and unhealthy ones. Here are strategies for losing weight safely and healthily. 1. Take... read more
Laughing woman standing in front of grafitti-covered wall
05/13/2021
Taking care of your own health is the best investment you can make. It is not just a monetary investment, but the devotion of the time and effort required to manage your lifestyle. Here are 11 simple... read more
Man stretching and working out in his living room.
05/04/2021
You've made the great decision to get fit, but now what? There are countless exercise and fitness programs out there. How do you choose the best one for you? It's an important decision because... read more
Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman sitting in blue lit bedroom unable to sleep.
03/30/2021
Insomnia is a sleeping disorder affecting the sleep patterns of so many of us. Your condition can be acute (short-term) or chronic (long-term), and in some cases, it will just come and go. Acute... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more

Pages

Three hikers in silhouette agains sunset trees and hills.
07/09/2021
With the summer season underway, getting outside is easier than ever. The perfect weather and warm temperatures make a hike out in nature the perfect afternoon activity. When spending time outdoors,... read more
A couple in bed waking up and stretching.
06/24/2021
Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep... read more
Hiker at peak of green mountain pass looking over landscape.
06/07/2021
Easing pandemic restrictions and warmer, sunny weather combine to invite more outdoor activity, especially hiking. AllTrails, the largest hiking and trail-specific navigation app, reported hikes and... read more
Woman on her head in headstand yoga inversion pose.
06/03/2021
Many people want to lose weight. You must remember there are healthy ways to go about losing weight and unhealthy ones. Here are strategies for losing weight safely and healthily. 1. Take... read more
Laughing woman standing in front of grafitti-covered wall
05/13/2021
Taking care of your own health is the best investment you can make. It is not just a monetary investment, but the devotion of the time and effort required to manage your lifestyle. Here are 11 simple... read more
Man stretching and working out in his living room.
05/04/2021
You've made the great decision to get fit, but now what? There are countless exercise and fitness programs out there. How do you choose the best one for you? It's an important decision because... read more
Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman sitting in blue lit bedroom unable to sleep.
03/30/2021
Insomnia is a sleeping disorder affecting the sleep patterns of so many of us. Your condition can be acute (short-term) or chronic (long-term), and in some cases, it will just come and go. Acute... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more

Pages