Man holds apple and tape measure at his waist

Losing weight is one of the most difficult health-related things you can endeavor toward, as it involves a complete lifestyle shift. You have to avoid certain foods, gravitate toward other foods, make sure you’re not eating too much food, and all of this in addition to getting some quality exercise. 

Often, it isn’t easy to make this shift, especially if your current lifestyle is less-than-healthy. But there are a few easy things you can begin to do, to start a more gradual transition into better health. For exercises and other tips on healthy lifestyle check out this blog.

When it comes to eating, really the easiest thing to do here is to incorporate some replacement foods into your diet. 

Stop buying sugary breakfast cereals and start cooking more meals at home. And, when you are cooking at home, try to incorporate these seven foods into your diet. 

#1 - Cruciferous Veggies

Cruciferous is a fancy name for vegetables belonging in the cabbage family: broccoli, Brussels sprouts, cauliflower, and, of course, cabbage. 

A key characteristic of cruciferous veggies is their high levels of fiber, in addition to their high amounts of phytochemicals, vitamins, and minerals. But it is in the fiber levels that these vegetables become of use to you, in that they will likely assist weight loss.

#2 - Berries

There are tons of different berry varieties, including blueberries, blackberries, raspberries, and strawberries. The one thing they all have in common is high levels of fiber, similar to the cruciferous vegetables. And fiber has been repeatedly linked to weight loss. 

The good thing about berries is that they are easy to incorporate into a number of different dishes, plus, they’re delicious, which makes it easy to eat a bunch of them. 

#3 – Avocados

These little green fruits have become quite the pop-culture fad. Regardless of that, they are loaded with fiber as well as healthy fats. Studies have linked avocado consumption with overall healthier diets, and as a result, lower levels of obesity and greater levels of overall health. 

This isn’t a guarantee that eating avocados will make you eat other healthy stuff; avocados, on their own, are a good way to fill up on healthy fibers and fats. The more healthy stuff you fill up on, the less space you’ll have to be hungry for unhealthy stuff. 

#4 - Beans

Beans - this includes peas, lentils, and chickpeas - are loaded with fiber and protein. As such, they are a great food option for vegans and vegetarians, as their high protein content can take the place of meat, while also effectively satiating your hunger. 

With that, anything that healthily satiates your hunger is a good thing - it means you’re eating less food, and that that lower quantity is healthier. This serves to help you lose weight. 

#5 - Oatmeal

Having a large, filling breakfast has been proven to help you lose weight. As such, any foods that contribute to a large, healthy breakfast, are certainly recommended. 

Of these, oatmeal is one of the best. It’ll fill you up with fiber and protein, and much less sugar than those breakfast cereals I advised against earlier. Oatmeal is also helpful in lowering cholesterol levels, but specifically, with weight loss, it essentially takes the place of the unhealthy junk that can be so detrimental to your health. 

#6 – Eggs

Eggs are loaded with protein - similar to oatmeal, they provide a very filling breakfast food. And, also similar to oatmeal, the more you eat for breakfast, the less you’ll eat later. 

If you’re eating less food, you’re going to lose weight, as long as the food that you are eating is healthy, protein-filled, and low in sugar. Eggs check all those boxes. 

#7 - Nuts

Nuts are packed with protein, fiber, and healthy fats. The result is effectively the same as with every other food on this list. The high levels of protein and fiber help fill you up, which means you won’t be as hungry for unhealthy food. You’re eating less, but you won’t feel like it. 

Of all the nuts, almonds have reported some of the best results for weight loss. 

Just going through a slight, gradual shift in your diet, you can really get started with the whole weight-loss thing. You’ll look better, feel better, and be healthier. 


Daniel DeMoss

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