Upside down woman screaming with fingers in ears
Disrupt Your Inner Critic
07/10/2019
Jen Coken
Mrs. Lefferts was my high school English teacher. She was over six feet tall and wore dark brown, thick-heeled men’s shoes. Her white blouses were ill-fitting. I suppose her bras were ill-fitting too... read more
red question mark in center of blue maze
Seeing Patterns
06/24/2019
Elizabeth B. Crook
The definition of insanity is doing the same thing over and over and expecting different results– Einstein. My coach, yes and I do have one, gave me an exercise. Every morning, I take a... read more
Close up of woman's crying eye
Don't Try to Change How You Feel
05/29/2019
Jen Coken
As I took another bite of my toast, my eyes welled up with tears, my breath caught in my throat.   I was feeling particularly overwhelmed and sad this morning because of some things that were... read more
woman falling through purple background
Self Compassion 101
05/03/2019
Katie McClain SEP
The other day I fell flat on my face. Literally. I was rushing across a street in an unfamiliar neighborhood and BAM! As I peeled myself off the pavement, I noticed 2 things: Blood was... read more
Happy woman with Virtual Reality headset
Using Technology to Reduce Stress and Anxiety
04/22/2019
Jade Pulman
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Woman's face breaking up into grid pattern
How to Strengthen Your Mind
04/17/2019
Indy Summers
While you can deadlift to grow your muscles, the mental equivalent is not as obvious. How do you strengthen your mind when the vast amount of reality television and empty internet content is... read more
A woman, head in hands, sits depressed on the forest floor
Stop Talking Smack About Yourself
04/09/2019
Jen Coken
Stop Talking Smack About Yourself...What you say to yourself you'd never dare say to a good friend. ~Jen Coken I used to be the queen of making negative comments about myself. Kind of a weird... read more
Laughing child running through sprinklers
Great Ways to Maintain Your Good Mood
04/07/2019
Indy Summers
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more
Close up of red button with needle and thread
Creating A New Pattern: How Sewing Can Help Kids To Flourish
04/05/2019
Jennifer Madsen
A recent report has found that nearly 1 in 7 American children has a mental health condition, and 50% are going untreated.  As the current system tries to meet the demands placed... read more

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red question mark in center of blue maze
Seeing Patterns
06/24/2019
Elizabeth B. Crook
The definition of insanity is doing the same thing over and over and expecting different results– Einstein. My coach, yes and I do have one, gave me an exercise. Every morning, I take a... read more
Close up of woman's crying eye
Don't Try to Change How You Feel
05/29/2019
Jen Coken
As I took another bite of my toast, my eyes welled up with tears, my breath caught in my throat.   I was feeling particularly overwhelmed and sad this morning because of some things that were... read more
woman falling through purple background
Self Compassion 101
05/03/2019
Katie McClain SEP
The other day I fell flat on my face. Literally. I was rushing across a street in an unfamiliar neighborhood and BAM! As I peeled myself off the pavement, I noticed 2 things: Blood was... read more
Happy woman with Virtual Reality headset
Using Technology to Reduce Stress and Anxiety
04/22/2019
Jade Pulman
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Woman's face breaking up into grid pattern
How to Strengthen Your Mind
04/17/2019
Indy Summers
While you can deadlift to grow your muscles, the mental equivalent is not as obvious. How do you strengthen your mind when the vast amount of reality television and empty internet content is... read more
A woman, head in hands, sits depressed on the forest floor
Stop Talking Smack About Yourself
04/09/2019
Jen Coken
Stop Talking Smack About Yourself...What you say to yourself you'd never dare say to a good friend. ~Jen Coken I used to be the queen of making negative comments about myself. Kind of a weird... read more
Laughing child running through sprinklers
Great Ways to Maintain Your Good Mood
04/07/2019
Indy Summers
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more
Close up of red button with needle and thread
Creating A New Pattern: How Sewing Can Help Kids To Flourish
04/05/2019
Jennifer Madsen
A recent report has found that nearly 1 in 7 American children has a mental health condition, and 50% are going untreated.  As the current system tries to meet the demands placed... read more
Single tall tree on gray land, casting long shadow
Accepting Loneliness
02/22/2019
Laura Basha
The singing and dancing over, the Master took his seat and all sat around him. ‘Sir, how can one develop Divine Love? Through restlessness – the restlessness a child feels for his mother. The... read more

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Things Get Weird
12/07/2016
evox Television
As long as you're kind, it's cool if you're kinda weird. Open heartedness gets us over lots of potholes and stones in the road.
Love Actually - A Book Review
12/06/2016
evox Television
'Tis the season for Mariah Carey. Today Betsy reviews Infinity's favorite holiday "Book". There are lessons for all of us when we "read" it. 
An Important Mantra About God and Periods
12/05/2016
evox Television
Betsy's dropping a new beat. NEVER PUT A PERIOD WHERE GOT PUTS A COMMA. AND no this isn't a rap video about menstruation. 
Very Important Mantra About the Head and the Heart
12/02/2016
evox Television
Today's mantra is a total game-changer, people. Openness is everything...and wind effects...
How to Speak Kindly to Yourself
12/01/2016
evox Television
The world is tough enough on us, no need for us to pile on. Learn here how to speak kindly to yourself! We give demonstrations. 
OPRAH Book Review
11/30/2016
evox Television
That's what friends are for. Today we review the Oprah Winfrey tell-all biography and ponder her relationship with Gayle. 
The Only Success Mantra You'll Ever Need
11/29/2016
evox Television
Be ready when opportunity knocks. This is a mantra about NOT FLAKING. And MC Betsy furthering her hip hop career. 
Eat Healthy Like Superman
11/28/2016
evox Television
Betsy is on a new nutrition kick, and she knows that superheroes don't live on Cheetos alone. They need other things, too.
Daily Mantra - Our Bodies Ourselves
11/25/2016
evox Television
Our bodies are our vehicles. Today we meditate on how we fuel our bodies properly. Pop Rocks, Cheetos, and MAJESTY. 

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