Couple standing on couch dancing
Dancing: Good for Your Body, Great for Your Brain
02/13/2020
Steven Siemons ACSM CPT
We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In this... read more
Hands unzipping gym bag with workout gear
What to Pack in Your Gym Bag - Your Easy Guide
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Woman smiling and touching her face
Anti-Aging: Best Skincare Routine for Your 40s and Beyond
01/16/2020
Jessica Ann
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more
Bearded man outdoors holding rolled yoga mat
How to Keep Your Yoga Mat Clean (and When it's Time to Replace It)
01/03/2020
Health Perch
Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your... read more
Sunset silhouette of woman doing high kick exercise on beach
Ways to Get Your Cardio Without a Gym Membership
11/22/2019
Anonymous (not verified)
Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to... read more
Hands with bottle of aromatherapy essential oils
Use Essential Oils to Stop Snoring
11/19/2019
Anonymous (not verified)
Millions of individuals snore each night, and an even more significant number of people are being kept wide-awake by the constant snoring of a loved one. It's can be a horrifying thing to have to... read more
Woman lounging on beach reading a book.
How to Cut Down Your Chances of Getting Sick During or After Vacation
11/18/2019
Health Perch
  If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying.... read more
Man and woman doing asana poses in yoga studio.
Proper Alignment in Yoga
10/31/2019
J. Brown
Generally speaking, when someone sets out to learn a new skill there is a natural human impulse to want to get it right. Being able to do a yoga pose in a certain way often becomes an extrapolated... read more
Digital green EKG line on black monitor screen.
How Not to Die From Heart Disease
10/17/2019
NutritionFacts.org
The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make our own decisions about what to eat and how to live, but we should make these choices... read more

Pages

Couple standing on couch dancing
Dancing: Good for Your Body, Great for Your Brain
02/13/2020
Steven Siemons ACSM CPT
We all know that staying active is what keeps us going now and for the future. And dancing is simply so much fun, you don’t think about it the same way as exercise, right? In this... read more
Hands unzipping gym bag with workout gear
What to Pack in Your Gym Bag - Your Easy Guide
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Woman smiling and touching her face
Anti-Aging: Best Skincare Routine for Your 40s and Beyond
01/16/2020
Jessica Ann
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more
Bearded man outdoors holding rolled yoga mat
How to Keep Your Yoga Mat Clean (and When it's Time to Replace It)
01/03/2020
Health Perch
Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your... read more
Sunset silhouette of woman doing high kick exercise on beach
Ways to Get Your Cardio Without a Gym Membership
11/22/2019
Anonymous (not verified)
Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to... read more
Hands with bottle of aromatherapy essential oils
Use Essential Oils to Stop Snoring
11/19/2019
Anonymous (not verified)
Millions of individuals snore each night, and an even more significant number of people are being kept wide-awake by the constant snoring of a loved one. It's can be a horrifying thing to have to... read more
Woman lounging on beach reading a book.
How to Cut Down Your Chances of Getting Sick During or After Vacation
11/18/2019
Health Perch
  If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying.... read more
Man and woman doing asana poses in yoga studio.
Proper Alignment in Yoga
10/31/2019
J. Brown
Generally speaking, when someone sets out to learn a new skill there is a natural human impulse to want to get it right. Being able to do a yoga pose in a certain way often becomes an extrapolated... read more
Digital green EKG line on black monitor screen.
How Not to Die From Heart Disease
10/17/2019
NutritionFacts.org
The most likely reason most of our loved ones will die is heart disease. It’s up to each of us to make our own decisions about what to eat and how to live, but we should make these choices... read more

Pages

The Exploration - A Bouldering Flick Part Four
11/11/2014
evox Television
Eduardo Urbina learns that each boulder is a problem to be solved.
The Exploration - A Bouldering Flick Part Three
11/11/2014
evox Television
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
The Exploration - A Bouldering Flick Part Two
11/11/2014
evox Television
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
The Exploration - A Bouldering Flick Part One
11/11/2014
evox Television
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
La Bocina
11/11/2014
evox Television
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.