Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman sitting in blue lit bedroom unable to sleep.
03/30/2021
Insomnia is a sleeping disorder affecting the sleep patterns of so many of us. Your condition can be acute (short-term) or chronic (long-term), and in some cases, it will just come and go. Acute... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more
A man rinsing his face in the sink in front of mirror.
02/16/2021
You know it’s important to take care of vital internal organs like your heart and liver, but when it comes to health and wellness, many people overlook the human body’s largest organ: the skin.... read more
Purple makeup with figs and berries
02/12/2021
How green is your makeup? Beauty doesn’t need to be harmful to us, animals, or the planet. Making better choices when buying cosmetics can reduce waste, reduce the use of plastic packaging, and is... read more
A person sitting at table reading label on brown bottle of CBD oil
02/11/2021
Over the last few years, Cannabidiol (CBD) has led a massive shift in the health and wellness industries. More and more people are discovering the natural relieving properties for health conditions.... read more
A mom doing yoga in the living room with daughter on her back
02/04/2021
Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest... read more
Woman with projected data images across her face
01/26/2021
Biohacking is a practice with HUGE potential for our health and wellbeing. While it’s been a primarily male-dominated industry, women innovators like Higher DOSE founders, Lauren and Katie, are... read more
A woman checks her complexion in a close up mirror.
01/20/2021
Which plant should we use for which skin disease? That’s the topic of my video Natural Treatment for Acne and Fungal Infections. Thousands of studies have been published to... read more

Pages

Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman sitting in blue lit bedroom unable to sleep.
03/30/2021
Insomnia is a sleeping disorder affecting the sleep patterns of so many of us. Your condition can be acute (short-term) or chronic (long-term), and in some cases, it will just come and go. Acute... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more
A man rinsing his face in the sink in front of mirror.
02/16/2021
You know it’s important to take care of vital internal organs like your heart and liver, but when it comes to health and wellness, many people overlook the human body’s largest organ: the skin.... read more
Purple makeup with figs and berries
02/12/2021
How green is your makeup? Beauty doesn’t need to be harmful to us, animals, or the planet. Making better choices when buying cosmetics can reduce waste, reduce the use of plastic packaging, and is... read more
A person sitting at table reading label on brown bottle of CBD oil
02/11/2021
Over the last few years, Cannabidiol (CBD) has led a massive shift in the health and wellness industries. More and more people are discovering the natural relieving properties for health conditions.... read more
A mom doing yoga in the living room with daughter on her back
02/04/2021
Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest... read more
Woman with projected data images across her face
01/26/2021
Biohacking is a practice with HUGE potential for our health and wellbeing. While it’s been a primarily male-dominated industry, women innovators like Higher DOSE founders, Lauren and Katie, are... read more
A woman checks her complexion in a close up mirror.
01/20/2021
Which plant should we use for which skin disease? That’s the topic of my video Natural Treatment for Acne and Fungal Infections. Thousands of studies have been published to... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.