Nutritional studies show that by enjoying mango, you'll bump up your antioxidants, lower cholesterol, clear skin blemishes, better your eyesight, alkalize the body, have enzymes that improve digestion, and boost your immune system. Macadamia nuts are a great source of energy, are packed with nutrients and vitamins, have lots of healthy minerals, are heart-healthy, and can help fight free radical damage. You almost can't afford NOT to make this Curry Girls Kitchen recipe, and the fact that it is delicious adds to this sweet (and healthy) deal!
- 1 whole mango, cubed (fresh) or 1 cup mango (frozen)
- 1/4 cup macadamia nuts
- 1 Tbl flax seeds (freshly ground)
- 1 tsp vanilla extract
- 1 Tbl coconut butter
- 4 oz coconut water
- 1/2 cup hazelnut milk
- Handful of ice cubes
- 1 scoop vanilla protein powder (optional)
- 1 Pinch of sea salt (optional) MEG LOVES THIS! Peg Leaves it out…
Blend for 2-3 minutes on high & enjoy!!