Lessons From A Bruised Foot

Have you ever been attacked by a piece of exercise equipment? Or is that just me?

I was setting up one of the only pieces of equipment I own (something like a dancer’s barre), when the legs dropped quicker than I anticipated and a cross brace came down HARD on the top of my foot!

It was a heavy cross brace, and it really hurt! My foot immediately began swelling – so I hobbled in to the kitchen to get ice.

While sitting there with the ice pack on my foot I began wondering what could this teach me? I have had a few days to be off my feet and think, and I have come up with the following lessons:

Pay attention to what you are doing

I know, this is a real DUH! But, I let my attention wander for a moment and got thumped immediately. How often do we con ourselves – thinking we can successfully multi-task, not noticing what is about to drop on our foot?

Sometimes low tech is the best tech

Did I really need to set up that equipment? What’s wrong with swimming or walking – where they only equipment required is my own body? How often are we wasting precious time fiddling with some piece of equipment that isn’t working properly (but isn’t really necessary to getting the job done)?

Don’t be afraid to ask for help

After Googling “how to tell if you broke your foot” and reading some great info by WebMD, I decided to take myself to the emergency room for an x-ray. I asked a neighbor if she would give me a lift. She not only did that, she brought a book and read while I was being taken care of, so that I would also be able to get back home easily.

How much time do you think you waste trying to do something on your own, rather than asking for help?

Make the most of every circumstance

I had already scheduled a fair bit of focused time this week, for thinking, writing, designing. So, having to be off my feet for a few days wasn’t a huge inconvenience. Rather than moan about what I am not getting done, I have propped up my foot, and accomplished more reading, studying, planning and writing than I had originally intended.

Instead of looking at what I was not going to be able to do, I focused on what I could get done. The result? See above! Plus, a great sense of satisfaction and accomplishment. I am ahead of schedule on some writing projects and workshop projects.

Now, what lessons might you be missing?

Brand Category: 

About The Author

Terry Monaghan's picture

Terry is the CEO of Time Triage

With over 30 years of business and entrepreneurial experience, Terry’s unique technology has dramatically increased the productivity of Fortune 100 executives and entrepreneurs in a variety of industries. Whether it’s a corporate executive or a “solo-preneur,” the outcome of Terry’s methodology will give you an expanded level of freedom and productivity with results you can measure.

Terry’s clients find themselves working on what is most fulfilling and what really matters in moving things forward rather than what they previously thought they “had to do.” The things you hoped to get to someday become the things you work on today.

Terry’s work was recently featured in the New York Times best-seller Overwhelmed: Work, Love and Play When No One Has The Time by Brigid Schulte (Sarah Crichton Books, March 11, 2014).

Eliminating overwhelm, giving clients more time to focus and clarity about where to focus, and implementing what it takes to produce results beyond what is predictable are what Terry’s efforts are all about. Her high integrity, no-nonsense, practical approach to business operations has helped build trusted relationships with many high performing professionals, entrepreneurs, and executives.

Add new comment

To prevent automated spam submissions leave this field empty.
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
4 + 3 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
By submitting this form, you accept the Mollom privacy policy.