Girl dumping box of breakfast cereal into her mouth

In a society that is more health and appearance-conscious than ever, there always seems to be a new fad diet that promises a quick and easy way to lose weight and get in shape. But let’s be honest, most of these aren’t as easy as they are supposed to be. There really are simple changes that you can make to upgrade your diet, health, and lifestyle.

Eating highly processed, fatty, sugary snacks aren’t helping your case. Here are a few healthy snacking hacks that can really help make a difference!

Don’t wait till you're starving!

One of the main reasons why we find ourselves grabbing unhealthy snacks is because, in our busy lives, we neglect ourselves and often wait until we are starving, and then reach for something quick and easy to get us through. The last thing you feel like doing after a long day is to prepare a healthy meal from fresh ingredients. Of course, this leads to sitting with a bag of chips and dip or grabbing that pint of ice cream as the main evening meal. By preparing your foods in advance, you can save time and limit the risk of snack dinners or ordering less-healthy take-out food after work.

Plan ahead

One of the common characteristics of healthy people is that they tend to plan meals in advance. Meal planning is an easy way to have more control over what you are eating, usually saves time and money, and is a great way to prevent unhealthy processed food meals. It’s really not so hard to spend an hour on a Sunday planning meals for the week ahead, and at the same time, write a shopping list of ingredients so you can stock up and do some easy prep.

This will help keep you focused while shopping and lower the risk of buying unhealthy snacks. Another helpful hint After a few weeks of doing this, you will notice a huge difference in the items you are putting in your basket at the store.

Keep a stash of healthy snacks on hand

By having healthy snacks already prepared and ready to eat, it will help minimize the bad snacking. Figure out your favorite healthy snacks and stock up! Chopping up fresh fruits and veggies is always a good idea, but with all that chopping, you’re going to need to take better care of your chopping board, so be sure to always opt for a good seasoning oil.

Don’t feel deprived

Depriving yourself will only lead to bad feelings and bad feelings don’t help most of us eat healthily. So find ways to treat yourself to a “fun” possibly not perfect snack once in a while. It’s all about balance.

Also, remember that not all fatty foods are bad for you and that you do need to have some fat as part of a balanced diet. Healthy fatty foods include nuts, avocados, dark chocolate, and coconut — all in moderation of course. 

Don’t be overwhelmed by any of it. That won’t help. Getting a handle on snacking could be a big help.

this post is sponsored by Smash Digital

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The Green Divas's picture

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on FacebookGoogle+, and Twitter too!

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