Woman with projected data images across her face
01/26/2021
Biohacking is a practice with HUGE potential for our health and wellbeing. While it’s been a primarily male-dominated industry, women innovators like Higher DOSE founders, Lauren and Katie, are... read more
A woman checks her complexion in a close up mirror.
01/20/2021
Which plant should we use for which skin disease? That’s the topic of my video Natural Treatment for Acne and Fungal Infections. Thousands of studies have been published to... read more
Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more
Woman asleep among greenery and small white flowers.
01/06/2021
Sleep is an important part of life that is regarded as a determining factor of good health. The amount of sleep a person gets each night is a window to how well they take care of themselves. Even the... read more
Woman in red sunglasses with red rose in her mouth.
12/16/2020
Others may have a bad breath, and they don't recognize it. It can be difficult to smell your own breath, much less evaluate the smell of it, but somehow, it bothers you. It makes you feel... read more
Woman outdoors in a field blowing seedlings from her hand
12/10/2020
In our modern age of chaos and strict schedules, we often neglect the internal balance between body and mind. When we think of getting in great shape or becoming healthy, our first thought is to... read more
Woman's hair blowing in the wind near a lake.
11/10/2020
As winter saunters in to replace the pleasantness of autumn, it's likely your skin is still soft and sun-kissed from all the fun adventures you had during the summer. While winter definitely has its... read more
Man stretching for a run on concrete steps
11/06/2020
People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a... read more
A pattern of many steps and doorways
11/04/2020
One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience... read more

Pages

Woman with projected data images across her face
01/26/2021
Biohacking is a practice with HUGE potential for our health and wellbeing. While it’s been a primarily male-dominated industry, women innovators like Higher DOSE founders, Lauren and Katie, are... read more
A woman checks her complexion in a close up mirror.
01/20/2021
Which plant should we use for which skin disease? That’s the topic of my video Natural Treatment for Acne and Fungal Infections. Thousands of studies have been published to... read more
Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more
Woman asleep among greenery and small white flowers.
01/06/2021
Sleep is an important part of life that is regarded as a determining factor of good health. The amount of sleep a person gets each night is a window to how well they take care of themselves. Even the... read more
Woman in red sunglasses with red rose in her mouth.
12/16/2020
Others may have a bad breath, and they don't recognize it. It can be difficult to smell your own breath, much less evaluate the smell of it, but somehow, it bothers you. It makes you feel... read more
Woman outdoors in a field blowing seedlings from her hand
12/10/2020
In our modern age of chaos and strict schedules, we often neglect the internal balance between body and mind. When we think of getting in great shape or becoming healthy, our first thought is to... read more
Woman's hair blowing in the wind near a lake.
11/10/2020
As winter saunters in to replace the pleasantness of autumn, it's likely your skin is still soft and sun-kissed from all the fun adventures you had during the summer. While winter definitely has its... read more
Man stretching for a run on concrete steps
11/06/2020
People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a... read more
A pattern of many steps and doorways
11/04/2020
One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.