A family gathered around a holiday dinner table
11/12/2020
Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
A Buddhist monk sniffs flowers in his hands.
09/29/2020
During my counseling sessions, I consistently try to leave clients with a practical tool that they can appreciate the justification and implementation of in their daily lives. Mindfulness feels... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Older couple embracing in sun-dappled woods
09/16/2020
Age is an essential factor for every individual in terms of brain capacity and memory. The facts are well established that the human brain gets weaker with age. It is prone to lose memory,... read more
Man and woman in prayer pose, meditating
08/13/2020
Surrender and resilience are both words that come up frequently in my line of work. As a social worker, mental health professional, and employee assistance provider the meaning of resilience and the... read more
Happy woman reclining on floating lounger in pool
07/31/2020
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more
Silhouette of a woman with fist in air in front of sun rising
07/21/2020
No matter how poised you may be generally, emergency situations will always test your limits. Even if you feel prepared to face an emergency, things can slip quickly out of control when you’re in the... read more

Pages

A family gathered around a holiday dinner table
11/12/2020
Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
A Buddhist monk sniffs flowers in his hands.
09/29/2020
During my counseling sessions, I consistently try to leave clients with a practical tool that they can appreciate the justification and implementation of in their daily lives. Mindfulness feels... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Older couple embracing in sun-dappled woods
09/16/2020
Age is an essential factor for every individual in terms of brain capacity and memory. The facts are well established that the human brain gets weaker with age. It is prone to lose memory,... read more
Man and woman in prayer pose, meditating
08/13/2020
Surrender and resilience are both words that come up frequently in my line of work. As a social worker, mental health professional, and employee assistance provider the meaning of resilience and the... read more
Happy woman reclining on floating lounger in pool
07/31/2020
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more
Silhouette of a woman with fist in air in front of sun rising
07/21/2020
No matter how poised you may be generally, emergency situations will always test your limits. Even if you feel prepared to face an emergency, things can slip quickly out of control when you’re in the... read more

Pages

04/19/2017
How do we reach for a better feeling! Where is that better feeling? This video contains intense dynamic work, and it may or may not involve Cheetos.
03/24/2017
Today is an enthusiastic F.U. to anxiety and panic. And Betsy struggles to remember Pat Benatar's greatest hit.
03/23/2017
We have found bubble wrap to be SO helpful that we did another little mantra/meditation about it! Pop away the anxiety but try not to knock yourself out like Betsy has (several times).
03/22/2017
Always innovating and pushing the edge of therapeutic methods. Today we practice some alternative therapy involving bubble wrap, which sadly goes horribly wrong.
03/21/2017
You do YOU Today even being a hardcore rapper can be authentic.
03/21/2017
Fresh start. New beginnings. And...oh no...Betsy's up to old patterns. Today let us not forget to address our inner rapper!
03/17/2017
Free at last! Free at last! It's the last day of our car camp out and we focus on not taking a backseat to life!!! And Betsy continues to spiral.
03/17/2017
What a long, strange trip it's been. No sign of bedbugs leaving, so no sign of getting out of this dang car!
03/07/2017
Is this a Sartre play? Ok guys, day four and a half in the Camry. It's really getting tense. Infinity's authentic self is REALLY pissed off.

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