Content from Steven Siemons ACSM CPT

Male and female baby boomers working out at the gym
01/17/2018
Let me help you prioritize your fitness goals....
Active older couple in meadow with dog, stretching and exercising.
12/22/2017
How It Started Thirty years ago, in my mid...
Woman in workout clothes demonstrating proper technique for a squat
11/17/2017
Hip Check Interested in continued mobility?...
Personal trainer overseeing woman doing situps
10/28/2017
You’ve committed to making this a pivotal...
Runner on snowy winter road with arms outstretched
10/05/2017
You have a very good idea in your mind of what...
Woman in forest peering into huge hourglass
09/21/2017
“Things don’t just happen!” This was the...
Barefoot footprint in the sand.
09/01/2017
The ‘almost’ included in the title means two...
Man in sweater holding his neck in aching pain.
08/11/2017
“These findings suggest that any self-reported...
Group of fit young adults jumping for joy on the beach
07/28/2017
Athletes who drive themselves to extremes inspire...

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