05/05/2020
Remember, the body can't distinguish between what is actually happening and what you think is happening. You have some choice in how you react to this pandemic...and everything coming at... read more
Deep green aurora borealis
04/29/2020
THE POWER OF A GROWTH MINDSET You are not a drop in the ocean. You are the entire ocean, in a drop.” ~RUMI A growth mindset is not something to obtain. It is a vantage point from which to... read more
Depressed man sitting on floor near white curtains
04/28/2020
Anonymous (not verified)
In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more
Happy couple outside at the park.
04/23/2020
Relationships are one of the most fundamentally important parts of each person's life. There are so many ways that you can nurture your relationships to let the other party know that you truly... read more
Man in mountain lake landscape jumping into the air
04/10/2020
Are you holding on to negative emotions or thoughts? Do they stop you from falling asleep like a tiny little baby at night? Do you find yourself ruminating about something someone done did to ya?... read more
Man and woman in morning pouring coffee
04/09/2020
Anonymous (not verified)
Do you hate mornings?  You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”. But the truth is that if you change your habits and... read more
Man sitting on ground facing sunset
04/03/2020
In 1840, Edgar Allan Poe described the ‘mad energy’ of an ageing man who roved the streets of London from dusk till dawn. His excruciating despair could be temporarily relieved only by immersing... read more
Woman outdoors in breeze with flowing shirt, sunshine
03/18/2020
Have you found yourself dealing with the grip of anxiety, especially during this time of global concern? Is it possible that you have been paying attention to a particular mindset of thinking, not... read more
Pink neon says AND BREATHE on wall of green plants
03/13/2020
Just Breathe. If there is one thing I tell my clients to do on a regular basis it’s ‘Breathe’. While it may sound silly, it is a fact that many of us forget to take deep, slow breaths during... read more

Pages

Deep green aurora borealis
04/29/2020
THE POWER OF A GROWTH MINDSET You are not a drop in the ocean. You are the entire ocean, in a drop.” ~RUMI A growth mindset is not something to obtain. It is a vantage point from which to... read more
Depressed man sitting on floor near white curtains
04/28/2020
Anonymous (not verified)
In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more
Happy couple outside at the park.
04/23/2020
Relationships are one of the most fundamentally important parts of each person's life. There are so many ways that you can nurture your relationships to let the other party know that you truly... read more
Man in mountain lake landscape jumping into the air
04/10/2020
Are you holding on to negative emotions or thoughts? Do they stop you from falling asleep like a tiny little baby at night? Do you find yourself ruminating about something someone done did to ya?... read more
Man and woman in morning pouring coffee
04/09/2020
Anonymous (not verified)
Do you hate mornings?  You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”. But the truth is that if you change your habits and... read more
Man sitting on ground facing sunset
04/03/2020
In 1840, Edgar Allan Poe described the ‘mad energy’ of an ageing man who roved the streets of London from dusk till dawn. His excruciating despair could be temporarily relieved only by immersing... read more
Woman outdoors in breeze with flowing shirt, sunshine
03/18/2020
Have you found yourself dealing with the grip of anxiety, especially during this time of global concern? Is it possible that you have been paying attention to a particular mindset of thinking, not... read more
Pink neon says AND BREATHE on wall of green plants
03/13/2020
Just Breathe. If there is one thing I tell my clients to do on a regular basis it’s ‘Breathe’. While it may sound silly, it is a fact that many of us forget to take deep, slow breaths during... read more
Stressed woman holds her head while upsetting words all around
03/11/2020
Mistake Number 1: You Play Small Unsuccessful people avoid setting goals. As the Cheshire Cat said to Alice “If you don’t know where you are going, any road will do.” Successful people know where... read more

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02/10/2017
Love can be dark - Betsy makes sure we know that. We are still making sure that you understand that Valentine is about SELF LOVE. Betsy once had a puppy. He's dead now.
02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!
02/07/2017
There are truly powerful motivators in this world. Today let's dive in and do some very intense Fear work. Feel it. And do it anyway. Even if there are rats involved.
02/06/2017
There are physical manifestations of energy in the spiritual plane... Today let us get back to basics and kick it old school with some OM majesty! Then Betsy gets vulgar.
02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more
01/31/2017
Don't get stuck at the start! Today let us enjoy a basic alphabetic mantra about mindfulness.

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