When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than just how your physical body feels. It consists of how you feel mentally, emotionally, and spiritually. To have a truly healthy balance, you need to do what you can to devote time to improving all areas of your health. Check out these five tips that could help you achieve that healthy balance you crave.
1. Go To Bed Earlier
The brain is the most crucial organ in the body. When it doesn't fire properly, other parts of your body suffer. One thing that is critical to the brain is adequate sleep. The National Sleep Foundation has issued recommendations that adults between 18 and 64 years of age get no less than seven hours of sleep per night. However, studies show that over half of Americans get far less than that. Some people get as little as five hours of sleep a night. When the body is deprived of the proper rest, the brain is unable to perform the necessary restorative activity, and the body needs to thrive. Try going to bed just 30 minutes earlier without any screen time. After a week, go another 30 minutes earlier. Soon, your body will start to feel tired earlier, allowing you to get the recommended sleep.
2. Increase Your Water Consumption
Over half of your body is made of water. Cells need water to remain productive, and your internal cooling system requires it to prevent the body from overheating. You need to adequately replace the water that the body burns daily. Drinking at least 64 ounces a day can help you stay hydrated and lead to increased energy. It also helps flush out some impurities and even excess fat that passes through the liver. Drinking more water leads to a decrease in annoying conditions like bloating and constipation. Ironically, when it comes to how to lose water weight, drinking more water helps.
3. Get Active
The body needs to remain active to keep muscles, joints, and ligaments fit. The heart also benefits from regular exercise. Not only does exercise help shed excess pounds, but it can also increase heart health. The brain produces many chemicals, but endorphins are most often present during and after you are active. These are the hormones responsible for making you feel happy, and as such, increasing daily activity may lead to a more positive and happier mindset.
4. Try Meditation
The brain-body connection is evident from a mechanical standpoint. The brain is the central hub of the body, responsible for every movement. However, the brain also governs emotions. Learning how to deal with these sometimes strong emotions can boost physical health. One thing you can try is meditation. The process may take a while to master, but once you do, it can be a crucial component in maintaining the mind-body connection. Yoga can be a good way to work into a meditation practice as it focuses on breathing techniques to help center and calm the mind.
5. Join a Club
Like-minded people often find strength in numbers. When you join a club or group revolving around an activity you enjoy, you may find yourself more content. Now more than ever, it is imperative that you find an activity you enjoy. People who have hobbies, especially those they share with others, are twice as likely to excel at work and report overall happiness. Whether the club revolves around books, art, wine, or Crossfit, being around those who share your passions can boost your overall health.
When you are looking to feel better, physically and mentally, it is essential to examine what areas in your life you may be unhappy with and make small changes. While it is possible to make a quick turnaround, it is more likely that small but thoughtful modifications will make the most difference in improving your overall health and wellbeing. When you feel fit physically and mentally, your spiritual and emotional health will also improve.