DEAR SAM: What's the best way to cure a hangover?

Keep in mind a couple of things. The first one is to resist the temptation to use over-the-counter medications, such as aspirin, acetaminophen, or ibuprofen, because they can amplify serious side effects from alcohol (ranging from stomach bleeding, liver damage or thinning blood).

The most important thing is to hydrate, hydrate, hydrate to clean out the toxins. So drink plenty of water before, during, and after drinking. Before bed, drop 50ML of milk thistle liquid extract into a large glass of water. The morning after, do it again, and add the milk thistle extract to the water your drink throughout the following day.  (Tomato juice with cayenne pepper, sugar, and lime is also a good choice because it helps replenish electrolytes and return your blood sugar to normal).  If you don’t have tomato juice, you could also use a glass of water with a dash of sea salt and sugar before bed and immediately upon waking up.  Don’t forget to add the milk thistle extract.

Use Tiger Balm to help your headache. Tiger balm, a blend of camphor, menthol, cajuput oil, and clove oil, is probably one of the best topical headache cures in existence. Dab a little bit on the back of your neck and temples, massage it in, and wait a few minutes.

Use wasabi or mustard baths.  (Yes, wasabi as in sushi) Because about 1/3 of toxic body waste is cleared through the skin, wasabi increases blood circulation through the organs and promotes oxygenation of the cellular tissue, helping to clear cells of metabolic waste.  Soaking in a wasabi bath will help clear toxins through your skin. You can also try using a regular mustard bath.  If you can’t access these products, make your own by pouring 2TB of pure mustard powder into warm running bath water. Sit for about 20 minutes, then dry off, take a nap, and let the mustard take effect.

Move your body.  Other well-proven organic ways to relieve hangover include reflexology (i.e., rubbing your feet) especially the outer edge area on the right foot, halfway between the middle of the foot and the little toe.  Also some yoga experts believe yoga can relieve a hangover. The main pose I recommend is to perform the seated twist, which some yogis say squeezes blood out of the organs, thereby bringing fresh blood in.

Finally, don’t underestimate the power of the green — taking a couple shots of wheatgrass or a glass of green juice is immensely helpful. This delivers powerful antioxidants and enzymes to support your body inside and out.  If possible, I recommend a glass of green juice at the end of the night, and another first thing in the morning.

Brand Category: 

About The Author

Sam Page's picture

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results. 

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.

Add new comment

To prevent automated spam submissions leave this field empty.
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
8 + 7 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
By submitting this form, you accept the Mollom privacy policy.