Man in flanel shirt floating above ground in forest.
Riddle Me Some Reality
10/01/2018
J. Brown
Expanding the definition of reality beyond the usual time, money, and politics is generally considered naive or delusional. Aspects of life that are immeasurable or defy explanation are relegated... read more
Person jumping for joy in snowy field with vivid blue sky.
9 Easy Tips for Your Happiest, Healthiest Life
09/26/2018
Jade Pulman
According to the Declaration of Independence, one of our inalienable rights is the pursuit of happiness. The key word is “pursuit.” Happiness and health aren’t just going to show up at your door with... read more
Computer and coffee cup on table in front of window with amazing mountain view
No Womb, But a View
09/17/2018
Jen Coken
I had a hysterectomy on June 5th. The night before the surgery I sent an email out to my family and closest friends who wanted updates. In that I email I shared that I was worried about the... read more
Perfectly aligned desk supplies on white desktop
How to Stop Being a Control Freak
09/04/2018
Greater Good Science Center
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty. Last autumn, horrific wildfires raged near our home. People we knew were losing their... read more
Man in forest where two paths diverge.
The Road Not Taken
08/13/2018
Jen Coken
It’s hard to put into words what I’m feeling. I mean, I could try, and I have but none of what I have to say is a true reflection of my experiences over the last week. Does that ever happen to you... read more
Child's toes at edge of swimming pool diving board ladder
What Do Kids Think?
07/30/2018
Katie McClain SEP
One day this summer, I was lounging at the club pool situated directly across from the diving board. I watched a little boy about 9 climb the steps and move toward the edge of the board. He moved... read more
Rear view of someone facing into dramatic storm over the sea.
Facing Into the Storm
07/16/2018
Elizabeth B. Crook
Instincts of bison tell them to face into the storm Bison are magnificent animals that roamed our Western plains in huge numbers, until over-hunted by white hunters more than a century ago. The... read more
Fashion designer working on sketches
Grading Life on a Curve
07/06/2018
Katie McClain SEP
Way back in the last century, I attended design college. I learned many aspects of the fashion business. I learned to drape garments on a dress form and then turn the draped pieces of fabric into... read more
Executives in business suits play tog of war on outdoor field
Mindful Monday: 3 Ways to Get Past a Struggle
06/25/2018
Andrew Mellen
“Strength and growth come only through continuous effort and struggle.”  ~Napoleon Hill Sometimes I wish that weren’t true. I can accept that continuous effort is required to achieve... read more

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Person jumping for joy in snowy field with vivid blue sky.
9 Easy Tips for Your Happiest, Healthiest Life
09/26/2018
Jade Pulman
According to the Declaration of Independence, one of our inalienable rights is the pursuit of happiness. The key word is “pursuit.” Happiness and health aren’t just going to show up at your door with... read more
Computer and coffee cup on table in front of window with amazing mountain view
No Womb, But a View
09/17/2018
Jen Coken
I had a hysterectomy on June 5th. The night before the surgery I sent an email out to my family and closest friends who wanted updates. In that I email I shared that I was worried about the... read more
Perfectly aligned desk supplies on white desktop
How to Stop Being a Control Freak
09/04/2018
Greater Good Science Center
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty. Last autumn, horrific wildfires raged near our home. People we knew were losing their... read more
Man in forest where two paths diverge.
The Road Not Taken
08/13/2018
Jen Coken
It’s hard to put into words what I’m feeling. I mean, I could try, and I have but none of what I have to say is a true reflection of my experiences over the last week. Does that ever happen to you... read more
Child's toes at edge of swimming pool diving board ladder
What Do Kids Think?
07/30/2018
Katie McClain SEP
One day this summer, I was lounging at the club pool situated directly across from the diving board. I watched a little boy about 9 climb the steps and move toward the edge of the board. He moved... read more
Rear view of someone facing into dramatic storm over the sea.
Facing Into the Storm
07/16/2018
Elizabeth B. Crook
Instincts of bison tell them to face into the storm Bison are magnificent animals that roamed our Western plains in huge numbers, until over-hunted by white hunters more than a century ago. The... read more
Fashion designer working on sketches
Grading Life on a Curve
07/06/2018
Katie McClain SEP
Way back in the last century, I attended design college. I learned many aspects of the fashion business. I learned to drape garments on a dress form and then turn the draped pieces of fabric into... read more
Executives in business suits play tog of war on outdoor field
Mindful Monday: 3 Ways to Get Past a Struggle
06/25/2018
Andrew Mellen
“Strength and growth come only through continuous effort and struggle.”  ~Napoleon Hill Sometimes I wish that weren’t true. I can accept that continuous effort is required to achieve... read more
Head and neck of scary dinosaur statue
The Bully Inside - a Thought Monster
05/08/2018
Katie McClain SEP
For 2 months after I sent my first book into the world, I felt so stuck. It was weird and hard. How could I feel like this after giving so much time and love to something that I created... read more

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Word of the Day - Best Friends
11/10/2016
evox Television
So many songs and sentiments about best friends, and that's our word of the day. Who is the Lucy and who is the Ethel in YOUR best friendship? 
Word of the Day - Mindfulness
11/08/2016
evox Television
The word's so nice, we explore it twice... Today we revisit the power of MINDFULNESS, but this time we don't get all into Orange Is The New Black. But we actually do. And. . . that's okay. 
Daily Mantra - Stretch
11/08/2016
evox Television
Good Morning and happy days to all! TODAY let us focus on STRETCHING. STRETCH and your fears will shrink. Breathe into it...like Lamaze...
Daily Mantra - Starting the Day
11/04/2016
evox Television
Good morning everyone!!! Let's start off the day RIGHT! How do YOU start your day?  What is your comforting routine?
Daily Mantra - Nature
11/03/2016
evox Television
Today we shall focus on NATURE. Even the Lion King counts. It's the circle of life.
Daily Mantra - Pain and Suffering
11/02/2016
evox Television
Everybody's gotta hurt sometime... Because pain is INEVITABLE or something...ouch...
Morning Ritual - Picking Flowers
11/01/2016
evox Television
Let's stop and smell the flowers and not pick them. AND ALSO DO NOT PICK YOUR NOSE.
Daily Mantra - Celebration
10/31/2016
evox Television
Let go and let the good stuff in! Release jealousy and celebrate your greatness. Betsy likes balloons. And icing. And tiaras are great.
Flowers (part 2) - The Mantra
10/28/2016
evox Television
Let us revisit infinity's flowers and Betsy's matching coat. Again. And Again. But then let's give them back. Ok? They're not ours to keep. Really.

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