If you, or someone you love, has difficulty with balance, here are a few easy exercises that will help your confidence and prevent falling.  It’s important that you feel safe when you work on balance, so that you don’t fall. If your balance isn’t good enough, stand behind a sturdy chair.

1. March gently in place, lifting only your heels off the floor. When that becomes easy, lift the heels and toes off the floor very slightly as you march in place. As your balance improves, lift your feet higher off the floor.

2. Raise slowly up on your tip-toes, then go back on your heels. The knees are kept straight, but not locked.

3. Step to the side with your right foot, then bring the left foot next to the right foot. Step to the side with the left foot, then bring the right foot next to it. Repeat several times. As your balance improves, take a larger step to the side.

4. Stand up tall. Keeping your torso straight up and down, and your feet flat on the floor, bend your knees and hips slightly, sinking downward. Then straighten your hips and knees and stand back up straight. Repeat several times. As your balance and strength improve, bend you knees a little more. (If you have knee pain, stop the exercise.)

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About The Author

Sam Page's picture

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results. 

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.

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