Man sitting on dock watching mountain lake view.
12/01/2020
For many of us, cultivating wellness of both body and mind is a crucial part of modern life. But it’s not always an easy process, and outside assistance may be necessary, especially for those who are... read more
A family gathered around a holiday dinner table
11/12/2020
Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
A Buddhist monk sniffs flowers in his hands.
09/29/2020
During my counseling sessions, I consistently try to leave clients with a practical tool that they can appreciate the justification and implementation of in their daily lives. Mindfulness feels... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Older couple embracing in sun-dappled woods
09/16/2020
Age is an essential factor for every individual in terms of brain capacity and memory. The facts are well established that the human brain gets weaker with age. It is prone to lose memory,... read more
Man and woman in prayer pose, meditating
08/13/2020
Surrender and resilience are both words that come up frequently in my line of work. As a social worker, mental health professional, and employee assistance provider the meaning of resilience and the... read more
Happy woman reclining on floating lounger in pool
07/31/2020
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more

Pages

Man sitting on dock watching mountain lake view.
12/01/2020
For many of us, cultivating wellness of both body and mind is a crucial part of modern life. But it’s not always an easy process, and outside assistance may be necessary, especially for those who are... read more
A family gathered around a holiday dinner table
11/12/2020
Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
A Buddhist monk sniffs flowers in his hands.
09/29/2020
During my counseling sessions, I consistently try to leave clients with a practical tool that they can appreciate the justification and implementation of in their daily lives. Mindfulness feels... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Older couple embracing in sun-dappled woods
09/16/2020
Age is an essential factor for every individual in terms of brain capacity and memory. The facts are well established that the human brain gets weaker with age. It is prone to lose memory,... read more
Man and woman in prayer pose, meditating
08/13/2020
Surrender and resilience are both words that come up frequently in my line of work. As a social worker, mental health professional, and employee assistance provider the meaning of resilience and the... read more
Happy woman reclining on floating lounger in pool
07/31/2020
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more

Pages

05/05/2020
Remember, the body can't distinguish between what is actually happening and what you think is happening. You have some choice in how you react to this pandemic...and everything coming at... read more
09/27/2017
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
09/27/2017
Grab onto the Thankfulness Train and cop an attitude of gratitude!
09/20/2017
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
07/24/2017
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
07/24/2017
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
07/12/2017
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 
07/12/2017
We are feisty, we are hot, and we are hungry! SOMEBODY TAKE US ON A DATE! ...and pay for food...and drinks...and drive there...and home...and maybe bring a gift...
07/12/2017
Burn Baby, Burn! Today we explore more magic from the power pyre and Betsy continues to fixate on Scotch tape.

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