Depressed man rubs his face while coworkers meet behind him
03/18/2018
Expert strategies for helping people to shift their focus away from their problems and onto a more positive, productive, and rewarding life It is sad but true: Americans are becoming... read more
Older couple kicks off shoes and dances on the couch
03/11/2018
Anonymous (not verified)
Slowing brain function, forgetfulness, and dementia are some of the most feared parts of aging and things we’re all keen to avoid. Do we have to accept mental slowdown as an inevitable part of aging... read more
Woman standing in front of rack of clothes holding up shirt on hanger
02/26/2018
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”  Oprah Winfrey Abundance gets kicked around a lot as... read more
Heart drawn in sand at the beach
02/22/2018
I met Cameron when he was 11. He was in remission from cancer, but was still dealing with the physical effects of the grueling treatment he’d received for years. Cameron had endured more than his... read more
Valentine heart made of rose petals with hands holding phone nearby
02/10/2018
Get ready, February 14, is the globally popular holiday, Valentine’s Day. Valentine’s Day celebrates romantic and passionate love, one of the six forms of love identified by the Greeks. They... read more
Man covering mouth with both hands to Shush
02/03/2018
Watch this before reading the blog... it's worth it! The Saturday Night Live skit above captures a lot of the current awkwardness in the #MeToo and #TimesUp movement—which has been a... read more
Rear view of man in business suit with briefcase standing at a fork in the road.
01/26/2018
“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” Tina Fey The line between thoughtful consideration and overthinking is... read more
Lonely girl in hooded sweatshirt leaning against chain link fence
01/25/2018
When I was in 4th grade, I bullied someone. So hard to admit this, but it’s true. The girl I bullied was very pretty. She had long, curly, gorgeous locks. Her stay-at-home mom put her hair in a... read more
Bearded man looking guilty as he eats cake
01/12/2018
Americans love to feel guilty. Unfortunately, it’s often for the wrong reasons. Michael Pollan wrote in In Defense of Food: An Eater’s Manifesto: “He showed the words “chocolate... read more

Pages

Depressed man rubs his face while coworkers meet behind him
03/18/2018
Expert strategies for helping people to shift their focus away from their problems and onto a more positive, productive, and rewarding life It is sad but true: Americans are becoming... read more
Older couple kicks off shoes and dances on the couch
03/11/2018
Anonymous (not verified)
Slowing brain function, forgetfulness, and dementia are some of the most feared parts of aging and things we’re all keen to avoid. Do we have to accept mental slowdown as an inevitable part of aging... read more
Woman standing in front of rack of clothes holding up shirt on hanger
02/26/2018
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”  Oprah Winfrey Abundance gets kicked around a lot as... read more
Heart drawn in sand at the beach
02/22/2018
I met Cameron when he was 11. He was in remission from cancer, but was still dealing with the physical effects of the grueling treatment he’d received for years. Cameron had endured more than his... read more
Valentine heart made of rose petals with hands holding phone nearby
02/10/2018
Get ready, February 14, is the globally popular holiday, Valentine’s Day. Valentine’s Day celebrates romantic and passionate love, one of the six forms of love identified by the Greeks. They... read more
Man covering mouth with both hands to Shush
02/03/2018
Watch this before reading the blog... it's worth it! The Saturday Night Live skit above captures a lot of the current awkwardness in the #MeToo and #TimesUp movement—which has been a... read more
Rear view of man in business suit with briefcase standing at a fork in the road.
01/26/2018
“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” Tina Fey The line between thoughtful consideration and overthinking is... read more
Lonely girl in hooded sweatshirt leaning against chain link fence
01/25/2018
When I was in 4th grade, I bullied someone. So hard to admit this, but it’s true. The girl I bullied was very pretty. She had long, curly, gorgeous locks. Her stay-at-home mom put her hair in a... read more
Bearded man looking guilty as he eats cake
01/12/2018
Americans love to feel guilty. Unfortunately, it’s often for the wrong reasons. Michael Pollan wrote in In Defense of Food: An Eater’s Manifesto: “He showed the words “chocolate... read more

Pages

02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!
02/07/2017
There are truly powerful motivators in this world. Today let's dive in and do some very intense Fear work. Feel it. And do it anyway. Even if there are rats involved.
02/06/2017
There are physical manifestations of energy in the spiritual plane... Today let us get back to basics and kick it old school with some OM majesty! Then Betsy gets vulgar.
02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more
01/31/2017
Don't get stuck at the start! Today let us enjoy a basic alphabetic mantra about mindfulness.
01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.

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