Surrender and resilience are both words that come up frequently in my line of work. As a social worker, mental health professional, and employee assistance provider the meaning of resilience and the art of fostering resilience is woven into so many of my days. At first thought, resilience is about strength, hardiness, steadiness, ability to withstand pressure. During an exquisite Yin Yoga session, the concept of surrendering flooded my mind as the instructor urged us to settle into the pose, surrender to gravity, and allow your body to go where it needs to be.
Breathe. Surrender. Breathe. Let go. Breathe. Surrender.
The concept of elasticity is important to the definition of resilience. Elasticity is the ability to return to previous form, the ability to bounce back. Elasticity allows you to bend without breaking.
Have you ever seen the movie “Forgetting Sarah Marshall?” It makes for a great laugh. The goal of the protagonist, Peter, is to travel to Hawaii to get his mind off of his adulterous ex-girlfriend. In one scene, he takes a surfing lesson. Chuck, his surfing instructor, keeps encouraging him to “do less.” “The more you do, the less you do.” This guy is hilarious and has all the chill. While his methods are questionable, I think what he is aiming to get Peter to accomplish is the art of release. Peter needs to surrender to the flow of the waves. He needs to release his grip on his heartbreak, fears, failure, regrets, questions, and whatever else holds him back from being in sync with the ocean and, more importantly, with himself.
I think we can all relate to the moments of life where we insist on holding on with white knuckles to control, expertise, success, being right, being seen as we wish, and the other traps that comparison and the need for power can lead to. Right? Have you been there? Holding so hard to something? Being too rigid in your thought process? Building a wall between you and moving forward in life and relationships because of your need for control or perfection or avoidance of vulnerability?
When we white knuckle life, we can miss out on the moments or perspectives that help us bounce back after heartbreak, failure, or trauma. In Yin Yoga, the more you are able to surrender to the pose, the more your body benefits from the stretch. This practice not only begs for physical surrender, but emotional and spiritual as well. In this case, the less you do…the more you do. Surrendering your thoughts and preoccupations creates a meditative experience that is truly rejuvenating. Letting gravity and breath carry you through the extended posture hold creates a necessary release of toxins and emotions. When you face resistance, breathe through the discomfort and allow time for your body to release into the position you are seeking.
These lessons must carry over into our day to day lives to be optimally beneficial. We must learn to release our expectations, judgment, resentment, and fears. We must learn to breathe through the uncomfortable and trying times. We must grow comfortable with the idea of letting go of control when we know we do not truly have any real control from the start. We cannot continue to white knuckle time, money, and power and also hope to experience true joy, gratitude, and love.
In pursuit of resilience in the face of critical stress, trauma, grief, loss, and work/life balance we must aim for elasticity. It is possible to hold on to values and convictions while also taking pause to see the world through the lenses of others. It is possible to be ambitious and motivated while also making self-care a priority and releasing the binds of perfectionism. It is possible to speak your truth, but walk in grace and empathy to allow others to find and proclaim their truth. It is possible to be vulnerable, and brave, and steadfast, and flexible all at once.
I encourage you to take a moment to surrender the thoughts, fears, regrets, shame, etc. that hold you back. What creates tension in your body, mind, and soul? Close your eyes imagine the heavy weight taking form, floating to the sky, and leaving your sight. Surrender the parts of your life that make you feel powerless; holding tighter will only make you grow tired. Practice the art of surrender. I hope that letting releasing whatever binds you today help you to bounce back to your intended path.
Find a Yin Yoga class near you to help you manifest the practice of surrendering in your life.
MISHAPS & MINDFULNESS BY MEGAN ADAMS IS LICENSED UNDER A CREATIVE COMMONS ATTRIBUTION-SHAREALIKE 4.0 INTERNATIONAL LICENSE.