Wooden art doll with its head squeezed in a vise.
Mindful Monday - Pressure and Hellen Keller
10/23/2017
Andrew Mellen
“Optimism is the faith that leads to achievement.” ~ Helen Keller How optimistic are you? Are you a glass half-full or glass half-empty kind of person? When you wake up in the morning... read more
Couple laying on floor surrounded by piles of moving boxes.
Mindful Monday - Henry Ford and Productivity
10/09/2017
Andrew Mellen
“Improved productivity means less human sweat, not more.”  ~Henry Ford So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep... read more
Man holding hands over his ears because of noise.
How to Quiet the Ego Voice
10/03/2017
Andrew Mellen
Hush Now When we’re unconscious or not as aware as we can be, our ego will typically try to grab control of any process we’re working on. Sometimes that serves us, but most times it doesn’t—... read more
Keep Your Flowers Forever
09/27/2017
evox Television
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
Being Thankful is Cool
09/27/2017
evox Television
Grab onto the Thankfulness Train and cop an attitude of gratitude!
Unhappy girls looking at herself in hand mirror.
Looking My Enemy In the Eye
09/22/2017
Maureen Bradley
She is loud and will be heard. She is so abusive, yet I listen and hang on her every word. She reminds me of my insecurities. She tells me I’m unloved, unacceptable, lazy, worthless.... read more
Happiness is Beer
09/20/2017
evox Television
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
Two children smiling and peeking out from behind leaves and bushes
11 Simple But Effective Ways to Teach Mindfulness to Kids
09/18/2017
Anonymous (not verified)
Let’s face it, we have lost certain skills because of high-tech machines and cheap services that do things we hate to do. Today, quite a few adults out there have childlike handwriting. They even... read more
Graphic of golden grand piano on hazy beach.
Mozart as Medicine | Music for Better Health
08/24/2017
NutritionFacts.org
...To Soothe the Savage Beast... We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy... read more

Pages

Couple laying on floor surrounded by piles of moving boxes.
Mindful Monday - Henry Ford and Productivity
10/09/2017
Andrew Mellen
“Improved productivity means less human sweat, not more.”  ~Henry Ford So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep... read more
Man holding hands over his ears because of noise.
How to Quiet the Ego Voice
10/03/2017
Andrew Mellen
Hush Now When we’re unconscious or not as aware as we can be, our ego will typically try to grab control of any process we’re working on. Sometimes that serves us, but most times it doesn’t—... read more
Unhappy girls looking at herself in hand mirror.
Looking My Enemy In the Eye
09/22/2017
Maureen Bradley
She is loud and will be heard. She is so abusive, yet I listen and hang on her every word. She reminds me of my insecurities. She tells me I’m unloved, unacceptable, lazy, worthless.... read more
Two children smiling and peeking out from behind leaves and bushes
11 Simple But Effective Ways to Teach Mindfulness to Kids
09/18/2017
Anonymous (not verified)
Let’s face it, we have lost certain skills because of high-tech machines and cheap services that do things we hate to do. Today, quite a few adults out there have childlike handwriting. They even... read more
Graphic of golden grand piano on hazy beach.
Mozart as Medicine | Music for Better Health
08/24/2017
NutritionFacts.org
...To Soothe the Savage Beast... We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy... read more
A mulch path through sunlit green woods
Mindful Monday: Happiness is the Path
08/21/2017
Andrew Mellen
“There is no path to happiness: happiness is the path.”  ~the Buddha How much of your life are you deferring to a perfect future day? The Buddha reminds us that every step, every... read more
Old wooden direction sign pointing two ways: DREAM and VISION on grass path.
Your Dreams Don't Suck
08/13/2017
J. Brown
In the grand play of will and happenstance that comprises a life, periods of malaise are bound to take hold.  These times, while disconcerting, provide a fertile proving ground for cultivating a... read more
Man at gym dragging weight plates behind him
Mindful Monday: Lay Down Your Burden
07/31/2017
Andrew Mellen
“To insist on a spiritual practice that served you in the past is to carry the raft on your back after you have crossed the river.”  ~The Buddha What are you holding onto that served you... read more
Lonely man sitting alone on bench overlooking village
What 5 Great Spiritual Leaders Have to Say About The Deadly Sickness of Loneliness
07/24/2017
Waking Times
Loneliness, when accepted, becomes a gift that will lead us to find a purpose in life. ~Paulo Coelho Loneliness is the illness of our time. Even medical research is warning us that it may... read more

Pages

Tranquility - Word of the Day
10/03/2016
evox Television
The word of the day today is said quietly...whispered on the wind... tranquility Both within and without... Shhhhh.....Betsy....seriously...shhh
Yoga Is the Answer
09/23/2016
evox Television
GOOD MORNING and welcome to a new week! Let's get the week started on the right foot and explore the magic of YOGA! Stretch the pain away!!!!
Fear Mantra
09/22/2016
evox Television
Infinity provides a strong mantra today, at Betsy's behest. FEAR IS FOR PUSSIES. Meow. Cats. Now and Forever.
Take Your Shoes Off Mantra
09/21/2016
evox Television
Today's mantra is about leaving our shoes and our minds BEHIND. Seriously, take them off.
What Can We Accomplish Today?
09/20/2016
evox Television
Let's focus on what we can do today for OUR OWN MENTAL HEALTH. Besides the whole gangsta rap thing.
Queen Mantra
09/19/2016
evox Television
Today let us be the queen of our own kingdom!!!!! TRY IT! IT WORKS!!! Your Kingdom is what you make it. Or command it to be.
Fist Mantra?
09/16/2016
evox Television
Sometimes our daily mantra can just be a good old fashioned fist in the mouth. Right, Betsy? Betsy?
El Nino Mantra of the Day
09/15/2016
evox Television
Today we have a powerful meditation on the storm that is LIFE. El Nino means "the boy"...which is kinda weird...
People Magazine Mantra
09/14/2016
evox Television
Today Betsy gets to reveal the mantra of the day. The pupil becomes the teacher or something like that. And we discover how to use popular culture as inspiration...sort of.

Pages