A family gathered around a holiday dinner table
Tips for Staying Calm During the Holidays
11/12/2020
Indy Summers
Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the... read more
Close up of blue Buddha statue face
Lifestyle Tips to Improve Your Mental Health
10/29/2020
Indy Summers
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
6 Ways to Lift Yourself Up When Life Gets You Down
10/15/2020
Mikkie Mills
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
A Buddhist monk sniffs flowers in his hands.
Mindful Awareness and the Five Senses
09/29/2020
evox Television
During my counseling sessions, I consistently try to leave clients with a practical tool that they can appreciate the justification and implementation of in their daily lives. Mindfulness feels... read more
Young man looking thoughtfully in front of black and white wallpaper.
4 Ways to Manage Your Mental Health
09/18/2020
Jade Pulman
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Older couple embracing in sun-dappled woods
Senior Brain Boosters: Tips for Avoiding Age-Related Memory Loss
09/16/2020
evox Television
Age is an essential factor for every individual in terms of brain capacity and memory. The facts are well established that the human brain gets weaker with age. It is prone to lose memory,... read more
Man and woman in prayer pose, meditating
Surrendering and Resilience
08/13/2020
evox Television
Surrender and resilience are both words that come up frequently in my line of work. As a social worker, mental health professional, and employee assistance provider the meaning of resilience and the... read more
Happy woman reclining on floating lounger in pool
5 Key Ways To Reduce Anxiety and Improve Overall Mental Health
07/31/2020
Jade Pulman
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more
Silhouette of a woman with fist in air in front of sun rising
6 Ways to Cultivate Self-Reliance in an Emergency
07/21/2020
evox Television
No matter how poised you may be generally, emergency situations will always test your limits. Even if you feel prepared to face an emergency, things can slip quickly out of control when you’re in the... read more

Pages

A family gathered around a holiday dinner table
Tips for Staying Calm During the Holidays
11/12/2020
Indy Summers
Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the... read more
Close up of blue Buddha statue face
Lifestyle Tips to Improve Your Mental Health
10/29/2020
Indy Summers
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
6 Ways to Lift Yourself Up When Life Gets You Down
10/15/2020
Mikkie Mills
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
A Buddhist monk sniffs flowers in his hands.
Mindful Awareness and the Five Senses
09/29/2020
evox Television
During my counseling sessions, I consistently try to leave clients with a practical tool that they can appreciate the justification and implementation of in their daily lives. Mindfulness feels... read more
Young man looking thoughtfully in front of black and white wallpaper.
4 Ways to Manage Your Mental Health
09/18/2020
Jade Pulman
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Older couple embracing in sun-dappled woods
Senior Brain Boosters: Tips for Avoiding Age-Related Memory Loss
09/16/2020
evox Television
Age is an essential factor for every individual in terms of brain capacity and memory. The facts are well established that the human brain gets weaker with age. It is prone to lose memory,... read more
Man and woman in prayer pose, meditating
Surrendering and Resilience
08/13/2020
evox Television
Surrender and resilience are both words that come up frequently in my line of work. As a social worker, mental health professional, and employee assistance provider the meaning of resilience and the... read more
Happy woman reclining on floating lounger in pool
5 Key Ways To Reduce Anxiety and Improve Overall Mental Health
07/31/2020
Jade Pulman
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more
Silhouette of a woman with fist in air in front of sun rising
6 Ways to Cultivate Self-Reliance in an Emergency
07/21/2020
evox Television
No matter how poised you may be generally, emergency situations will always test your limits. Even if you feel prepared to face an emergency, things can slip quickly out of control when you’re in the... read more

Pages

Daily Mantra: Reaching for BLISS!
04/19/2017
evox Television
How do we reach for a better feeling! Where is that better feeling? This video contains intense dynamic work, and it may or may not involve Cheetos.
F. U. Anxiety
03/24/2017
evox Television
Today is an enthusiastic F.U. to anxiety and panic. And Betsy struggles to remember Pat Benatar's greatest hit.
Even MORE Healing With Bubble Wrap
03/23/2017
evox Television
We have found bubble wrap to be SO helpful that we did another little mantra/meditation about it! Pop away the anxiety but try not to knock yourself out like Betsy has (several times).
Anxiety + Bubble Wrap = Peace
03/22/2017
evox Television
Always innovating and pushing the edge of therapeutic methods. Today we practice some alternative therapy involving bubble wrap, which sadly goes horribly wrong.
Daily Mantra - Authenticity is Cool
03/21/2017
evox Television
You do YOU Today even being a hardcore rapper can be authentic.
We All Have an Inner Beat Box
03/21/2017
evox Television
Fresh start. New beginnings. And...oh no...Betsy's up to old patterns. Today let us not forget to address our inner rapper!
Back Seat Bliss - Last Day in the Car!
03/17/2017
evox Television
Free at last! Free at last! It's the last day of our car camp out and we focus on not taking a backseat to life!!! And Betsy continues to spiral.
Backseat Bliss - Day Three in the Camry
03/17/2017
evox Television
What a long, strange trip it's been. No sign of bedbugs leaving, so no sign of getting out of this dang car!
The Betsy Can Eat Sh*t Mantra
03/07/2017
evox Television
Is this a Sartre play? Ok guys, day four and a half in the Camry. It's really getting tense. Infinity's authentic self is REALLY pissed off.

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