Content from Sam Page

woman's feet on bathroom scale
06/26/2015
“Even exercise fanatics have a tough time losing...
prescription pill bottle tipped over with pills spilled out
06/05/2015
Dear Sam~ I just found out I have low thyroid and...
woman doing yoga hand balance on wall
04/24/2015
HEY SAM: My doctor recently told me that I’m at...
fitness room with exercise equipment
03/15/2015
Doing the “right thing” can seem impossible when...
bottom soles of several running shoes
01/30/2015
HEY SAM:  I am thinking about buying cross-...
sepia-toned image of woman sleeping soundly on pillows in bed
01/16/2015
The bedroom is for two (and only two) things:...
two-lane road curving through white sand dunes
01/02/2015
For nearly a decade, I’ve specialized in training...
jumbled jigsaw puzzle pieces of many colors
12/11/2014
HEY SAM:  You mentioned “shocking” the...
green apple on bright green background, wrapped in tape measure
11/27/2014
How to Stay Lean Over the Holidays: If you’re...

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