Man and woman in morning pouring coffee
04/09/2020
Anonymous (not verified)
Do you hate mornings?  You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”. But the truth is that if you change your habits and... read more
Man sitting on ground facing sunset
04/03/2020
In 1840, Edgar Allan Poe described the ‘mad energy’ of an ageing man who roved the streets of London from dusk till dawn. His excruciating despair could be temporarily relieved only by immersing... read more
Woman outdoors in breeze with flowing shirt, sunshine
03/18/2020
Have you found yourself dealing with the grip of anxiety, especially during this time of global concern? Is it possible that you have been paying attention to a particular mindset of thinking, not... read more
Pink neon says AND BREATHE on wall of green plants
03/13/2020
Just Breathe. If there is one thing I tell my clients to do on a regular basis it’s ‘Breathe’. While it may sound silly, it is a fact that many of us forget to take deep, slow breaths during... read more
Stressed woman holds her head while upsetting words all around
03/11/2020
Mistake Number 1: You Play Small Unsuccessful people avoid setting goals. As the Cheshire Cat said to Alice “If you don’t know where you are going, any road will do.” Successful people know where... read more
Bored woman looking out window through slats of blinds
02/26/2020
What, exactly, is boredom? It is a deeply unpleasant state of unmet arousal: we are aroused rather than despondent, but, for one or more reasons, our arousal cannot be met or directed. These... read more
Woman in funny glasses and mustache hiding behind plant
02/20/2020
Across my career, I have met countless people who have struggled with Imposter Syndrome. For those of you not up on the lingo, Imposter Syndrome is when people feel they are not... read more
Stressed out man at desk in front of computer
02/14/2020
Something has happened to the way I see myself in relationship to time, and the amount of life that is being spent behind a screen. For a while, I had a handle on my use of technology and my... read more
Woman in bed with her phone and dog
02/07/2020
Social media is pervasive. It's tied to most people's personal and professional lives, and sometimes, it can feel hard to escape. While social media can be a very positive force, it can also be... read more

Pages

Man and woman in morning pouring coffee
04/09/2020
Anonymous (not verified)
Do you hate mornings?  You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”. But the truth is that if you change your habits and... read more
Man sitting on ground facing sunset
04/03/2020
In 1840, Edgar Allan Poe described the ‘mad energy’ of an ageing man who roved the streets of London from dusk till dawn. His excruciating despair could be temporarily relieved only by immersing... read more
Woman outdoors in breeze with flowing shirt, sunshine
03/18/2020
Have you found yourself dealing with the grip of anxiety, especially during this time of global concern? Is it possible that you have been paying attention to a particular mindset of thinking, not... read more
Pink neon says AND BREATHE on wall of green plants
03/13/2020
Just Breathe. If there is one thing I tell my clients to do on a regular basis it’s ‘Breathe’. While it may sound silly, it is a fact that many of us forget to take deep, slow breaths during... read more
Stressed woman holds her head while upsetting words all around
03/11/2020
Mistake Number 1: You Play Small Unsuccessful people avoid setting goals. As the Cheshire Cat said to Alice “If you don’t know where you are going, any road will do.” Successful people know where... read more
Bored woman looking out window through slats of blinds
02/26/2020
What, exactly, is boredom? It is a deeply unpleasant state of unmet arousal: we are aroused rather than despondent, but, for one or more reasons, our arousal cannot be met or directed. These... read more
Woman in funny glasses and mustache hiding behind plant
02/20/2020
Across my career, I have met countless people who have struggled with Imposter Syndrome. For those of you not up on the lingo, Imposter Syndrome is when people feel they are not... read more
Stressed out man at desk in front of computer
02/14/2020
Something has happened to the way I see myself in relationship to time, and the amount of life that is being spent behind a screen. For a while, I had a handle on my use of technology and my... read more
Woman in bed with her phone and dog
02/07/2020
Social media is pervasive. It's tied to most people's personal and professional lives, and sometimes, it can feel hard to escape. While social media can be a very positive force, it can also be... read more

Pages

09/27/2017
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
09/27/2017
Grab onto the Thankfulness Train and cop an attitude of gratitude!
09/20/2017
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
07/24/2017
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
07/24/2017
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
07/12/2017
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 
07/12/2017
We are feisty, we are hot, and we are hungry! SOMEBODY TAKE US ON A DATE! ...and pay for food...and drinks...and drive there...and home...and maybe bring a gift...
07/12/2017
Burn Baby, Burn! Today we explore more magic from the power pyre and Betsy continues to fixate on Scotch tape.
06/26/2017
Just get on with it, already! We continue to explore scotch tape and burning stuff. Through these weird moments of tension we find BLISS.

Pages