Silhouette of woman holding up hands in shape of a heart framing the sun at dusk.
Mindfulness and Self Compassion
07/27/2021
evox Television
I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to... read more
Silhouette of woman sitting on a swing at sunset.
Intuition: the Seventh Sense
07/20/2021
Laura Basha
INWARD SKY You are the soul, the universe, and what animates the universe. … Why cry for what is closer than voice? … Prophets come and go for one reason, to say, Human beings, you have a... read more
Yellow traffic sign with black arrows pointing opposite directions
Causing Your Life
07/12/2021
Katie McClain SEP
Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like... read more
Woman with her head down on kitchen counter watching water pour from the faucet
Mindfulness of Doing the Dishes
07/01/2021
evox Television
Doing the Dishes  We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. Instead, you can partake in this chore with present-time awareness and find... read more
Man laying in sunny lawn full of flowers
Easy Ways to Detox at Home
06/09/2021
evox Television
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Woman outdoors meditating on yoga mat
How to Increase Optimism (and Why You Should)
05/28/2021
Paisley Hansen
Sometimes optimism gets a bad name. Positive people might find themselves being accused of "wearing rose-colored glasses" or behaving like "a Pollyanna." In truth, real optimism isn't about... read more
Silhouette of person jumping with sunset in background.
Summer Fun to Improve Your Mental Health
05/07/2021
Indy Summers
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Man in dim lighting looking sad.
Positive Innovations In Depression Treatment: Racemic Ketamine
04/30/2021
Jennifer Madsen
People of different ages are living with depression. According to the World Health Organization, over 264 million people worldwide live with depression, and most of these are women. In 2019, 18.... read more
A teacher pointing to globe helping student learn.
Why Do You Believe What You Do? Run Some Diagnostics On It
04/27/2021
Aeon
Many of the beliefs that play a fundamental role in our worldview are largely the result of the communities in which we’ve been immersed. Religious parents tend to beget religious children,... read more

Pages

Silhouette of woman holding up hands in shape of a heart framing the sun at dusk.
Mindfulness and Self Compassion
07/27/2021
evox Television
I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to... read more
Silhouette of woman sitting on a swing at sunset.
Intuition: the Seventh Sense
07/20/2021
Laura Basha
INWARD SKY You are the soul, the universe, and what animates the universe. … Why cry for what is closer than voice? … Prophets come and go for one reason, to say, Human beings, you have a... read more
Yellow traffic sign with black arrows pointing opposite directions
Causing Your Life
07/12/2021
Katie McClain SEP
Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like... read more
Woman with her head down on kitchen counter watching water pour from the faucet
Mindfulness of Doing the Dishes
07/01/2021
evox Television
Doing the Dishes  We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. Instead, you can partake in this chore with present-time awareness and find... read more
Man laying in sunny lawn full of flowers
Easy Ways to Detox at Home
06/09/2021
evox Television
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Woman outdoors meditating on yoga mat
How to Increase Optimism (and Why You Should)
05/28/2021
Paisley Hansen
Sometimes optimism gets a bad name. Positive people might find themselves being accused of "wearing rose-colored glasses" or behaving like "a Pollyanna." In truth, real optimism isn't about... read more
Silhouette of person jumping with sunset in background.
Summer Fun to Improve Your Mental Health
05/07/2021
Indy Summers
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Man in dim lighting looking sad.
Positive Innovations In Depression Treatment: Racemic Ketamine
04/30/2021
Jennifer Madsen
People of different ages are living with depression. According to the World Health Organization, over 264 million people worldwide live with depression, and most of these are women. In 2019, 18.... read more
A teacher pointing to globe helping student learn.
Why Do You Believe What You Do? Run Some Diagnostics On It
04/27/2021
Aeon
Many of the beliefs that play a fundamental role in our worldview are largely the result of the communities in which we’ve been immersed. Religious parents tend to beget religious children,... read more

Pages

The Power of Choice - Laura Basha
05/05/2020
Laura Basha
Remember, the body can't distinguish between what is actually happening and what you think is happening. You have some choice in how you react to this pandemic...and everything coming at... read more
Keep Your Flowers Forever
09/27/2017
evox Television
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
Being Thankful is Cool
09/27/2017
evox Television
Grab onto the Thankfulness Train and cop an attitude of gratitude!
Happiness is Beer
09/20/2017
evox Television
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
Watch Out For Those Cords!
07/24/2017
evox Television
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
Daily Mantra: Breathe
07/24/2017
evox Television
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
Bliss On Yo' Face
07/12/2017
evox Television
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 
Infinity and Betsy Are Ready for Love!
07/12/2017
evox Television
We are feisty, we are hot, and we are hungry! SOMEBODY TAKE US ON A DATE! ...and pay for food...and drinks...and drive there...and home...and maybe bring a gift...
Power Pyre Work!
07/12/2017
evox Television
Burn Baby, Burn! Today we explore more magic from the power pyre and Betsy continues to fixate on Scotch tape.

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