It's typical to have occasional bouts of fatigue, but being exhausted every day is not normal nor healthy. An acute lack of energy can generally be restored by dealing with stress, eating nutritious meals, or sleeping properly. If exhaustion is a regular occurrence that doesn't improve when you apply these self-care approaches, there may be another culprit behind the way you're feeling. Here are some possible reasons your body has been lacking energy.
Lack of Exercise
While exerting energy seems contradictory to making energy, it actually puts a little pep in your step. Talking yourself into working out when you're tired can be challenging, but getting up and moving will make you feel better. Exercising releases endorphins, a group of peptides created by the pituitary gland and the nervous system. Not only do endorphins reduce pain because they influence the brain's opiate receptors, but they also make you feel good. When you feel better, your energy level naturally increases. In addition, regular exercise increases the functionality of your cardiovascular system, which boosts your energy level.
If you need assistance getting in the mood for a workout, try using a Thrive Patch. It delivers nutrients to your body, which can help you feel energized enough to go for a run and start a new workout routine.
Too Much Caffeine
Most people think that caffeine will give them energy, so they drink several cups of coffee or energy drinks in a day to keep themselves going. While caffeine may make you feel more awake for a short period, this effect soon wears off, leaving you drained.
It's also important to consider the time of day you're drinking caffeinated beverages. If you're ingesting them later in the day or at night, your ability to sleep may be negatively impacted, which will leave you feeling tired the next day. It's best to avoid this scenario, or you may get stuck in a pattern that will cause you to feel listless on a regular basis.
Make sure that you're drinking enough water so you don't get dehydrated, as staying hydrated keeps your energy levels up. If you're only ingesting small amounts of water plus drinking caffeine, you're dehydrating yourself even more. In addition to lethargy, some other dehydration symptoms to look out for are confusion, extreme thirst, and dark urine.
So how does drinking water affect your energy level? For your cells to get energy from food, they need to be sufficiently hydrated. If they don't have the hydration they need, your cells can't produce the energy you require for the day.
Even if you are only slightly dehydrated, you still won't feel your best. To keep up with your water intake, keep a refillable container with you during the day. If you have difficulty remembering to drink, set alarms to remind yourself. Also, drink water with every meal or snack. If you don't enjoy drinking water because it's too bland, consider adding berries, lemons, limes, or flavor packets. You can even get hydration through foods, such as fruits, vegetables, or yogurt.
Excessive Amounts of Sugar
It can be difficult to pass up a candy jar, but that extra sugar can zap your long-term energy level. Sugar is similar to caffeine because it gives you a burst of vitality, soon leading to a sharp decline in energy. This sugar high makes sugary foods addictive.
To keep your energy level up, consuming sugar is important, but you need to focus on natural sugar instead of added or processed sugar. Food containing natural sugar is generally healthier overall because it's lower in calories and has less sodium and higher water content. These foods take longer to digest, which means they'll give you longer-lasting energy. Some examples are beans, fresh vegetables, fruit, meat, and dairy products.
If you've been feeling exhausted lately, look into these issues to see if any of them could be a possible reason for your lack of energy. After addressing the problem, you'll feel like a whole new person!