Yellow traffic sign with black arrows pointing opposite directions
07/12/2021
Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like... read more
Woman with her head down on kitchen counter watching water pour from the faucet
07/01/2021
Doing the Dishes  We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. Instead, you can partake in this chore with present-time awareness and find... read more
Man laying in sunny lawn full of flowers
06/09/2021
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Woman outdoors meditating on yoga mat
05/28/2021
Sometimes optimism gets a bad name. Positive people might find themselves being accused of "wearing rose-colored glasses" or behaving like "a Pollyanna." In truth, real optimism isn't about... read more
Silhouette of person jumping with sunset in background.
05/07/2021
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Man in dim lighting looking sad.
04/30/2021
People of different ages are living with depression. According to the World Health Organization, over 264 million people worldwide live with depression, and most of these are women. In 2019, 18.... read more
A teacher pointing to globe helping student learn.
04/27/2021
Many of the beliefs that play a fundamental role in our worldview are largely the result of the communities in which we’ve been immersed. Religious parents tend to beget religious children,... read more
Smiling man with messenger bag standing among crowd.
04/23/2021
If your life is feeling unappealing and blasé, there may be an unfortunate reality that you aren’t living your best life. Like many others out there, there are probably many things in your life that... read more
Jet Skier flipped upside down in the ocean.
04/15/2021
I gave up my lifelong dream of becoming an actor when I was about 15.    I had grown up in community theater. Both my parents acted, danced and sang. My first performance was with an... read more

Pages

Yellow traffic sign with black arrows pointing opposite directions
07/12/2021
Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like... read more
Woman with her head down on kitchen counter watching water pour from the faucet
07/01/2021
Doing the Dishes  We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. Instead, you can partake in this chore with present-time awareness and find... read more
Man laying in sunny lawn full of flowers
06/09/2021
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Woman outdoors meditating on yoga mat
05/28/2021
Sometimes optimism gets a bad name. Positive people might find themselves being accused of "wearing rose-colored glasses" or behaving like "a Pollyanna." In truth, real optimism isn't about... read more
Silhouette of person jumping with sunset in background.
05/07/2021
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Man in dim lighting looking sad.
04/30/2021
People of different ages are living with depression. According to the World Health Organization, over 264 million people worldwide live with depression, and most of these are women. In 2019, 18.... read more
A teacher pointing to globe helping student learn.
04/27/2021
Many of the beliefs that play a fundamental role in our worldview are largely the result of the communities in which we’ve been immersed. Religious parents tend to beget religious children,... read more
Smiling man with messenger bag standing among crowd.
04/23/2021
If your life is feeling unappealing and blasé, there may be an unfortunate reality that you aren’t living your best life. Like many others out there, there are probably many things in your life that... read more
Jet Skier flipped upside down in the ocean.
04/15/2021
I gave up my lifelong dream of becoming an actor when I was about 15.    I had grown up in community theater. Both my parents acted, danced and sang. My first performance was with an... read more

Pages

06/26/2017
Just get on with it, already! We continue to explore scotch tape and burning stuff. Through these weird moments of tension we find BLISS.
06/26/2017
We are bound together by mysterious forces. What's the Scotch Tape keeping YOUR world together? Ponder and reflect and enjoy this beautiful poem!
06/26/2017
Every day we recognize the blessings around us. Rejuvenate your soul and let GRATITUDE BE YOUR ATTITUDE!!!! Wear it on your sleeve! Also, Betsy is on Tinder now.
06/23/2017
Not all steps are forward. Today is about setbacks. Sometimes they make us stronger. Sometimes they make Betsy super weird.
06/23/2017
What makes you feel great? What can you add to make you feel just a little bit special? Today's mantra is about getting fancy. Even if it's just with one of those keyboard scarves like Damone in... read more
06/12/2017
Blah Blah legal status. Blah Blah regulations. Just a reiteration that Infinity is not yet a certified life coach (she's legally obligated to remind you)
05/12/2017
Learn from a master! Infinity's work has allowed such progress. Witness dynamic healing and nurturing between Betsy and an Orchid. THIS IS HOW THE MAGIC HAPPENS, PEOPLE.
05/11/2017
This is a no judgment zone! Today is a loving reminder that we can go off the rails here and there if we reel ourselves back in! Also, Vodka is delicious.
05/10/2017
Authenticity is the name of the game. Let the world discover the real you. Today we focus on being ourselves, as long as it isn't annoying. Or hypersexual.

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