At some point, most people come to realize that living a more simplistic life has tremendous value.
For starters, it can... read more
Not all plant-based meat alternatives are created equal.
For years the vegans among us have chomped down on black bean... read more
Steven Siemons ACSM CPT
We all know that staying active is what keeps us going now and for the future.
And dancing is simply so much fun, you don... read more
Across my career, I have met countless people who have struggled with Imposter Syndrome.
For those of you not... read more
Living an abundant life is something I have spent more than 20 years exploring.
In 2004 I made my first trip to... read more