Content from Steven Siemons ACSM CPT

Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a...
Man taking a break from working out in gym, sitting on floor drinking water.
04/04/2018
Whether the January Effect at the gym —...
WHite bathroom scale on black background
03/09/2018
You must change your thinking about...
Male and female baby boomers working out at the gym
01/17/2018
Let me help you prioritize your fitness goals....
Active older couple in meadow with dog, stretching and exercising.
12/22/2017
How It Started Thirty years ago, in my mid...
Woman in workout clothes demonstrating proper technique for a squat
11/17/2017
Hip Check Interested in continued mobility?...
Personal trainer overseeing woman doing situps
10/28/2017
You’ve committed to making this a pivotal...
Runner on snowy winter road with arms outstretched
10/05/2017
You have a very good idea in your mind of what...
Woman in forest peering into huge hourglass
09/21/2017
“Things don’t just happen!” This was the...

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