Three people in the park doing standing side bend yoga pose

Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been considered one of the most valuable holistic health practices. Its effects on the body can be felt physically, mentally, and spiritually. Many people turn to yoga in times of tension and stress. Practicing yoga often has been linked to the delay of aging, boosting the immune system, easing depression, and protecting the body against aches and pains.

How To Access Yoga

One of the best parts of yoga is that it is accessible to nearly everyone. All you really need to practice yoga is your body. Though a yoga mat is recommended to cushion your limbs, you can use a carpet or rug instead. If you prefer an in-person experience, yoga can be practiced through a yoga studio or through classes at your local gym. If you’re looking for other ways to decompress at the gym, there are added health routines you can do in addition to increase your level of relaxation. If you prefer to practice at home, there are several avenues available. YouTube has many free yoga classes available depending on your skill level and preferred intensity. Additionally, there are phone applications available for download, some free and some paid, that offer classes, routines, and tips.

Its Benefits

Yoga offers a variety of different health benefits. Some are more physical, while others focus more on emotion and the mind. By practicing yoga you can holistically heal your body from the inside out.

1. Relaxation

Yoga’s emphasis on controlled breathing promotes relaxation both mentally and physically. By allowing your body to take in a large sum of oxygen, your brain feels more at ease. Even when there isn’t the time or the room to perform the physical part of yoga, breathing exercises can be highly beneficial in de-stressing. Additionally, the nature of yoga poses allows the muscles to stretch and loosen. By relieving areas of tension and tightness, blood and oxygen can more readily travel to all parts of the body.

2. Flexibility

Aside from making stretching much easier, flexibility helps your body better perform on a day-to-day basis. Flexibility aids heavily in improving posture, mobility, and coordination. When muscles have some elasticity to them, it makes them better equipped to handle exercises without risk of injury or chronic pain. Yoga is a discipline that is easy on the joints and muscles. Many people practice yoga through most of their adulthood. In fact, people between the ages of 30 and 49 practice yoga more than any other age group.

3. Digestion

A less-known benefit of yoga is improved digestion. When people think of yoga, they often focus more on its physical and mental effects, but yoga can help your organs function better as well. Yoga triggers what is called the parasympathetic nervous system, which is also known as the rest and digest system. This is the nervous system that is responsible for the body’s breakdown of foods and other digestive processes. By practicing yoga and promoting the function of the parasympathetic nervous system, your body is in a better state for comfortable and successful digestion.

4. Clarity

With all the busyness that goes on in our daily lives, it can be hard to find a moment of clarity. The fatigue that comes from work, school, and life responsibilities can fog up the brain and make it hard to be present and productive. Yoga offers a way to regain that mental clarity. Practicing yoga can help increase concentration, focus, and quiet the chaos in our heads.

The Bottom Line

If you’re looking for a method to relax your body and mind, yoga may be the practice for you. It can be adjusted depending on your skill level, strength, and limitations. There is truly a way for every person to enjoy the discipline.

Miles P. Murray

As a tech enthusiast and avid blogger, Miles explores the latest technology trends and gadgets. His mission is to help everyday consumers navigate the complicated, sometimes scary, but mostly exhilarating world of tech.

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