Shirtless man drinking from water bottle on cruise ship
3 Tips for How Exercise, Sleep, and Diet Can Speed Up Your Metabolism
05/11/2020
Ashley Hicks
The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements... read more
Woman working out doing situps by couch with weights in foreground
Does Sequestered Life Get Complicated When We Avoid Workouts?
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Two men asleep in the grass
Your Body and Sleep
03/02/2020
Mikkie Mills
Many of us have too much going on in our lives with too little time to do it. Often sleep can be the first thing to be sacrificed when we don’t have enough time, but sleep is not just a luxury that... read more
Woman holding up small bottles of oils while rubbing oil into her face
Can Face Oils Stop Sagging in Its Tracks?
02/24/2020
Health Perch
Aging is inevitable. As a result of genetics, lifestyle choices, and time, wrinkles and lines appear and skin becomes drier and loses its elasticity, which results in skin sagging below the jawline.... read more
Couple standing on couch dancing
Dancing: Good for Your Body, Great for Your Brain
02/13/2020
Steven Siemons ACSM CPT
We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In this... read more
Hands unzipping gym bag with workout gear
What to Pack in Your Gym Bag - Your Easy Guide
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Woman smiling and touching her face
Anti-Aging: Best Skincare Routine for Your 40s and Beyond
01/16/2020
Jessica Ann
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more
Bearded man outdoors holding rolled yoga mat
How to Keep Your Yoga Mat Clean (and When it's Time to Replace It)
01/03/2020
Health Perch
Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your... read more
Sunset silhouette of woman doing high kick exercise on beach
Ways to Get Your Cardio Without a Gym Membership
11/22/2019
Anonymous (not verified)
Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to... read more

Pages

Shirtless man drinking from water bottle on cruise ship
3 Tips for How Exercise, Sleep, and Diet Can Speed Up Your Metabolism
05/11/2020
Ashley Hicks
The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements... read more
Woman working out doing situps by couch with weights in foreground
Does Sequestered Life Get Complicated When We Avoid Workouts?
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Two men asleep in the grass
Your Body and Sleep
03/02/2020
Mikkie Mills
Many of us have too much going on in our lives with too little time to do it. Often sleep can be the first thing to be sacrificed when we don’t have enough time, but sleep is not just a luxury that... read more
Woman holding up small bottles of oils while rubbing oil into her face
Can Face Oils Stop Sagging in Its Tracks?
02/24/2020
Health Perch
Aging is inevitable. As a result of genetics, lifestyle choices, and time, wrinkles and lines appear and skin becomes drier and loses its elasticity, which results in skin sagging below the jawline.... read more
Couple standing on couch dancing
Dancing: Good for Your Body, Great for Your Brain
02/13/2020
Steven Siemons ACSM CPT
We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In this... read more
Hands unzipping gym bag with workout gear
What to Pack in Your Gym Bag - Your Easy Guide
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Woman smiling and touching her face
Anti-Aging: Best Skincare Routine for Your 40s and Beyond
01/16/2020
Jessica Ann
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more
Bearded man outdoors holding rolled yoga mat
How to Keep Your Yoga Mat Clean (and When it's Time to Replace It)
01/03/2020
Health Perch
Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your... read more
Sunset silhouette of woman doing high kick exercise on beach
Ways to Get Your Cardio Without a Gym Membership
11/22/2019
Anonymous (not verified)
Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to... read more

Pages

The Exploration - A Bouldering Flick Part Four
11/11/2014
evox Television
Eduardo Urbina learns that each boulder is a problem to be solved.
The Exploration - A Bouldering Flick Part Three
11/11/2014
evox Television
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
The Exploration - A Bouldering Flick Part Two
11/11/2014
evox Television
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
The Exploration - A Bouldering Flick Part One
11/11/2014
evox Television
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
La Bocina
11/11/2014
evox Television
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.