Man and woman in morning pouring coffee

Do you hate mornings? 

You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”.

But the truth is that if you change your habits and try to start your day in a new way, it may change your attitudes toward mornings. Let’s consider nine essential morning rituals that can better your life. 

Wake up early

Morning is the most productive time of the day. And the earlier you wake up, the better. 

Whether you a morning person or not, you should quit the snooze button habit and wake up as early as you plan to. Here are a few tips that might help you to establish a new habit to wake up earlier:

  • Leave your phone in another room. You will have to get up from your bed to hit the snooze button. Since this action requires extra effort, it will help you to wake up.

  • Go to bed one hour earlier to get enough sleep.

  • Avoid food that may hinder your ability to get good sleep.

  • Keep the same schedule on weekends.

Don’t use your phone 

Excessive phone use may cause anxiety. For this reason, you shouldn’t check your phone within 1 hour of waking up. 

Does it sound like a challenging task for you? If yes, you have a phone addiction, and you should find a way to break it.

As you probably know, the best way to get rid of a bad habit is to establish a new good one. So let’s discuss a few habits that will help you to start your day right.

Start a gratitude journal   

Do you keep a gratitude journal? If you don’t have a journal, it’s time to get one.

If you learn to focus more on your blessings rather on your misfortunes, you will change your life for better. You will see that the world is beautiful and you have so many things to be grateful for.

It’s so easy to add journaling to your morning routine and establish a new habit:

  • Before you go to bed, leave a gratitude journal on a bedside table 

  • Once you wake up, take up your journal and write down three things that make you feel grateful.

It’s worth mentioning that you can be grateful for many things, including material items, circumstances, and people who surround you.

Make your bed

You should make your bed every morning, even if you don’t want to do it, and even if you are in a hurry. Once you complete this simple task, you will feel the sense of pride that will encourage you to do other more challenging tasks.

Besides, when your bedroom looks nice and tidy, you can start your day in the most productive way. If nothing distracts your attention, you can focus on the things that really matter.

Write a to-do list

While you are waiting for your coffee machine to do its work, open your notebook (or a note-taking app) and write your to-do list:

  • Specify all the small and big tasks you need to complete today. 

  • When your list is ready, prioritize the most important tasks.

To-do lists are essential for everyone who is trying to beat the work overload, including business people, working moms, and professional writers. So no matter in which industry your work, we highly suggest you start your day by setting objectives and organizing your time in the most effective way.

Eat a healthy breakfast at home

What do you usually eat for breakfast? If a cup of coffee with a bunch of candies is your go-to option, you should revisit your diet.

To stay healthy and work productively, you should live a healthy lifestyle. You should try to reduce carb intake, and consume more protein in the morning. Depending on your age, health conditions, and overall level of physical activity, doctors recommend choosing one of the following breakfast meal options:

  • Smoothie bowl with seeds and berries

  • Boiled eggs 

  • Cottage cheese or Greek yogurt with fresh fruits and berries

  • Overnight oat with dried fruits 

  • Avocado toast

Do a stretching routine

Well, if you have a spare hour to do yoga in the morning, that’s great. But if you lack time for workouts, try to find at least 10 minutes for doing a stretching routine.  

Once you get up from your bed, make a forward fold, a few seated back twists, and a couple of lunges – that will be enough to loosen your muscles after sleeping. These simple movements will increase blood flow to different parts of your body and prepare you for the busy day ahead.

Meditate 

If you want to find a balance in your life, you should master the art of meditation. You should train your brain to control emotions and behaviors as well as to increase awareness.

It might be tricky for you to get yourself to meditate for the first time. But the more you practice, the better the results you will get. Here are general recommendations for beginners:

  • Choose a quiet place in your house

  • Sit in a comfortable posture and try to relax your body

  • Breathe deeply and smoothly

  • Focus on your inhales and exhales

  • If you get distracted, start again – focus on your breath

  • Use meditation apps, if necessary

Listen to your favorite song

Whether you wake up in a good or bad mood, turn on your favorite song and do a little dance. It will boost you with positive energy and help you to get through the day. 

Start your morning listening to the music you love, and then you will not get upset because of a spilled coffee or other little troubles.

Change your habits to enjoy your morning

Morning is a magical time of the day, and you should change your habits to enjoy it to the fullest. Try to incorporate the habits mentioned in this article into your life and become a happier person.


Daniela McVicker is a contributor to Essayguard. She is also an experienced writer with a degree in social psychology from Durham University. Daniela is primarily focused on writing about self-improvement. She has authored a number of insightful and motivating articles like “Making The Right Choices Every Day” and “7 Steps To Open Yourself To New Opportunities & Possibilities”.

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