Woman in bathrobe holds up hand in front of camera.
Chemobrain is Real. What to Expect After Cancer Treatment
10/27/2021
Aeon
A few years ago, one of my students came to me and spoke about her mother who was undergoing treatment for breast cancer. She said her mother was losing her memory and her bearings, and was very... read more
Silhouette of many people waiting in line.
Mindfulness While Waiting in Line
10/06/2021
evox Television
What Are You Waiting For? Waiting is an unavoidable fact of life. Often when we’re waiting—in traffic, at the DMV, for our food to arrive—we grow impatient or frustrated. We focus entirely... read more
A quote from Marilyn Monroe in calligraphy on card in front of pink wall and flowers
Boost Your Quality of Life With Positive Quotes
09/23/2021
evox Television
If you’ve been looking for an easy way to boost your quality of life, look no further. Positive thinking has numerous benefits, ranging from increased life span to mental wellbeing. All in all, you... read more
close up of hand pointing remote control while woman eat popcorn behind.
Mindful Media and the Ways We Consume It
09/13/2021
evox Television
Just as you take food into your body, consuming both healthy and not-so-healthy options, you also consume media throughout the day. You listen to music, watch TV, read the news, and so on.... read more
Woman with earbuds listening to music while standing in front of grafitti wall
The Ways Music Can Affect Your Life
09/10/2021
Paisley Hansen
It is a fact that music affects your brain. Your body can respond to music without you even noticing and can turn a bad day into a good one. There are many benefits to listening to different types of... read more
Rear view of man sitting on rocks looking at ocean and island
Four Things That Help You be More Present
08/31/2021
evox Television
With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting... read more
Woman sitting up in bed with bowl of cereal, looking out the window
Starting Your Day with Mindfulness
08/02/2021
evox Television
Waking Up with Awareness One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be... read more
Silhouette of woman holding up hands in shape of a heart framing the sun at dusk.
Mindfulness and Self Compassion
07/27/2021
evox Television
I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to... read more
Silhouette of woman sitting on a swing at sunset.
Intuition: the Seventh Sense
07/20/2021
Laura Basha
INWARD SKY You are the soul, the universe, and what animates the universe. … Why cry for what is closer than voice? … Prophets come and go for one reason, to say, Human beings, you have a... read more

Pages

Woman in bathrobe holds up hand in front of camera.
Chemobrain is Real. What to Expect After Cancer Treatment
10/27/2021
Aeon
A few years ago, one of my students came to me and spoke about her mother who was undergoing treatment for breast cancer. She said her mother was losing her memory and her bearings, and was very... read more
Silhouette of many people waiting in line.
Mindfulness While Waiting in Line
10/06/2021
evox Television
What Are You Waiting For? Waiting is an unavoidable fact of life. Often when we’re waiting—in traffic, at the DMV, for our food to arrive—we grow impatient or frustrated. We focus entirely... read more
A quote from Marilyn Monroe in calligraphy on card in front of pink wall and flowers
Boost Your Quality of Life With Positive Quotes
09/23/2021
evox Television
If you’ve been looking for an easy way to boost your quality of life, look no further. Positive thinking has numerous benefits, ranging from increased life span to mental wellbeing. All in all, you... read more
close up of hand pointing remote control while woman eat popcorn behind.
Mindful Media and the Ways We Consume It
09/13/2021
evox Television
Just as you take food into your body, consuming both healthy and not-so-healthy options, you also consume media throughout the day. You listen to music, watch TV, read the news, and so on.... read more
Woman with earbuds listening to music while standing in front of grafitti wall
The Ways Music Can Affect Your Life
09/10/2021
Paisley Hansen
It is a fact that music affects your brain. Your body can respond to music without you even noticing and can turn a bad day into a good one. There are many benefits to listening to different types of... read more
Rear view of man sitting on rocks looking at ocean and island
Four Things That Help You be More Present
08/31/2021
evox Television
With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting... read more
Woman sitting up in bed with bowl of cereal, looking out the window
Starting Your Day with Mindfulness
08/02/2021
evox Television
Waking Up with Awareness One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be... read more
Silhouette of woman holding up hands in shape of a heart framing the sun at dusk.
Mindfulness and Self Compassion
07/27/2021
evox Television
I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to... read more
Silhouette of woman sitting on a swing at sunset.
Intuition: the Seventh Sense
07/20/2021
Laura Basha
INWARD SKY You are the soul, the universe, and what animates the universe. … Why cry for what is closer than voice? … Prophets come and go for one reason, to say, Human beings, you have a... read more

Pages

The Power of Choice - Laura Basha
05/05/2020
Laura Basha
Remember, the body can't distinguish between what is actually happening and what you think is happening. You have some choice in how you react to this pandemic...and everything coming at... read more
Keep Your Flowers Forever
09/27/2017
evox Television
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
Being Thankful is Cool
09/27/2017
evox Television
Grab onto the Thankfulness Train and cop an attitude of gratitude!
Happiness is Beer
09/20/2017
evox Television
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
Watch Out For Those Cords!
07/24/2017
evox Television
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
Daily Mantra: Breathe
07/24/2017
evox Television
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
Bliss On Yo' Face
07/12/2017
evox Television
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 
Infinity and Betsy Are Ready for Love!
07/12/2017
evox Television
We are feisty, we are hot, and we are hungry! SOMEBODY TAKE US ON A DATE! ...and pay for food...and drinks...and drive there...and home...and maybe bring a gift...
Power Pyre Work!
07/12/2017
evox Television
Burn Baby, Burn! Today we explore more magic from the power pyre and Betsy continues to fixate on Scotch tape.

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