Front and back view of a muscle and skeleton female body.

Head to Toe

Full-body workouts are effective when you want to activate muscle in the whole body instead of just one or two focus areas. These exercises are designed to work out different parts of the body, which facilitates muscle gain at an accelerated rate. However, compared to body part split exercies, full-body workouts only result in a small amount of mass muscle increase. These exercises are ideal when looking to shed body fat. Because they target multiple muscle groups at the same time, full-body fitness programs offer a more efficient use of time. An individual must, however, know how to get the most out of a full-body workout for satisfactory results.

Set Goals

Before you begin developing a full-body workout program, know why you are doing it. It is not enough to say you want to add muscle mass. How many pounds are you looking to pile on, 10? 20? A specific objective will let you know when your routine is bearing fruit. If it’s a weight loss fitness regimen, establish the amount of fat you want to lose after a given period. Fitness goals make it less challenging to select the exercises to include in your program. For example, if your objectives involve toning the abs, then push ups, chin-ups, and bench presses are some of the workouts to include. For effective full-body exercises, ensure that you have realistic goals that correspond with your body size and weight. Remember that consistency is key if you are to benefit from a fitness program.

Diversify your Routines

A full-body workout program should combine various exercises to reach all sections. Repeating the same routine for a prolonged period will exhaust some parts of the body more than others and hinder recovery. Firstly, determine how many times a week you will be exercising then alternate workouts between that timeframe. You can have one routine that includes deadlifts, overhead presses, and parallel bar dips. Another one can be a combination of chin-ups, barbell curls, and squats. Find out which exercises are suitable for full-body workouts and structure daily programs.

Be Sure to Get All Major Muscle Groups

A better full-body workout is about hitting all the right muscle groups, and these are the chest, shoulders, back, triceps, biceps, back, glutes, quads, core, and hamstrings. A successful fitness program has to maintain balance. Learn which parts of the body each technique targets. For instance, squats are great for the hamstrings and the glutes. It means that if you focus too much on squats, only these parts of the body will benefit. Make certain you understand how a particular technique works then test it before including it in your routine. If it hurts to execute a particular exercise, don’t use it.

Maintain High Intensity

Effective workouts are not about the number of techniques in your set but how hard the body works. High intensity during exercises increases the demand for blood in the muscles, consequently boosting the heartbeat. One way to keep the intensity up is never to stop moving. Nonetheless, be careful not to work so hard that a fitness program becomes intolerable. Alternate between high and low-intensity workouts to ensure the heartbeat doesn’t drop.

Prepare and Get Some Motivation

Sometimes having someone around helps you to put effort into your routine. A group fitness class is an excellent idea when you want a bit of encouragement to work out. Alternatively, you can have a workout buddy or two who are on the same fitness program. Be careful, though to find partners who match your exercise goals and can bring out the best in you. Preparation saves energy and time because you won’t have to stop mid-workout to find the right equipment or change into more comfortable gear. Get comfortable gear—yoga pants are a good choice, arrange the weights you will be using, have your water bottle close by. The point is to avoid breaking your intensity every few minutes for one thing or another.

Full-body workouts exercise every major muscle group thus helping the entire body stay fit. Be sure to look up full-body workout ideas for options on the best combinations for satisfactory results.

Brand Category: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Add new comment

To prevent automated spam submissions leave this field empty.
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
3 + 0 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
By submitting this form, you accept the Mollom privacy policy.