*Make the night before

 No time for breakfast? Here's a great way to prepare a nourishing meal the night before and grab and go in the morning! (*AND you're recycling jars!)


Chopped fresh seasonal fruit: Half sliced banana, fresh berries, diced strawberries

1/4-1/3 C Rolled Oats (Gluten Free available*)

1 Tbl chia seeds

1/4- 1/2 tsp vanilla

1 tsp cinnamon

Coconut, hemp or almond milk

1 8 oz jar with lid


Layer each ingredient in your jar.  Mix well. Then add enough milk to cover 3/4 of the jar.  Allow space for expanding oats.  Refrigerate. Ready to eat in the morning!

May heat if you like it hot, but tasty room temp.

More healthy eating and gluten free recipes found at CurryGirlsKitchen.com


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About The Author

Curry Girls Kitchen's picture

http://www.currygirlskitchen.com We are passionate whole food crusaders who love seasonal fresh local food, farmers markets, cooking, sharing meals with family and friends, and just hanging out in our kitchen. Curry Girls Kitchen was created for people who will be inspired to prepare our healthy Uncomplicated easy to prepare yummy family recipes. We love to share our family’s experiences in the kitchen with you. We truly believe in our heart that food IS LOVE! What better way to say “I LOVE YOU” than to serve up a delicious meal made with love. The kitchen IS the heart of our homes and all of us Curry Girls wish to share a piece of our home with you! Visit our Website: CurryGirlsKitchen.com ~ Follow us on Instagram @CurryGirlsKitchen and Twitter @TheCurryGirls

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