Rear view of man in business suit with briefcase standing at a fork in the road.
Mindful Monday - Tina Fey and Overthinking
01/26/2018
Andrew Mellen
“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” Tina Fey The line between thoughtful consideration and overthinking is... read more
Lonely girl in hooded sweatshirt leaning against chain link fence
My Truth About Bullying
01/25/2018
Katie McClain SEP
When I was in 4th grade, I bullied someone. So hard to admit this, but it’s true. The girl I bullied was very pretty. She had long, curly, gorgeous locks. Her stay-at-home mom put her hair in a... read more
Bearded man looking guilty as he eats cake
Why Feeling Guilty is a Waste of Time
01/12/2018
Andrew Mellen
Americans love to feel guilty. Unfortunately, it’s often for the wrong reasons. Michael Pollan wrote in In Defense of Food: An Eater’s Manifesto: “He showed the words “chocolate... read more
Man in a suit at the top of long staircase.
3 Ways to Develop Willpower
01/05/2018
Merilee Kern MBA
Willpower Woes: How a Rotten Resolve Can Hurt You …and 3 ways to develop better self-discipline and control through practice, progression, and patience Willpower. We all want it. We all need it... read more
Red sneakers on black floor with chalk reading HAPPY NEW YEAR
Screw Resolutions - Reconnect to Yourself and Manifest What You Need in 2018
12/30/2017
The Green Divas
My loathing of New Year’s resolutions is probably in direct proportion to my consistent lack of success with them in the past—the distant past. I haven’t avowed any new year proclamations or... read more
Woman meditating while sitting in the sand at the beach
The Body is a Wonderland
12/28/2017
Katie McClain SEP
Information & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and... read more
Rainbow array of colored pencils pointed toward each other
The Importance of Creative Nourishment
12/18/2017
Henry Cross
Daily Practice I would argue that by nature we are all creative beings as we learn to sense and perceive this earthly life experience. We develop a sense of self that is highly unique to us. Out... read more
Thank you card attached to metaphysical gift.
Four Great Gratitude Strategies
11/22/2017
Greater Good Science Center
by Juliana Breines | Greater Good Science Center Giving Thanks Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across... read more
Blue fabric in folds and ripples
This Life is Important
11/13/2017
J. Brown
Life is difficult to discern. The mix of wonder and suffering is confusing. And there is so much put upon us, shaping our thinking and experiences. It’s hard to know where the outside influence... read more

Pages

Lonely girl in hooded sweatshirt leaning against chain link fence
My Truth About Bullying
01/25/2018
Katie McClain SEP
When I was in 4th grade, I bullied someone. So hard to admit this, but it’s true. The girl I bullied was very pretty. She had long, curly, gorgeous locks. Her stay-at-home mom put her hair in a... read more
Bearded man looking guilty as he eats cake
Why Feeling Guilty is a Waste of Time
01/12/2018
Andrew Mellen
Americans love to feel guilty. Unfortunately, it’s often for the wrong reasons. Michael Pollan wrote in In Defense of Food: An Eater’s Manifesto: “He showed the words “chocolate... read more
Man in a suit at the top of long staircase.
3 Ways to Develop Willpower
01/05/2018
Merilee Kern MBA
Willpower Woes: How a Rotten Resolve Can Hurt You …and 3 ways to develop better self-discipline and control through practice, progression, and patience Willpower. We all want it. We all need it... read more
Red sneakers on black floor with chalk reading HAPPY NEW YEAR
Screw Resolutions - Reconnect to Yourself and Manifest What You Need in 2018
12/30/2017
The Green Divas
My loathing of New Year’s resolutions is probably in direct proportion to my consistent lack of success with them in the past—the distant past. I haven’t avowed any new year proclamations or... read more
Woman meditating while sitting in the sand at the beach
The Body is a Wonderland
12/28/2017
Katie McClain SEP
Information & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and... read more
Rainbow array of colored pencils pointed toward each other
The Importance of Creative Nourishment
12/18/2017
Henry Cross
Daily Practice I would argue that by nature we are all creative beings as we learn to sense and perceive this earthly life experience. We develop a sense of self that is highly unique to us. Out... read more
Thank you card attached to metaphysical gift.
Four Great Gratitude Strategies
11/22/2017
Greater Good Science Center
by Juliana Breines | Greater Good Science Center Giving Thanks Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across... read more
Blue fabric in folds and ripples
This Life is Important
11/13/2017
J. Brown
Life is difficult to discern. The mix of wonder and suffering is confusing. And there is so much put upon us, shaping our thinking and experiences. It’s hard to know where the outside influence... read more
Wooden art doll with its head squeezed in a vise.
Mindful Monday - Pressure and Hellen Keller
10/23/2017
Andrew Mellen
“Optimism is the faith that leads to achievement.” ~ Helen Keller How optimistic are you? Are you a glass half-full or glass half-empty kind of person? When you wake up in the morning... read more

Pages

Daily Mantra - Listening
10/14/2016
evox Television
Today let us focus on listening and what prevent us from hearing the truth (not gum).
Word for the Day - Bliss
10/13/2016
evox Television
Today's word for empowered inspiration, is: BLISS! It rhymes with "KISS"...but, umm, be careful with that.
Betsy's Book Review - Elephant Elephant (part 1)
10/12/2016
evox Television
Betsy brings us another enchanting "book" review from her most recent reading adventures...
Word of the Day - Spare Change
10/11/2016
evox Television
Sometimes life give you a little unexpected extra... How can we apply Spare Change to our lives? How can it manifest itself as a blessing?
3-D Daily Mantra
10/10/2016
evox Television
Today let's LIVE OUR LIVES IN 3-D. COMIN' ATCHA WORLD!!! (Woah...head rush...)
No Judgments Mantra
10/07/2016
evox Television
Today let's focus on not judging. We all have different ways of doing things and each, in its own right, is exactly perfect. Sort of.
Word of the Day - BLESSED
10/06/2016
evox Television
BLESSED is the word of the Day. Well, Betsy insists the word today is Sudafed, but let's just focus on the blessings it brings.
Betsy's Book Review - Bridesmaids
10/05/2016
evox Television
Ahhh. Time for another of Betsy's "book" reviews - a lofty aspiration for one who doesn't read!
M.A.P.C. Word of the Day
10/04/2016
evox Television
Today's word...or wordS of the day... My Awesome Pink Coat.  Just run it together and it will be one word. And Betsy can't leave it alone.

Pages